The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.
All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.
Fresh Trails Pet Sitting offers an alternative to sterile kennel care for your furriest family members. A fully licensed and insured pet-care provider can pop in for a short visit during work hours, or stay overnight for ample playtime and exercise. Clients may also solicit the company for a specialty pet taxi, ideal for trips to the vet, the park, or to a postman's home for conflict resolution.
The staff at Zoots Dry Cleaning extracts stains and stress by pairing eco-friendly dry-cleaning services with the convenience of extended evening and Sunday hours, 24-hour drop-off and pickup services (available at most locations), and an automated drive-thru system. Team members clean clothes, draperies, bedding, and rugs with a biodegradable solvent as opposed to harsh PERC chemicals, and some staff are trained to expertly excise stains from the delicate lace and beadwork of bridal-gown bodices. Most stores also have a tailor on location who is able to alter ensembles in a snap. Customers get e-mail notifications when orders are ready or they can download a smartphone app to keep a close eye on the status of their dirty laundry.
Animal Rescue Front (ARF) was founded in the wake of Hurricane Katrina as a first-responder animal-rescue team that helped save the lives of cats and dogs that survived the disaster. Focusing on one affected community in Mississippi, the organization transported more than 1,100 animals to homes and shelters that wouldn't euthanize them at locations across the country. The effort reduced the kill rate from 80 percent to zero for the first 12 months after the hurricane.
Now, ARF continues to fulfill its mission: “Until there are none save one.” The organization works to prevent companion animals from being euthanized through spay/neuter initiatives, adoption services, and educational programs. Teams in Louisiana and Mississippi also rescue animals directly from shelters that are at full capacity, and then place the animals in foster homes to socialize them and provide medical care and prepare them for adoption.
Harvard Chiropractic's Dr. Terry Anelons recently paired up with Wellness Massage to optimize his clinic's ability to heal patients. The massage-therapy program's four licensed massage therapists specialize in a variety of modalities to relax the body. They can administer deep-tissue kneadings or the flowing strokes of Swedish massage to alleviate stress, chronic pain, or muscular injuries caused by everything from car accidents to hula-hooping duels in the office break room.