Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
Nestled within 164 acres of mature pine trees and hardwood forest, the secluded golf course at Quail Ridge Country Club surrounds visitors in natural splendor. Course architect Mark Mungeam of Cornish, Silva, and Mungeam, Inc., designed the fairways to harmonize with the naturally rolling terrain, where occasional stone walls line the edges of what were once farmers’ fields. After teeing off, players choose carefully among their bag’s fairway woods, long irons, and golf-ball-sized blowguns as they confront a number-one handicap first hole whose fairway unfurls over nearly 600 uphill yards. The course doesn’t let up, keeping golfers on their toes right up to the end of each round.
Off the course, players gain the skills needed to meet such challenges by frequenting the chipping area or practice putting green. During lessons held in these practice spots, head teaching pro John Carco harnesses more than 15 years of experience to help students eliminate slice and perfect their swing. The country club’s family center hosts a snack bar where golfers can fuel up for a round, stash their belongings in lockers, or build ball-driving muscles at the fitness center.
Just a hop and a skip from the family center, the club’s 3,200-square-foot outdoor pool entices visitors of all stripes with its widely varied facilities. Athletes zip down 75-foot swim lanes, parents and kids splash in a baby pool with zero-grade entry, and sunbathers bask on more than 4,500 square feet of deck. On four adjacent tennis courts, serves rebound off of Har-Tru clay surfaces, and windscreens keep out distracting breezes and lost pool-goers murmuring "Marco?"
Course at a Glance:
The eponymous Gina Flaherty runs Zumba with Gina, where the experienced dancer and choreographer leads dance-fitness classes for all skill levels. Her Zumba classes emphasize easy-to-follow dance moves, fun, and an atmosphere that requires no previous dancing knowledge. Students will dance along as they follow her movements to rhythmic, international music.
With a focus on individual progress, Pedal and Pose pushes workout mavens to new levels of physical excellence with a wide variety of indoor workout classes. Classes span all approaches to body-bettering, ranging from traditional spin and yoga instruction to intense boot camps and kickboxing. Intentionally small class sizes place an emphasis on personalized instruction, and each shape-shifter will receive a complimentary consultation with a trainer to organize their goals and fitness agenda, as well as coordinate 80s-inspired aerobic attire. Please complete Pedal and Pose's required consultation and medical release forms before arriving for your first class, and bring water, a towel, appropriate footwear, and favorite Rocky training montage to relive. Classes, which range from 30–60 minutes, are scheduled by appointment only, so register and book online.
As a ballroom-dance teacher, Monica had already mastered the dance floor when she found out she was pregnant. Though the news meant she had to give up some of her larger responsibilities, she kept teaching up until a week before she gave birth and came back just eight weeks after, driven by her love of dance.
But her months of working during pregnancy had taught her something: dancing was social and active, which was “keeping her sane.” Not only did it improve her mood, the stimulation of dancing helped keep her child, Oscar, calm both in the womb and in his carrier. Spurred by her new experiences, Monica founded Mama Ballroom to share the joy of dancing with other expecting and brand-new moms. Monica’s one-hour classes impart basic steps and patterns in a variety of ballroom styles, allowing moms of any experience level to move to the music and ensure their baby’s popularity at kindergarten cocktail hours. Mama Ballroom incorporates elements of classical, Latin, and tango to teach students to sway to the sultry sounds of Sinatra, salsa, and merengue.
The specialists at Concord, Andover, and Weymouth Dental Associates make dental care faster and more comfortable. The team at Andover Cosmetic Dental Group consists of an orthodontist, a dental anesthesiologist, a periodontist, and an endodontist, allowing patients to address multiple needs under one roof. They use the latest anesthetic advancements to put guests at ease, including the Wand, with bidirectional rotation that prevents needle deflection, and the computerized Comfort Control syringe, which offers more controlled and consistent delivery than a manual syringe. The clinical staff at Weymouth Dental Associates also uses the CEREC system to design and fabricate ceramic restorations in one convenient visit, eliminating the need to cover treated teeth with temporary crowns or Lego helmets.
Cosmetic and general dentist Rich Miller, who practices at the Andover, Weymouth, and Concord locations, is a member of the Dental Comfort Academy, an organization dedicated to making trips to the dentist a more pleasant experience.