Classes in Ada

$35 for One Month of Unlimited Hot Yoga, Barre & Hot Pilates Classes at Balance Yoga Barre ($110 Value)

Balance Yoga Barre

Multiple Locations

Hot yoga classes improve blood flow while burning calories and flushing toxins from the body

$110 $35

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Handgun Classes and Range Outings at Sgt. Everetts Gun Range (Up to 55% Off). Three Options Available.

Sgt. Everetts Gun Range

Norman

Range outings include eye & ear protection and a target; eight-hour concealed-carry class covers the state-mandated curriculum for a license

$115 $52

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4-Week Boot Camp from First Strike Norman Mixed Martial Arts (50% Off)

First Strike

Norman

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$137 $69

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10 or 20 Yoga Classes at Fusion Fitness and Yoga (Up to 63% Off)

Fusion Fitness and Yoga

Old Silk Stocking

Yoga instructors introduce Vinyasa, fitness, restorative, and other yoga styles to students of all ages and skill levels

$100 $39

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$35 for One Month of Unlimited Yoga Classes at Yoga at Tiffany's ($100 Value)

Yoga at Tiffany's

Brookhaven Village

Students of all skill levels tone muscles, minds, and spirits; classes range from gentle-flow sessions to intense hot-yoga workouts

$100 $35

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10- or 20-Visit Punch Card for Beyond Barre Classes at 405 Dance Company (Up to 67% Off)

405 Dance Company

Norman

Ballet-Pilates fusion exercises combined with lateral skating movements on a gliding board help build endurance and lean muscles

$120 $48

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Four or Eight 30- or 60-Minute Music Lessons at BattleHQ Studio (Up to 55% Off)

BattleHQ Studio

Choctaw

Instructors teach students of all ages to play guitar, bass, drums, piano, or violin

$70 $35

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Basic Beer-Making Class for Two or Four at Learn To Brew (50% Off)

Learn To Brew

Moore

Three-hour hands-on classes cover the entire brewing process, from choosing ingredients to bottling your beer

$70 $35

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$38 for $80 Worth of Music Lessons — RBH Studios

Rbh Studios

Moore

RBH Studios helps students of all ages fine tune their piano skills during one month's worth of lessons.

$80 $38

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5 or 10 Weeks of Unlimited Access to Robotic Toning Machines at Val's Sun & Shape (51% Off)

Val's Sun & Shape

Moore

In a women-only fitness center, exercisers use various exercise equipment to isolate different muscle groups, giving a head-to-toe workout

$68.75 $34

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20 Boot-Camp Classes at Rock Body Fitness (65% Off)

Rock Body Fitness

Moore

Trainers guide participants through high-intensity intervals of cardio and weight-training.

$155 $54

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$53 for $150 Worth of Boot Camp — The House Of Power

The House Of Power

Moore

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

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5 or 10 Salsa or Bachata Classes for One or Two at Adelante Dance Studio (Up to 61% Off)

Adelante Dance Studio

Moore

Instructors who specialize in Latin social dances teach students sultry salsa moves or bachata's playful footwork

$50 $25

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5 or 10 Pottery-Studio Sessions for Two or Four at Picasso To Go (Up to 89% Off)

Picasso To Go

Multiple Locations

Pairs or foursomes design and paint their own pottery pieces, which the studio can glaze, fire, and prepare for pickup within a few days

$80 $12

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$20 for a One-Month Membership to Mademoiselle Figure and Fitness ($52.08 Value)

Mademoiselle Figure and Fitness

Multiple Locations

Access to Precor, Life Fitness, and other equipment, as well as group classes such as Zumba and aquatic fitness in the heated pool

$52.08 $20

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Three 30- or 60-Minute Clarinet Lessons at Oklahoma City Clarinet Studio (Up to 59% Off)

Oklahoma City Clarinet Studio

Oklahoma City

From scales to demanding orchestra pieces, clarinetist Sterling Wilson teaches the instrument to students of all ages

$75 $31

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$69 for $125 Worth of Services at Body By Dawson

Body By Dawson

Northwest Oklahoma City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $69

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One Month of Unlimited Yoga Classes or 10 or 15 Yoga Classes at Hidden Dragon Yoga (Up to 65% Off)

Hidden Dragon Yoga

Multiple Locations

Yoga classes for all experience levels, including hot yoga, meditation, and core classes

$125 $49

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One Month of Unlimited CrossFit Classes for One or Two at CrossFit Alter (Up to 65% Off)

CrossFit Alter

South Oklahoma City

Ever-changing workouts help guests of all ability build a broad base of fitness through functional movements

$165 $69

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$50 for Three One-Hour Private Dance Lessons at Macias' Dance Center ($177 Value)

Macias' Dance Center

Oklahoma City

Instructors teach classic ballroom styles as well as popular dances such as salsa and bachata

$177 $50

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10 Personal Training Sessions with Weight-Loss Consultation from Esteem- Coaching and Body Wellness (45% Off)

Esteem- Coaching And Body Wellness

Oklahoma City

From the merchant: Trainer and sports nutritionist provides assessment, meal plan, and 10 one-on-one training sessions in a private studio

$600 $330

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Private or Group Dance Lessons at 3Sixty Dance Studio (Up to 52% Off)

3Sixty Dance Studio

Central Oklahoma City

Dance instructors teach students fancy footwark in a variety of styles

$90 $45

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Instrument or Vocal Classes at Maughan Studios School of Music (Up to 66% Off). Four Options Available.

Maughan Studios School of Music

Rockwell Plaza

Instructor offers guitar, drum, and voice lessons for ages 7 and older, adjusting lessons to individual needs and preferences

$45 $16

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One Week of Martial-Arts Classes or One Month of Fitness Classes at The Summit Martial Arts (Up to 72% Off)

The Summit Martial Arts

Oklahoma City

Martial-arts and fitness classes help develop self-defense skills, focus, and discipline

$25 $9

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One Month of Unlimited CrossFit Classes for One or Two at CrossFit Doom Room (54% Off)

CrossFit Doom Room

Britton Rd

CrossFit trainers guide students through strength training and high-intensity workouts including dead lifts, air squats, and pull-ups

$150 $69

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$25 for Three Private Dance Lessons, One Group Class, and One Studio Party at Universal Dance Studio ($192 Value)

Universal Dance Studio

Central Oklahoma City

Private lessons coach students in ballroom, Latin or country-western steps so they can showcase skills at group class & studio party

$192 $25

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One-Week Diet and Exercise Program at Fitness Revolution (55% Off)

Fitness Revolution - Kris Bickerstaff

Oklahoma City

Program includes pre-/post-workout beverage, a day pass to the gym, free fitness camps, a body composition analysis, and a meal plan

$69 $31

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$35 for a Four-Week Boot-Camp Package at Starr and Stripes Warrior Camp ($240 Value)

Starr and Stripes Warrior Camp

Oklahoma City

Programs begin with an assessment of clients’ fitness level and daily intake, helping to create a holistic plan for better, faster results

$240 $35

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$25 for Three Private Lessons, One Group Class, and a Practice Party for One or Two at Elegance Ballroom ($125 Value)

Elegance Ballroom

Northwest Oklahoma City

Singles or pairs train with professional instructors during private and group dance lessons before mingling and twirling at practice parties

$125 $25

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Painting Class for One or Two at Therapy a Paint and Sip Boutique (Up to 54% Off)

Therapy a Paint and Sip Boutique

Quail Creek

Artists teach students how to recreate a painting stroke by stroke; all supplies are included and students may bring wine or beer to enjoy

$40 $19

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Two, Four or Six Personal-Training Sessions at Not A Gym (Up to 57% Off)

Not A Gym

Oklahoma City

Trainer customizes metabolic workout and a nutritional plan in a private training center equipped with Nautilus machines

$66 $32

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Month of Unlimited Yoga and Meditation Classes or 10-Drop-In Classes at Free Spirit Yoga Studio (Up to 58% Off)

Free Spirit Yoga Studio

FBIR

Studio leads classes in hatha yoga and Sahaj Marg raja yoga meditation

$90 $39

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One 90-Minute Sexy Fitness Workshop for One or Two, or Three Workshops at Teaze Dance & Fitness (Up to 62% Off)

Teaze Dance & Fitness

Downtown Oklahoma City

Pole-dance classes welcomes students of all abilities in a studio that includes 14 studio poles

$50 $22

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5 or 10 Yoga Classes or One Month of Unlimited Yoga Classes at Beyond Yoga (Up to 56% Off)

Beyond Yoga

Oklahoma City

Yoga instructors lead classes inside their studio or outdoors in the sun during morning rooftop sessions

$40 $19

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One Month Kickboxing Membership for One or Two at 9Round (Up to 54% Off)

9Round

Multiple Locations

Sessions aim to create total-body results in quick and convenient 30-minute workouts; no class times, but trainers help each step of the way

$49 $24

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Two, Four, or Six Personal-Training Sessions or Small-Group Training Classes at StatusFit, LLC (Up to 78% Off)

StatusFit, LLC

Multiple Locations

Certified personal trainers provide individualized workouts geared to personal fitness goals or lead small-group training for up to 4 people

$120 $35

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5 or 10 Dance Classes at Studio 7 (Up to 55% Off)

Studio 7

Oklahoma City

Kids and adults learn all the right moves with dance classes in various styles such as jazz, hip hop, and ballet

$50 $25

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10 Private Music Lessons from JQ Music Lessons (45% Off)

Jq Music Lessons

Oklahoma City

Comprehensive but fun and interesting courses in music ranging in the instruments of guitar, vocal and beginner piano.

$300 $165

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Early childhood development programs at Gymboree Play and Music (Up to 70% Off). Three Options Available.

Gymboree Play and Music

Oklahoma City

Early childhood development program designed to develop cognitive, physical, and social skills by using music, art, and play

$119 $40

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Two or Four 30-Minute Private Guitar Lessons at Anderson Music Studios (Up to 51% Off)

Anderson Music Studios

Oklahoma City

Guitar students work one-on-one with instructors to develop their technique in their style of choice, such as pop, classical, or jazz

$40 $20

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5 or 10 PiYo Classes from Amber Knapp (Up to 65% Off)

Amber Knapp

Central Oklahoma City

Course combines Pilates and yoga for a cardio workout that improves strength and flexibility

$50 $19

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10 or 20 Boot-Camp Classes at Semper Fi Health & Wellness (Up to 84% Off)

Semper Fi Health & Wellness

South Oklahoma City

Boot-camp students work toward their health and fitness goals in a supportive environment

$250 $55

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4-Week Boot Camp from Innertwine DanceFitness (55% Off)

Innertwine Dancefitness

Central Oklahoma City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$360 $162

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One or Three Months of Beginner CrossFit Classes at Pyscho Panda CrossFit (Up to 82% Off)

Pyscho Panda CrossFit

Warr Acres

Scalable workouts combine weightlifting, gymnastics, and cardio in ever-changing routines

$420 $75

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Private and Group Lesson Package or Five Group Classes at Dance Makers (Up to 77% Off)

Dance Makers

Edmond

Beginner and intermediate dance classes in diverse styles that include ballroom, country and western, and salsa

$126 $29

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10 or 20 Fitness Classes at Body Language (Up to 73% Off)

Body Language

Northwest Oklahoma City

Classes start as early as 6 a.m. and include Zumba, kickboxing, calisthenics-style cardio, and women’s-only boot camp inside a new gym

$100 $29

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One or Two Months of Unlimited Yoga Classes at theStudio (Up to 66% Off)

theStudio

Edmond

Students improve their strength and flexibility as they flow through asanas and breathing exercises in yoga classes

$80 $29

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$39 for One Month Beginner CrossFit Classes at ZB CrossFit ($150 Value)

ZB CrossFit

Edmond

Students build strong, sleek bodies with high-intensity exercises of constantly varied movement

$150 $39

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Two Weeks of Classes for One or Two at CrossFit LandRush (Up to 50% Off)

CrossFit LandRush

Oklahoma City

CrossFit instructors create ever-changing workouts comprised of functional exercises that rely on equipment such as kettlebells and ropes

$60 $30

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5, 10, or 20 Group Fitness Classes at Trinity Exercise Studio (Up to 77% Off)

Trinity Exercise Studio

Edmond

Trainers lead group workouts such as boot camp, yoga, and TRX suspension training

$75 $29

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$49 for a Four-Week Fitness Boot Camp and 30-Day Meal Plan at Texas Fit Chicks Boot Camp ($159 Value)

Texas Fit Chicks Boot Camp

Multiple Locations

Expert female instructors lead one-hour, full-body workouts designed to trim and tone; meal plan includes healthy recipes

$159 $49

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$47 for a Concealed-Handgun-License Course from Bear Ventures ($85 Value)

Bear Ventures

Multiple Locations

Completion of the six-hour course can qualify students to apply for a Texas concealed-handgun license

$85 $47

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8 or 12 Fitness Classes at Forge Wellness (Up to 76% Off)

Forge Wellness

Yukon

A specialist leads highly varied workouts that accommodate any fitness level

$110 $31

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5 or 10 Yoga Classes at Awaken Your Senses Yoga (59% Off)

Awaken Your Senses Yoga

Multiple Locations

Instructors lead students in bending and stretching through hatha-inspired yoga classes

$40 $17

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Painting Class for 1, 2, or 4, or a Private Party for Up to 16 at Over Edukated Music & Arts (Up to 59% Off)

Over Edukated Music & Arts

Sapulpa

Experts provide step-by-step instructions to participants who reproduce works of art while socializing

$30 $18

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One Month of 20- or 30-Minute Private Guitar Lessons or Classes at The Works: Guitars (65% Off) 

The Works: Guitars

Bixby

An experienced guitarist shares his unique teaching system that combines rapid technical advancement with a deep understanding of theory

$100 $42

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Three Personal-Training Sessions and a Dietary Consultation from Baseline Performance (65% Off)

Baseline Performance

Bixby

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $63

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One or Three Personal Training Sessions at Shake It! Dance & Fitness Studio (Up to 65% Off)

Shake It! Dance & Fitness Studio

Sand Springs

An experienced fitness instructor tailors workouts during personal training sessions

$35 $13

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Select Local Merchants

In all of weight loss, there may be no concept less aptly named than the “low-calorie” diet. That’s because the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. A calorie is a unit of heat, or energy—specifically, the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75% of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

119 W Main St
Norman,
OK
US

Determined to keep their students interested and engaged, the instructors of Wine and Palette hold classes at myriad locations throughout the city. Each class focuses on a different art piece, be it a painting of a stained-glass window, a multihued owl, or an autumn farm scene. Additionally, each artist brings their own outlook and skills to the class, helping students learn specific brush strokes and how to touch up their daily driver so it looks just like the sheriff?s squad car.

330 Ed Noble Parkway
Norman,
OK
US

A brand-new yoga studio beckons stretchers seeking more than just sweat from their exercise regime, as a Chopra Center–certified yoga instructor helps guide disciples down the path toward physical, mental, and spiritual peace. Blending Hatha yoga and primordial-sound meditation—an ancient Vedic tradition designed to silence mental distractions—classes of up to 80 stretch, meditate, and practice turning invisible in unison. Sunrise yoga practiced at 6:30 a.m. Monday and Wednesday on the rooftop (weather permitting) gives yoga bears a chance to greet the sun personally, Hatha yoga classes at 8:30 a.m. and 4:30 p.m. Monday, Tuesday, and Thursday give limber limbs a good workout, and relaxation yoga at 6 p.m. Monday and 6:30 p.m. Thursday helps purge stress leftover from the workplace.

219 W Main St
Norman,
OK
US

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That?s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much?instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

2301 36th Ave NW
Norman,
OK
US

Imagine, A Paul Mitchell Partner School prepares the future stylists by equipping them with high quality Paul Mitchell products and ample salon practice. Over the course of a two-phase program, students learn the basics, apply their skills in a real salon setting, and then perform advanced hairdressing and chemical work under the supervision of expert instructors. Customers can stop in to witness these newfound skillsets by opting for hairstyling and salon services. The school offers haircuts, color and texturizing services, as well as a range of skin and nail treatments.

3030 William Pereira
Norman,
OK
US

Amazing entertainment venue w/ something for everyone! Brooklyn Victoria provides a party room & studio gallery w/ options to do pottery, jewelry making, wire art, wood art, clay art & more while providing unmatched customer service!

This is a great gift for Christmas, stocking stuffers, teacher/srvc appreciation, BDs!

12228 Northeast 23rd Street
Choctaw,
OK
US