The certified personal trainers at Dream Body, Inc. craft fitness and nutrition regimens to fit each client's lifestyle. For private sessions, they travel to homes and offices with their exercise equipment, guiding patrons through custom workouts in a familiar, nonjudgmental setting. Their boot camps preserve the same sense of positivity in an outdoor group environment. Hosted at local parks, these classes incorporate free weights, cardio drills, and plyometric movements scaled to different skill levels.
Inspire Fitness’s owner, Deron Singh, is an ACE- and NASM-certified personal trainer who works to help his clients overcome their own limitations and achieve results. In personal-training and boot-camp sessions, he guides clients through a variety of exercises such as weight lifting and bodyweight exercise designed to help tone muscles, burn fat, and improve stamina and flexibility. Deron backs his 30-day specialized training and nutrition program with a money-back guarantee—if clients aren’t satisfied with their results, he promises to refund them and let them keep their customized nutrition plans.
Isudu students are like water—agile, responsive, and able to adapt to any situation they encounter. The passionate trainers at Isudu preach preparation, focus, and mental discipline as they help everyday people and athletes alike reach their fitness and performance goals. Trainers also help participants shave off pounds and tone their body through cross-training, boot camp, and personal-training sessions.
Shannon Gosk has a license to dance. In her Zumba, Zumba Gold, and Zumbatomic sessions, she guides her fitness students towards better bodies in a fun atmosphere. Her high-energy cardio classes use dance moves to shape the body, shimmying guests through intermittent rhythms that act as interval training. Unlike fitness classes that urge movement by releasing packs of hungry ferrets, Shannon’s classes often blend gyrating, pelvic circling, and hip shaking maneuvers to create a total-body workout. To keep abreast of prevailing fitness knowledge, she attends various Zumba conventions, and even got the change to meet Beto Perez, the founder of Zumba.