Channeling more than 60 years of experience in the health-and-fitness industry, Abington and Quincy Athletic Club's management staff has built two family-friendly facilities that aim to bestow each guest with personal treatment. Each building houses at least 20,000 square feet of workout space, including hardwood studios for group classes such as Zumba, Pilates, and Les Mills BodyPump. Cardio and strength gear from Nautilus, Magnum, FreeMotion, and Star Trac accommodates physiques of all fitness levels, from exercise amateurs to those who would rather wall-sit during movie dates. A squad of certified personal trainers and nutrition counselors steers patrons onto a custom pathway to wellness, and childcare services and senior programs broadcast welcoming vibes to club guests of all ages.
Every night as the sun sets, the undead emerge from the depths of the 25,000-square-foot cityscape, hungry for flesh. Running and hiding is futile––your only option: kill or be killed. Thankfully, all it takes to stop these automated killers is a well-aimed shot of CO2 from your provided rifle. Miss, and you'll be grabbed by the zombie actors who are eager to rob you of your brains or SAG card. Luckily, you have a few things on your side: up to 10 other zombie killers will join you on the 15-minute mission, and since the Zombies themselves aren't armed, you'll need no padding, goggles, or other safety gear to weigh you down during your bid to save the human race.
South Shore Sports Center invites athletic enthusiasts to engage in such sports as soccer, basketball, and lacrosse within its massive sports and entertainment complex. Groups can rent one of the three fields for their ball-based diversions, each featuring all-purpose synthetic surfaces that make them ideal for lacrosse or soccer on the turf fields and basketball or uncomfortable napping on the hard courts. In conjunction with the recreational revelry, the center also hosts birthday parties, clinics, and summer camps geared toward athletic improvement.
The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.
All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.
Over the past 5 years, Harmon Golf and Fitness has been in the business of improving golf, not just our scores (although that is the ultimate goal), but the way we play. It's not always the same 18 Hole round week after week. It's a great blend of practice, playing and even some fun competition.
The team at Clubex Fitness & Nutrition believes that when it comes to diet and exercise, success is a team effort. Thankfully, the trainers host about 30 different group exercise classes every week, ranging from spinning, kickboxing, and Zumba to a Kick Your Butt boot camp. Those looking for a more specialized approach can work one-on-one with personal trainers that help clients design custom exercise plans.
Of course, the facility also allows for clients to exercise on their own. Clubex makes solo workouts easy with its more than 75 pieces of cardio equipment, more than 100 pieces of strength equipment, and about 10 tons of free weights, which keep the gym from blowing away during storms. And if that lengthy list of equipment isn't enough, Clubex also offers boxing and karate rooms, basketball and racquetball courts, and even an outdoor obstacle course that doubles as an auto shop in case you need new tires. Onsite babysitting makes it even easier to enjoy a productive workout, and afterward clients can refuel at the facility's full-service juice bar.