In Robby Blanchard's biography photo on his website, he prepares to lift a heavily stacked barbell. The determination is clear on his face—the same determination that carried him through a bachelors of science in exercise, an MBA in Business Management, three CrossFit-training certifications in varying styles, not including the fact he's a USA Weightlifting-Certified Sports Performance Coach. Today he shares his determination and all his fitness knowledge with at his training camp, CrossFit Reach.
During workouts, Robby and two other resident coaches push students through an array of exercises that change every session to boost the body's ability to perform in the 10 domains of fitness, which include power, speed, flexibility, and agility. To do so, students might perform exercises requiring them to run, jump, weightlift, and eventually perform all of those elements at once, immediately qualifying them for a life in the circus.
Though most fairways and greens lie dormant during the winter chill, Rod's Golf Improvement Center's spring to life year-round. Here, golfers can land birdies and pars during rounds at famous courses vividly replicated by three golf simulators. Golfers can also fine-tune their game at driving nets or the practice putting green, which allows them to stop carefully trimming their home's carpets with scissors.
PGA-certified pro Rod Van Guilder oversees the entire operation, and zeroes in on helping golfers sharpen their skills during lessons and club-fitting services. For those looking to upgrade their gear, the center sells golf equipment and repairs broken clubs.
Scott Ferguson may be a high-school math teacher, but he's also a serious history buff. He brings his passion for studying the greatest medieval and Renaissance swordsmen to his role as chief instructor at Swords of Chivalry. There, he instructs kids and adults in the finer points of swordplay as well as the history of weapons fighting, answering questions about why maces and morning stars were used in certain battles, and foam pool noodles in others. Students are closely monitored to ensure safety and to foster a respectful attitude toward combat.
The eponymous Gina Flaherty runs Zumba with Gina, where the experienced dancer and choreographer leads dance-fitness classes for all skill levels. Her Zumba classes emphasize easy-to-follow dance moves, fun, and an atmosphere that requires no previous dancing knowledge. Students will dance along as they follow her movements to rhythmic, international music.
The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.
All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.