Drawing from more than 20 years of experience, certified trainer Bobby Spindell doesn’t rely on intensity alone to draw calories from his clients—he also uses rest periods as a fitness tool. Recognizing that fitness is a process that occurs in phases, he motivates clients during boot camps and training classes to complete the full number of reps before giving their muscles strategic rest periods. He advises clients on how to help their bodies recover for the next workouts with low-resistance training, proper sleep, and what to eat after workouts.
Simplified Designs founder Melissa Airey Perkins lends a keen eye to interior design, comfort, and functionality as she spruces up living spaces. Transparently self-conscious windows can boost self-esteem with help from Simplified Designs' Hunter Douglas line, a selection of custom window treatments that assuage ailing wall-holes. The Hunter Douglas 2-inch alternative wood blinds, in either 30"x30" ($143) or 36"x36" ($176), deliver a streamlined wooden covering that blurs the line between blinds and shutters. Airy apartments or overheated hovels can find relief with the 3/4-inch Duette honeycomb shade, which traps heat and cold in three separate internal air-pockets and is available in both 30"x30" ($230) and 36"x36" ($256). Cater to safety with the Hunter Douglas LiteRise, a cordless operation mechanism designed for children's rooms and the string-phobic. Simplified Designs’ regularly priced products include a full line of fabrics and furniture to fill out barren homes.
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