Gyms in Acushnet

$79 for Four Weeks of Boot-Camp and Small-Group Classes at One More Rep Fitness ($229 Value)

One More Rep Fitness

Fall River

$229 $79

Within four weeks, boot-camp and small-group training help clients quickly shed pounds

$150 for $300 Groupon — Infinite Fitness

Infinite Fitness

Fall River

$300 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Women's Boxing Classes at Striking Beauties (71% Off)

Striking Beauties

Fall River

$120 $36

Boxing and fitness classes at this women-only gym include boxing boot camp, hip-hop barre, and classes geared toward kids and teens

One or Three Months of Unlimited Fitness Classes at FitWorks (Up to 56% Off)

FitWorks

Fall River

$65 $29

Instructors lead patrons of all fitness levels in high-intensity routines that combine cardio, weight-training, and flexibility exercises

$50 for $100 Worth of Martial Arts — Clinch MMA

Clinch Mma

Fall River

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited Fitness Classes, or 10 or 20 Classes at TKO Fitness (Up to 66% Off)

TKO Fitness

Fall River

$100 $39

Group fitness classes jump-start exercise routines with kickboxing, cross-training, and boot camp

One Month of Karate Classes or a Seven-Week Program at Mind Body Spirit Karate and Fitness (51% Off)

Mind Body Spirit Karate and Fitness

Somerset

$85 $42

Learn karate and self-defense by taking classes twice a week

One or Two Months of Unlimited Brazilian Jiu-Jitsu Classes at Thurston Martial Arts - Kingston (Up to 75% Off)

Thurston Academy of Martial Arts

Kingston

$139 $39

Students learn practical self-defense techniques in intensive Brazilian Jiu-Jitsu classes

Five Karate Classes or One or Three Months of Karate Classes at Neves Karate Academy (Up to 75% Off)

Neves Karate Academy

Multiple Locations

$75 $19

Skilled instructor teaches students Okinawan karate

10 Kickboxing Classes with Gloves or One Month of Classes with Gloves at Phoenix Fitness and Performance (Up to 79% Off)

Phoenix Fitness and Performance

Lakeville

$170 $35

Burn up to 800 calories during high-intensity 60-minute class that combines punches and kicks with kettlebell and speed-ladder drills

Three- or Six-Month Membership at Creative Fitness 24/7 (Up to 55% Off)

Creative Fitness 24/7

Taunton

$105 $49

Members gain access to cardio machines, weight-training equipment, and fitness classes at a gym open 24 hours a day

$58 for $106 Worth of Martial Arts — East Bay Martial Arts

East Bay Martial Arts

Portsmouth

$106 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

30 Days of Unlimited Gym Access from Zumba with Deana (44% Off)

La Vida! Dance & Fitness

Bristol

$50 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four or Six Weeks of Krav Maga Self-Defense Classes at Bristol Self Defense (Up to 70% Off)

Bristol Self Defense

Bristol

$160 $49

Students learn practical self-defense skills in intensive krav maga classes

$30 for Eight Drop-In Fitness Classes at Fitness Fusion ($96 Value)

Fitness Fusion

Bristol

$96 $30

Barre, Yoga, and TRX classes give guests an array of options for getting into shape

Five Yoga Classes from Victorious Breath Yoga Studio (44% Off)

Victorious Breath Yoga Studio

Bristol

$50 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Yoga Classes at Selah (Up to 64% Off)

Selah

Main Street Fitness

$150 $65

Yogi Andrea Martin integrates Christian worship into 90-minute classes whose poses and stretches help boost circulation and decrease anxiety

10 or 20 Fitness Classes at Able Mind & Body (Up to 53% Off)

Able Mind & Body

Newport East

$100 $49

Classes ranging from barre and cardio dance to TRX full body and cardio abs keep exercisers sweating and feeling good about themselves

10 CrossFit Classes with Optional Three On-Ramp Classes at CrossFit Seekonk (Up to 75% Off)

CrossFit Seekonk

Seekonk

$200 $59

Instructors spur students through intense, ever-changing CrossFit workouts inside a facility stocked with different kinds of equipment

One or Two Months of Unlimited Martial-Arts Classes and Uniform at New England Martial Arts Dojo (Up to 71% Off)

New England Martial Arts Dojo

Seekonk

$129 $39

At a friendly dojo that's welcoming to families and students of all levels, instructors focus on individual growth rather than competition

$40 for $90 Worth of Martial-Arts Lessons — Dojo One Martial Arts

Dojo One Martial Arts

Seekonk

$90 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 for One Month of Unlimited Karate Classes with Uniform at Super Kicks Karate ($95 Value)

Super Kicks Karate

North Seekonk

$95 $45

Instructors teach respect, discipline, and effective self-defense techniques in karate classes for ages 5 and up

5 or 10 Kickboxing Classes at Kickboxing Seekonk (Up to 86% Off)

Kickboxing Seekonk

Seekonk

$90 $15

Students learn to jab, upper cut, and roundhouse-kick their way toward a leaner physique during kickboxing classes

One-Month Gold Membership with Optional Personal-Training or TRX Sessions at Gold's Gym (Up to 72% Off)

Gold's Gym

Norton

$29.95 $10

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In addition to strength and cardio equipment, gold members can access unlimited group classes and tanning sessions

One or Three Months of Karate Classes with Uniform at Personal Best Karate (Up to 75% Off)

Personal Best Karate

Multiple Locations

$169 $49

Students boost their physical and mental strength, discipline, endurance, flexibility, and coordination in karate classes

5 or 10 Kickboxing Classes from GoForItKickboxing.com (Up to 80% Off)

GoForItKickboxing.com

Multiple Locations

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

One Month of Adult Kickboxing or Adult or Kids' Karate at American Kempo Karate Academy (Up to 81% Off)

American Kempo Karate Academy

Multiple Locations

$119 $39

Kickboxing and Karate classes help kids and adults get fit while learning skills such as self-discipline and self-confidence

$75 for $150 Groupon — Elite Phyzique

Elite Phyzique

Bridgewater

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 for $150 Groupon — CrossFit Bridgewater + CrossFit Dartmouth

Crossfit Bridgewater + Crossfit Dartmouth

Bridgewater

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Classes or One Month of Unlimited Classes at Wai Kru (Up to 67% Off). Six Options Available.

Wai Kru

Multiple Locations

$85 $36

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Classes in disciplines including MMA, jujitsu, boxing, and kickboxing

$25 for Five Yoga Classes at Open Doors Yoga Studios ($75 Value)

Open Doors Yoga Studios

Multiple Locations

$75 $25

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Experienced instructors lead students through 60- to 90-minute yoga classes geared toward strengthening cores and helping relax the mind

5 or 10 Fitness Classes at Shape It Up Fitness Studio (Up to 70% Off)

Shape It Up Fitness Studio

East Providence

$50 $20

Fitness classes include Zumba dance routines and workout that target abs and glutes or sculpt and tone entire bodies

Introductory CrossFit Package, 4 Weeks of Bootcamp, or 2 Weeks of Fitness Classes at Fitt 101 (Up to 76% Off)

Fitt 101

Crossfit East Providence

$229 $60

Exercisers perform cross-training or kickboxing workouts led by instructors or use the gym's equipment to create their own challenge

One or Three Months of Fitness Classes and Unlimited Gym Access at Evolutionary Sports (Up to 56% Off)

Evolutionary Sports

Warwick

$100 $45

Full schedules of group fitness classes include karate, cross training, kickboxing, and more

Five or One Month of Unlimited Kickboxing Classes at State of the Arts Karate & Wellness Center (Up to 51% Off)

State of the Arts Karate and Wellness Center

Warwick

$50 $25

Instructors lead children and adults in kickboxing techniques, while also instilling values such as respect and self-confidence

5 or 10 Fitness Classes or One Month of Unlimited Classes at Fitness Adventure (Up to 62% Off)

Fitness Adventure

Warwick

$50 $19

Fitness Adventure offers classes such as power yoga, cardio kickboxing, weight training, and outdoor boot camp

6 or 12 Yoga Classes at West Shore Wellness (Up to 54% Off)

West Shore Wellness

Warwick

$60 $30

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Instructors guide students of all ability levels through standing and seated poses that increase strength and flexibility

One- or Two-Month Membership with Unlimited Classes at The Fitness Studio LLC (Up to 64% Off)

The Fitness Studio LLC

Warwick

$39 $19

Facility with a 2,200 sq. ft. suspended hardwood floor; certified instructors teach Zumba, Pilates, and boot-camp classes

Candlelight Yoga at The Holistic Heart (45% Off)

The Holistic Heart

Warwick

$80 $44

Valid for five Candlelight Yoga classes; nurture and restore your body and spirit

10 or 20 Classes at Easton Yoga Center (Up to 62% Off)

Easton Yoga Center

Easton

$120 $49

Yoga instructors provide students with individual attention during classes for all skill levels

One, Three, or Six-Month Unlimited Woman's Fitness Membership to Lauzon Mixed Martial Arts (Up to 63% Off)

Lauzon Mixed Martial Arts

Easton

$129 $59

Women's kickboxing, boot-camp, and TRX suspension classes at co-ed gym

5 or 10 Women's Boxing and Fitness Classes or One Month of Unlimited Classes at Striking Beauties (Up to 75% Off)

Striking Beauties

North Attleborough

$75 $19

Boxing gym for women hosts its signature boxing classes alongside boot camps and barre sessions

Five or Ten Krav Maga Classes With Gloves at America's Best Defense (Up to 72% Off)

America's Best Defense

Multiple Locations

$89 $29

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Krav Maga martial arts skills teach students techniques for dispatching armed assailants while boosting self confidence

10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

North Attleborough

$210 $20

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

Four or Eight Personal Training Sessions or One Month of Group Training at Maxx Fitness (Up to 75% Off)

Maxx Fitness

Providence

$260 $69

Professional personal trainers at state-of-the-art fitness club get results with motivating one-on-one workouts and group training

$38 for $75 Groupon — Pilates Ri

Pilates Rhode Island

East Side

$75 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 for Two Private Pilates Sessions at Rare Form Pilates ($150 Value)

Rare Form Pilates

Providence

$150 $75

Certified instructor provides classical Pilates training on specialized fitness equipment

10 or 20 Classes, or One Month of Unlimited Yoga Classes at Now Yoga and Fitness (Up to 65% Off)

Now Yoga and Fitness

College Hill

$110 $45

Natural sunlight brightens spacious yoga studio with infrared heating systems, where hot yoga, core flow, and Pilates classes take place

Personal or Group Training at Fitness Together (Up to 78% Off). Three Options Available.

Fitness Together

Blackstone

$131 $29

Two to four exercisers gather in custom small-group personal training; nutrition tips and results reports supplement one-on-one sessions

4, 8, or 12 Personal-Training Sessions at The Mandeville Method (Up to 74% Off)

The Mandeville Method

Whitman

$300 $99

One-on-one training sessions engage the muscles with progressively challenging techniques; sessions last 45 minutes

5 or 10 Indoor Cycling Classes at CycleLife Studio (Up to 58% Off)

CycleLife Studio

Whitman

$65 $30

Indoor cycling classes sculpt and tone with stationary bikes that allow each student to set a comfortable level of resistance.

10 Yoga Classes at Ocean State Be Yoga (Up to 73% Off

Ocean State Be Yoga

Pawtucket

$150 $40

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Instructors lead several yoga classes, from the heated and detoxifying Bikram yoga style to the more gentle vinyasa style

One or Three Months of Youth Aikido Classes at Aikido Framingham Aikikai (Up to 65% Off)

Aikido Framingham Aikikai

Multiple Locations

$135 $49

Students learn Aikido basics in classes focused on safety, fun, and character development

One or Three Months of Unlimited Martial-Arts Classes at New England Hybrid Dojo (Up to 67% Off)

New England Hybrid Dojo

Pawtucket

$85 $29

Helmed by a seventh-degree black belt, the dojo helps instill self-confidence, respect, and a passion for physical fitness in its students

10 or 20 Boxing Classes at Fight2Fitness (Up to 75% Off)

Fight2Fitness

Pawtucket

$120 $39

Students work on their footwork and jabs stationed at rows of punching bags during group boxing classes

Martial-Arts Classes or a Birthday Package at Rising Sun Jiu-Jitsu (Up to 85% Off). Five Options Available.

Rising Sun Jiu-Jitsu

Johnston

$165 $29

After completing the 10th class, each child receives a uniform; kids can participate in martial-arts-related activities during the party

Five or Ten Kickboxing Classes with Personal-Training Session and Boxing Gloves at AtomicKickboxing.com (Up to 90% Off)

Atomic Kickboxing

Cranston

$301 $29

Shed fat, tone the body, relieve stress, and learn effective self-defense techniques through fitness-centric kickboxing classes

Two-Week Introductory Course and Two Weeks of Unlimited CrossFit Classes at Ocean State CrossFit (77% Off)

Ocean State CrossFit

Multiple Locations

$215 $49

Intense 45-minute workouts prep students for all physical activities through a mix of functional-movement exercises and equipment

$49 for $98 Worth of Martial-Arts Lessons — Kuntao Jiu-Jitsu

Bochner's Academy Of Kuntao Jiu-jitsu

Cranston

$98 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5, 10, or 20 Spin Classes at Dragonfly Studio (Up to 61% Off)

Dragonfly Studio

Cranston

$25 $13

Students individually control their bike's resistance for a tailored workout that burns calories and builds muscle

Two Months of Karate Lessons with a Uniform or Five Classes at Villari's Martial Arts Center (Up to 88% Off)

Villari's Martial Arts

Multiple Locations

$249 $29

Expert martial artists instill discipline in students of all ages while promoting respect and physical fitness

Unlimited Classes or a Birthday Party at Mastery Martial Arts (Up to 82% Off). Five Options Available.

Mastery Martial Arts

Multiple Locations

$165 $39

Students learn not just techniques for self-defense, but also core lessons about respect, discipline, and the power of a positive attitude

5 or 10 Cardio Kickboxing Classes or One Month of Martial Arts Classes at World Martial Arts (Up to 66% Off)

World Martial Arts

Multiple Locations

$80 $29

Cardio kickboxing sessions help exercisers get in shape while learning basic self-defense techniques; taekwondo and karate classes available

One Month of Unlimited Fitness Classes for One or Two at Sensei Fitness (Up to 76% Off)

Sensei Fitness

Cranston

$127 $30

Certified personal trainer leads intense boot camp; classes focus on stretching & strengthening core muscles to help shred winter weight

Fitness Classes at CrossFit Tolerance (Up to 60% Off). Three Options Available.

Crossfit Tolerance

Johnston

$199 $79

Beginners can start with Elements classes that help them ramp up to regular CrossFit functional-fitness workouts of the day

5 or 10 Yoga Classes at Moksha Wellness Centre (Up to51% Off)

Moksha Wellness Centre

Cranston

$60 $30

Mindful yoga movements combine breathing, stretching, and strengtheningghtening exercises for a full-body workout

5 or 10 Classes, or One Month of Unlimited Classes at Focus Yoga (Up to 77% Off)

Focus Yoga

East Greenwich

$65.99 $20

A schedule chock-full of varying yogic styles offers ample opportunity for physical challenge and mental reflection

Four- or Eight-Week Gym Membership at Clubex Fitness & Nutrition for Women (Up to 68% Off)

Clubex Fitness & Nutrition for Women

Brockton

$59.90 $19

Gym memberships include access to classes, cardio and functional-training equipment, free weights, and kickboxing

Three or Six Personal-Training Sessions at Fitness Together (Up to 65% Off)

Fitness Together

Medfield

$210 $75

One-on-one fitness sessions help develop individualized workouts tailored to achieving personal goals

One or Three Months of Membership at NRG Lab (Up to 83% Off)

NRG Lab

Mansfield

$284 $49

Membership at a gym with name-brand equipment as well as towel service, a juice bar, a steam room, and childcare

10 Cardio-Kickboxing Classes or One Month of Unlimited Cardio-Kickboxing Classes at USA Karate (Up to 61% Off)

USA Karate

Lincoln

$30.60 $14.99

High-intensity classes with 10–25 pupils teach kickboxing tenets while torching calories

Five or Ten Drop-In Zumba Classes at ZASS Fitness (Up to 70% Off)

ZASS Fitness Studio

ZASS FITNESS

$50 $15

Certified instructors lead Latin–inspired dance-fitness classes that burn up to 1,000 calories per session

5, 10, or One Month of Striking Beauties Boxing and Fitness Classes at Manfredo's Gym (Up to 75% Off)

Striking Beauties and Manfredo's Gym

Narragansett

$75 $19

Striking-Beauties is offering women's only boxing classes inside Manfredo's Gym, where co-ed classes are also available

10 or 20 Kickboxing/Boxing Classes at Narragansett Bay Budokai (Up to 82% Off)

Narragansett Bay Budokai

North Kingstown

$80 $19

Series of three-minute routines followed by 30 seconds of rest boost boxing stamina and overall fitness

One or Two Months of Unlimited Muay Thai Classes at Inferno Kickboxing (Up to 78% Off)

Inferno Kickboxing

Exeter

$190 $49

Students burn calories, bolster their strength, and improve their fitness levels through high-impact kickboxing classes

5 or 10 Kickboxing or Martial-Arts Classes at Just Train Fitness · Martial Arts · Performance (Up to 76% Off)

Just Train Fitness · Martial Arts · Performance

North Kingstown

$100 $29

Seasoned instructors lead students through high-impact kickboxing or martial-arts classes that boost confidence and fitness levels

Four Weeks of Unlimited Boxing or Kickboxing Classes at Pride Martial Arts (50% Off)

Pride Martial Arts

South Kingstown

$208 $104

Our kickboxing classes are easy to start with no experience necessary. Gloves and a t-shirt are included

One or Two Months of Unlimited Circuit Training at APD Fitness (Up to 57% Off)

APD Fitness

North Kingstown

$80 $39

Exercisers burn calories and work toward fitness goals in high-intensity circuit-training sessions

Krav Maga or Martial Arts Classes at Thurston Martial Arts (Up to 75% Off)

Thurston Martial Arts

Hanover

$139 $39

Instructors teach students muscle-toning karate moves as well as effective krav maga self-defense skills used by law enforcement agencies

Select Local Merchants

Healthtrax Fitness & Wellness first opened its 35,000-square-foot fitness centers in 1979, and the specialists have since maintained a commitment to helping their members lead healthier lifestyles. They work in partnership with hospitals and medical professionals to stay keen on current research, turning this information into personal-training programs and professional advice for members of all fitness levels. In addition to programs in fitness and recreation, health education, and nutrition, Healthtrax Fitness & Wellness offers more than 60 group fitness classes. Members can shake up their routines with group cycling, yoga, and Pilates sessions, or tune out the surrounding world while burning calories on TV-equipped cardio machines. Member amenities also include basketball courts and an aquatics center in addition to outlets for kids including a youth activities center and babysitting services for kids that are tired of pretending to be their mom's fanny pack as she works out.

250 Faunce Corner Rd
North Dartmouth,
MA
US

Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.

53 Church St
New Bedford,
MA
US

All four Total Fitness locations hold a variety of up-to-date fitness equipment and more than 25 energetically instructed classes. From cardio-kickboxing and spinning to Pilates and strength training, the fitness curriculum readies muscles and cardio systems to take on new challenges, such as running a marathon at the bottom of the ocean. Aspiring Zumbalinas can opt for Zumba classes to learn Latin dance moves; time-hindered humans can choose the power half-hour class, a core strengthening and high intensity cardio blast that burns calories like a flaming donut; and those in search of motivation can take boot camp, which comes complete with a military-esque instructor.

360 Faunce Corner Road
Dartmouth,
MA
US

Exercise can be a little tough when you start out. Take inspiration during your next workout by understanding the good it?s doing inside with Groupon?s whirlwind tour of the cardiovascular system.

The Cardiovascular System: How Exercise Makes it Hum

The average person?s heart beats 100,000 times a day, pushing 10 pints of blood all the way to the tips of the toes and back through 60,000 miles of vessels. Along this route, that blood stops to do a great many errands. The heart pumps blood to the lungs to collect oxygen before sending it through the rest of the body via arteries, arterioles, and capillaries. Once the tissues have absorbed the oxygen and nutrients they need, they send the waste-filled blood back to the heart through the veins to be reoxygenated and start the process again.

Every time our heart beats, what we really feel is the opening and closing of valves that push the blood through the heart?s four chambers and out to the body. When we exercise or get scared by a shrub that looked like a huge dog for a second, our brains instruct the heart to beat harder to supply the body with what it needs to fight or run. As exercise enhances the muscles over time, it also improves the function of the entire cardiovascular system.

This happens in several ways. Although exercise makes the heart work harder in the short term, this ultimately causes the body to adapt, easing the heart?s everyday tasks. In response to muscles? demand for more oxygen and compliments, the body actually sprouts new capillaries, while prompting existing capillaries to open wider. These increased channels help lower blood pressure, since blood now encounters less resistance on its way to the extremities. The heart also becomes better at oxygenating the tissues?red blood cells increase their numbers during intense exercise.

With its insistent knocking in our ribcage, you may think the heart?s role in all this would be hard to ignore. But the earliest anatomists didn?t hear its call so clearly. Galen and Hippocrates believed the liver produced blood and spread it through the body in a centrifugal manner; meanwhile, the veins contained air, which the lungs pushed to the tissues. They also assumed this was an open-ended system, with the blood and air gradually dissipating when it reached the ends of veins and arteries?a view that would hold for another 1,500 years.

200 N Dartmouth Mall
Dartmouth,
MA
US

As the name implies, all of the treatments at Inner Peace Yoga and Wellness are designed to inspire deep relaxation and serenity within the center's clients. To do so, owner Carrie Gippo has curated a list of soothing services that range from massage to yoga to reiki. She also provides Celluderm, a holistic treatment that stimulates lymphatic drainage to smooth unwanted curves.

946 American Legion Highway
Westport,
MA
US

In 1990, Christina Rondeau fell in love. With martial arts, that is. After earning her black belt and competing in amateur karate and martial arts tournaments all over the United States and Europe, Rondeau decided to go pro. She travelled the globe as a member and coach on the USA WAKO kickboxing team, and went on to win the women's lightweight title. Rondeau continued to feed her athletic hunger with a switch to pro boxing and appeared in numerous print media and television shows, including The Maury Povich Show.

Having achieved fame and glory, Rondeau took on a new fight: she wanted to help women and children defend themselves while gaining indomitable confidence. She has authored books, created instructional DVDs, and opened Rondeau?s Kickboxing. The 24/7 gym garnered Rhode Island Monthly?s readers? pick for Best Fitness Center in 2010, due in no small part to its empowering blend of fitness and martial-arts-based classes. Rondeau also promotes safety in her community by participating in events geared towards ending violence toward women and girls and teaching local schoolchildren how to defend themselves or pass a math quiz without using weapons. She also coordinated a box-a-thon to help line the shelves of a Rhode Island food bank.

315 Main Road
Tiverton,
RI
US