Nestled within 164 acres of mature pine trees and hardwood forest, the secluded golf course at Quail Ridge Country Club surrounds visitors in natural splendor. Course architect Mark Mungeam of Cornish, Silva, and Mungeam, Inc., designed the fairways to harmonize with the naturally rolling terrain, where occasional stone walls line the edges of what were once farmers’ fields. After teeing off, players choose carefully among their bag’s fairway woods, long irons, and golf-ball-sized blowguns as they confront a number-one handicap first hole whose fairway unfurls over nearly 600 uphill yards. The course doesn’t let up, keeping golfers on their toes right up to the end of each round.
Off the course, players gain the skills needed to meet such challenges by frequenting the chipping area or practice putting green. During lessons held in these practice spots, head teaching pro John Carco harnesses more than 15 years of experience to help students eliminate slice and perfect their swing. The country club’s family center hosts a snack bar where golfers can fuel up for a round, stash their belongings in lockers, or build ball-driving muscles at the fitness center.
Just a hop and a skip from the family center, the club’s 3,200-square-foot outdoor pool entices visitors of all stripes with its widely varied facilities. Athletes zip down 75-foot swim lanes, parents and kids splash in a baby pool with zero-grade entry, and sunbathers bask on more than 4,500 square feet of deck. On four adjacent tennis courts, serves rebound off of Har-Tru clay surfaces, and windscreens keep out distracting breezes and lost pool-goers murmuring "Marco?"
Course at a Glance: * 18-hole, par 66 course * Length of 5,426 yards * Course rating of 67.9 * Slope rating of 122 * See the scorecard * See the course layout and hole details * Five tee options
The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.
All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.
Friendliness is one of the primary values at Laser Gentle Medical Spa, which also incorporates beauty and science into the services it offers. There, a welcoming, board-certified doctor accompanied by medical staff supervises treatments that revivify appearances from scalp to heel. Wielding advanced cosmetic lasers, certified laser technicians sculpt bodies, zap unwanted hair, and resurface complexions. Despite the name, the centers go far beyond light-aided treatments; technicians also administer peels and injectables to combat lines and age spots. While praising the team's beautification abilities, clients also took time to laud staff members' personable, informative style, and the warm atmosphere they cultivate. Other services offered include Botox, Velashape II, cellulite reduction, iLipo ULTRA, skin therapies, Vaser Shape, and IPL photofacial. All machines are FDA-approved, click here for the full list of services.
As an avid outdoorsman, Christopher Duffey has taken his share of bumps and bruises. He's dislocated his shoulder three times, broken his collar bone, and was once paralyzed from his neck to his hip. But instead of slowing him down, these experiences have only strengthened his resolve to learn new ways to help others recover from illness and sports-related injuries.
Today, Christopher is a wellness triple-threat?a holistic healer, massage therapist, and certified personal trainer. At Phoenix Alternative Therapies, he draws on these skills during cupping sessions, pressure point therapy, and more than 12 types of massages, including trigger point therapy and acupressure. Additionally, he can also perform a movement assessment, during which, he checks basic movement patterns to help identify how likely a person is to injure themselves or develop a chronic case of dance fever.
A Mass Tour Card grants golfers one round of golf at each of ten Massachusetts courses. Golfers must pay the cart fee at each course, after which they can steer their electric steed through the forested charm of The Foxborough Country Club's course or over the rustic covered bridge at Maplegate Country Club. Quail Ridge Country Club's course takes golfers through scenic conservation land and stone relics of its previous life as a farm.
Bradford Country Club's difficult, par 70 layout tests putting strokes with smooth bentgrass greens, while The Stattuck course winds through the granite foothills of Mt. Monadnock. Norwood Country Club, meanwhiile, invites players to smash shots and stare down flagsticks across 6,009 yards of relatively flat terrain with medium-sized greens.
Time travel might not be possible yet. But that doesn’t mean you can’t turn back the clocks at Harvard Bowling Lanes, an old-fashioned alley offering 14 candlepin lanes, vintage decor, and the tactile joys of paper-and-pencil scoring. On Friday and Saturday evenings, the old-school facility does a complete 180, transforming itself into a futuristic cosmic bowling alley saturated in colorful lights and music. After any cosmic or traditional bowling session, the alley invites guests to continue the competition in a vibrant onsite arcade that, unfortunately, does not feature old-timey games such as hoop-and-stick and stick-without-hoop.