With high-energy, dance-infused routines, Envision Dance Academy's Zumba classes whittle waistlines and blast away calories within a fun, aerobic setting. Marble-sculpted instructors craft a schedule of easy-to-follow Zumba routines, drawing on choreography from Latin dances, such as salsa and merengue, for a high-octane cardio workout that trounces exercise apathy and nullifies excuses for remaining seated at wedding receptions. Set to fast-paced Latin music, each 60-minute fitness fiesta (a $5/class value) welcomes exercisers of all ages, sizes, and skill levels to whirl around the studio floor like a highly caffeinated Taz.
Street Studio's specialized instructors blend dynamic cardio workouts with street- and world-dance styles, garnering press attention from Fox and CBS as they help students boogie toward toned physiques. Each week, instructors host more than 15 Zumba and Flirty Girl Fitness courses, which impart a repertoire of musically synced moves for attendees to twirl off unwanted calories and koalas clinging to upper arms. Coach gams in ballet, tap, and jazz daytime dance programs, or, under the tutelage of renowned instructor Jimmy Rumba during Tuesday Night Salsa School, harness the power of spicy shimmies. Each salsa student receives a bachata or cha-cha bonus in each class and a salsa practice CD. Morning fitness classes pose participants into yoga and Pilates tableaus, while kickboxing courses prepare legs to knock out doors and back-talking drywalls. Bodies jive atop the dance studio's hardwood floors in view of bright graffiti murals and a glimmering disco ball.
Alternatively, the pole program imparts spinning techniques that strive to boost core strength and confidence. The intimate Wild Orchid pole studio pairs visitors with one of five poles for highly personalized lessons, divulging spiraling maneuvers and advanced tips for high-speed routines aboard carousels.
Peace, Love, and Unity: these are the pillars upon which this studio stands. Designed as an alternative to big, impersonal gyms, the family-owned-and-operated center fosters fun and mind-body-spirit harmony alongside fitness. A women-oriented self-defense class, Divas in Defense, adds an empowering edge to a class catalog that includes yoga, Pilates, and Zumba. Those seeking positive inner health may consult with a life coach or practice mediation. Soothing massage therapy and reflexology keep bodies from posing as bread dough to receive a proper kneading.
Dancers of all skill levels are invited to explore themselves through a variety of dance classes taught by Pera’s experienced and accomplished teachers. Tone your core muscles with a hoop dance class or dance to the Latin beat of Zumba, with classes available three times per week. Give unappreciated abdomens their moment in the spotlight with a six-week belly-dancing course, in which beginning bellies will learn posture, isolations, shimmies, and undulations, before fusing their newly found skills into a complete performance piece. Couples can reignite relationship flames with tantalizing tango sessions while simultaneously boosting self-confidence. Though there is no nudity in this or any other class, stripping away inhibitions is highly encouraged.
The sounds of jazz, hip hop, and other contemporary genres fill the four large studios at Gotta Dance Atlanta's 9,000-square-foot facility. Instructors describe the dance and fitness center as a "home away from home" for dancers of all abilities, and it's not hard to see why. Beginners can learn how to cut a rug or mow a hardwood floor in "Explore" classes that require no prior knowledge of dance terminology. Even dancers who have already worked up to the professional level can find a class to match their style, be it salsa or ballet. Students of all abilities benefit from classes such as Awesome Abs and Cardio Hip-Hop, which use dance as a jumping-off point for fitness workouts that tone and shape the body.