The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.
All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.
Fresh Trails Pet Sitting offers an alternative to sterile kennel care for your furriest family members. A fully licensed and insured pet-care provider can pop in for a short visit during work hours, or stay overnight for ample playtime and exercise. Clients may also solicit the company for a specialty pet taxi, ideal for trips to the vet, the park, or to a postman's home for conflict resolution.
The staff at Zoots Dry Cleaning extracts stains and stress by pairing eco-friendly dry-cleaning services with the convenience of extended evening and Sunday hours, 24-hour drop-off and pickup services (available at most locations), and an automated drive-thru system. Team members clean clothes, draperies, bedding, and rugs with a biodegradable solvent as opposed to harsh PERC chemicals, and some staff are trained to expertly excise stains from the delicate lace and beadwork of bridal-gown bodices. Most stores also have a tailor on location who is able to alter ensembles in a snap. Customers get e-mail notifications when orders are ready or they can download a smartphone app to keep a close eye on the status of their dirty laundry.
Experienced framers Barry Stahl and Bob Clayton built Big Picture Framing from scratch in 2000, holding meetings around an old card table as construction roared around them. Today, framers at 15 area locations craft custom frames to display artwork, photographs, and record sleeves, and shadow boxes protect three-dimensional items such as ballet slippers, macaroni art, or a swarm of wasps. Patrons can dictate all design choices, choosing from metal and wooden frames in a multitude of colors and styles, or ask for recommendations from one of Big Picture Framing's resident experts. Big Picture Framing also stocks pre-framed art, prints, and posters to spruce up bare-walled homes or a drab doghouse.