In Robby Blanchard's biography photo on his website, he prepares to lift a heavily stacked barbell. The determination is clear on his face—the same determination that carried him through a bachelors of science in exercise, an MBA in Business Management, three CrossFit-training certifications in varying styles, not including the fact he's a USA Weightlifting-Certified Sports Performance Coach. Today he shares his determination and all his fitness knowledge with at his training camp, CrossFit Reach.
During workouts, Robby and two other resident coaches push students through an array of exercises that change every session to boost the body's ability to perform in the 10 domains of fitness, which include power, speed, flexibility, and agility. To do so, students might perform exercises requiring them to run, jump, weightlift, and eventually perform all of those elements at once, immediately qualifying them for a life in the circus.
Drawing from more than 20 years of experience, certified trainer Bobby Spindell doesn’t rely on intensity alone to draw calories from his clients—he also uses rest periods as a fitness tool. Recognizing that fitness is a process that occurs in phases, he motivates clients during boot camps and training classes to complete the full number of reps before giving their muscles strategic rest periods. He advises clients on how to help their bodies recover for the next workouts with low-resistance training, proper sleep, and what to eat after workouts.
Owner of CrossFit Union Scott McAuliffe and head trainer Brendan know that variety is the key to a successful fitness regimen. That's why they offer all sorts of workout options, from punishing boot camps to yin yoga classes. Their specialty, however, will always be CrossFit's workout of the day. Alongside a team of similarly certified trainers, Brendan leads students through a set of functional, intense exercises. These exercises vary constantly but may include everything from squats and pull-ups to box jumps and four-door sedan throws. Given the workouts' adaptable nature?exercisers progress with more intensity, not more weight?they can be tailored to any fitness level.
Founded by Miss Fitness U.S.A. Champion and World Bodybuilding & Fitness Federation Figure Pro Shelly Rego and led by the trained Forever Health and Fitness GroupXTreme Classes crew, members are able to get fit and have a good time doing it. Each week, they pack a schedule with Latin-dance-inspired Zumba classes taking place in a studio promoting a nightclub atmosphere. As global beats thud through the speakers, the students throw themselves into the aerobic dance workout?s easy-to-follow choreography, which makes the classes feel more like a party than a visit to the gym. The staff has also been known to organize flash-mob dances with routines taught during class. At the start of the year, instructors lead a six-week Resolution Solution program that helps clients achieve their fitness goals, such as losing weight, becoming more active, or being able to do the worm all the way to the gym and back.
To help clients maintain a sun-kissed glow all year round, Illuminations Tanning and Teeth Whitening outfits its contemporary loft space—tucked within Chelmsford Sports Club—with advanced Sun Capsule tanning beds. These high-powered systems come in both lay-down and standup forms, and each capsule is equipped with powerful UV bulbs that bronze skin in 9 to 12 minutes. Built-in overhead fans kept bodies cool in the VHR-69 and Cyclone booths, whereas the facial lamps in the Starpower 548 and 52/4F beds ensure complexions get a golden glow to match the rest of the body. The salon's collection of Devoted Creations lotions, protective eye goggles, and decorative stickers further enhances tanning sessions, whereas spray-tan services offer a UV-free alternative. Understanding that a bright, white smile is the best complement to any tan, Illuminations provides in-house teeth-whitening treatments as well as take-home teeth-whitening kits, which can be used in the privacy of one's glass-walled home.
Inside CrossFit 110's 6,000-square-foot facility, a crew of passionate coaches are eager to welcome any exerciser who's willing to take the necessary steps to achieve their fitness goals. Alongside a team of certified trainers, Susanne Duato leads members through a set of functional, intense exercises. The exercises vary constantly and can be completely adaptable so that exercisers of all fitness levels progress safely. The resulting workouts bring improvements in strength, balance, power, endurance, and agility. While CrossFit is the primary offering, the facility also offers classes such as yoga, boot camps, and kid-friendly classes. In addition, CrossFit 110 is just as passionate about healthy eating, advocating nutrition as the foundation for any fitness program.