Classes in Ada


Four Weeks of Unlimited CrossFit Classes at Sooner Crossfit (65% Off)

Sooner Crossfit

Norman

From the merchant: Our focus is on movement first, control and consistency second, and intensity third. The results speak for themselves.

$198 $69

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Handgun Classes and Range Outings at Sgt. Everetts Gun Range (Up to 52% Off). Three Options Available.

Sgt. Everetts Gun Range

Sgt. Everetts Gun Range

Range outings include eye & ear protection and a target; eight-hour concealed-carry class covers the state-mandated curriculum for a license

$115 $57

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4-Week Boot Camp from First Strike Norman Mixed Martial Arts (50% Off)

First Strike

Norman

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$137 $69

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10 or 20 Yoga Classes at Fusion Fitness and Yoga (Up to 68% Off)

Fusion Fitness and Yoga

Fusion Fitness and Yoga Oklahoma City

Yoga instructors introduce Vinyasa, fitness, restorative, and other yoga styles to students of all ages and skill levels

$100 $33

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$35 for One Month of Unlimited Yoga Classes at Yoga at Tiffany's ($100 Value)

Yoga at Tiffany's

Brookhaven Village

Students of all skill levels tone muscles, minds, and spirits; classes range from gentle-flow sessions to intense hot-yoga workouts

$100 $35

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10- or 20-Visit Punch Card for Beyond Barre Classes at 405 Dance Company (Up to 65% Off)

405 Dance Company

405 Dance Company

Ballet-Pilates fusion exercises combined with lateral skating movements on a gliding board help build endurance and lean muscles

$120 $50

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5 or 10 Barre Classes at Pilates Fitness Center Norman (Up to 53% Off)

Pilates Fitness Center Norman

Pilates Fitness Center Norman

Barre classes consist of mat Pilates, yoga, ballet barre, and stretching exercises designed to sculpt and tone muscles throughout the body

$80 $39.99

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Four Weeks of Unlimited Boxing or Kickboxing Classes at R-1 MMA Training Center (54% Off)

R-1 Mma Training Center

Choctaw

From the merchant: Women’s kickboxing class; gain strength, endurance, and muscle tone in our intensive kickboxing class

$100 $46

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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$20 for 30 Fitness and Kickboxing Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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10 or 20 Boot-Camp Classes at Rock Body Fitness (Up to 71% Off)

Rock Body Fitness

Rock Body Fitness

Trainers guide participants through high-intensity intervals of cardio and weight-training.

$100 $40

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$38 for $80 Worth of Music Lessons — RBH Studios

Rbh Studios

Moore

RBH Studios helps students of all ages fine tune their piano skills during one month's worth of lessons.

$80 $38

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5 or 10 Weeks of Unlimited Access to Robotic Toning Machines at Val's Sun & Shape (51% Off)

Val's Sun & Shape

Val's Sun & Shape

In a women-only fitness center, exercisers use various exercise equipment to isolate different muscle groups, giving a head-to-toe workout

$68.75 $34

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Two Personal Training Sessions with Diet and Weight-Loss Consultation from Rise Fitness (65% Off)

Rise Fitness

Rise Fitness

Group or individual sessions include stretching, warm-ups, and key exercises, as well education about nutrition and hydration

$150 $53

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Basic Beer-Making Class for Two or Four at Learn To Brew (66% Off)

Learn To Brew

Learn to Brew

Three-hour hands-on classes cover the entire brewing process, from choosing ingredients to bottling your beer

$70 $24

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$53 for $150 Worth of Boot Camp — The House Of Power

The House Of Power

Moore

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

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5 or 10 Salsa or Bachata Classes for One or Two at Adelante Dance Studio (Up to 60% Off)

Adelante Dance Studio

Adelante Dance Studio

Instructors who specialize in Latin social dances teach students sultry salsa moves or bachata’s playful footwork

$50 $25

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Two or Four Personal-Training Sessions with Nutritional Counseling at Zenergy Wellness (Up to 61% Off)

Zenergy Wellness

Midwest City

A personal trainer devises custom workout plans and can help draft custom weight-loss, athletic, or oncological nutrition plans

$80 $35

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5 or 10 Yoga Classes at Infinity Wellness Center (Up to 57% Off)

Infinity Wellness Center

Southwest Oklahoma City

Classes range from restorative yoga for beginners to intense, calorie-burning power yoga

$55 $25

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Seven-Week Latin Dance Course or Private Dance Lesson Package at International Dance Studio (Up to 62% Off)

International Dance Studio

International Dance Studio

Instructors cater to aspiring dancers of all experience levels in group and private classes

$110 $44

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Four Drop-In Barre-Fitness Classes or Two Months of Unlimited Classes at barre3 (Up to 51% Off)

barre3

Multiple Locations

Fitness classes combine ballet-barre work with yoga and Pilates moves; all locations offer childcare

$80 $39

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Intro Class with Two Skill-Building Lessons, or Couples Pistol Pack'n Date Night at OKC Tactical (Up to 61% Off)

OKC Tactical

OKC Tactical

Students hone skills learned in the Firearms 101 class during one-on-one skill-building sessions; couples stop by the range for a date night

$150 $60

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5, 10, or 25 Bikram Hot Yoga Classes at Bikram Yoga OKC (Up to 52% Off)

Bikram Yoga OKC

Bikram Yoga OKC

Certified instructors guide students through 26 postures in a 90-minute classes designed to boost flexibility, strength, and focus

$75 $37

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$58 for $480 Worth of Fitness Classes — A+ Fitness, LLC

A+ Fitness, Llc

Oklahoma City

From the merchant: Two-week weight-loss-starter boot camp

$480 $58

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Three 30- or 60-Minute Clarinet Lessons at Oklahoma City Clarinet Studio (Up to 57% Off)

Oklahoma City Clarinet Studio

Oklahoma City

From scales to demanding orchestra pieces, clarinetist Sterling Wilson teaches the instrument to students of all ages

$75 $33

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$69 for $125 Worth of Services at Body By Dawson

Body By Dawson

Northwest Oklahoma City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $69

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Introductory CrossFit Class or One Month of Unlimited CrossFit Classes at The Lab (81% Off)

CrossFit Lake Hefner

CrossFit Lake Hefner

Clients build muscle and drop pounds during routines that challenge every muscle group; intro classes teach students the basic moves

$120 $24

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One Month of Unlimited Yoga Classes or 10 or 15 Yoga Classes at Hidden Dragon Yoga (Up to 65% Off)

Hidden Dragon Yoga

Multiple Locations

Yoga classes for all experience levels, including hot yoga, meditation, and core classes

$125 $49

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$50 for Three One-Hour Private Dance Lessons at Macias' Dance Center ($177 Value)

Macias' Dance Center

Macias' Dance Center

Instructors teach classic ballroom styles as well as popular dances such as salsa and bachata

$177 $50

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Painting Class for One or Two at Therapy a Paint and Sip Boutique (Up to 69% Off)

Therapy a Paint and Sip Boutique

Therapy a Paint and Sip Boutique

Artists teach students how to recreate a painting stroke by stroke; all supplies are included and students may bring wine or beer to enjoy

$40 $13

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Private or Group Dance Lessons at 3Sixty Dance Studio (Up to 52% Off)

3Sixty Dance Studio

Central Oklahoma City

Dance instructors teach students fancy footwark in a variety of styles

$90 $45

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Two or Four 30-Minute Private Guitar Lessons at Anderson Music Studios (Up to 51% Off)

Anderson Music Studios

Anderson Music Studios

Guitar students work one-on-one with instructors to develop their technique in their style of choice, such as pop, classical, or jazz

$40 $20

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Four Weeks of Unlimited CrossFit Classes at Get A Grip CrossFit (65% Off)

Get A Grip Crossfit

Get A Grip Crossfit

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$165 $58

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One Week of Martial-Arts Classes or One Month of Fitness Classes at The Summit Martial Arts (Up to 74% Off)

The Summit Martial Arts

The Summit Martial Arts

Martial-arts and fitness classes help develop self-defense skills, focus, and discipline

$25 $9

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One or Two Months of Unlimited Boot-Camp Classes and 15% Off Eating Guidelines at OneHealthyBod (Up to 80% Off)

One Healthy Bod

OneHealthyBod

Continually changing boot-camp workouts designed to cater to participants of all fitness levels

$150 $39

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5 or 10 Yoga Classes or One Month of Unlimited Yoga Classes at Beyond Yoga (Up to 64% Off)

Beyond Yoga

Beyond Yoga

Yoga instructors lead classes inside their studio or outdoors in the sun during morning rooftop sessions

$40 $16

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One Month of Unlimited CrossFit Classes for One or Two at CrossFit Alter (Up to 65% Off)

CrossFit Alter

CrossFit Alter

Ever-changing workouts help guests of all ability build a broad base of fitness through functional movements

$165 $69

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One Month of Unlimited CrossFit Classes for One or Two at CrossFit Doom Room (59% Off)

CrossFit Doom Room

Britton Rd

CrossFit trainers guide students through strength training and high-intensity workouts including dead lifts, air squats, and pull-ups

$150 $62

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Month of Unlimited Yoga and Meditation Classes or 10-Drop-In Classes at Free Spirit Yoga Studio (Up to 58% Off)

Free Spirit Yoga Studio

Free Spirit Yoga Studio

Studio leads classes in hatha yoga and Sahaj Marg raja yoga meditation

$90 $39

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$25 for Three Private Dance Lessons, One Group Class, and One Studio Party at Universal Dance Studio ($192 Value)

Universal Dance Studio

Central Oklahoma City

Private lessons coach students in ballroom, Latin or country-western steps so they can showcase skills at group class & studio party

$192 $25

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One-Week Diet and Exercise Program at Fitness Revolution (55% Off)

Fitness Revolution - Kris Bickerstaff

Oklahoma City

Program includes pre-/post-workout beverage, a day pass to the gym, free fitness camps, a body composition analysis, and a meal plan

$69 $31

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$35 for a Four-Week Boot-Camp Package at Starr and Stripes Warrior Camp ($240 Value)

Starr and Stripes Warrior Camp

Starr and Stripes Warrior Camp

Programs begin with an assessment of clients’ fitness level and daily intake, helping to create a holistic plan for better, faster results

$240 $35

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Two, Four or Six Personal-Training Sessions at Not A Gym (Up to 57% Off)

Not A Gym

Oklahoma City

Trainer customizes metabolic workout and a nutritional plan in a private training center equipped with Nautilus machines

$66 $32

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5 or 10 Dance Classes at Studio 7 (Up to 64% Off)

Studio 7

Studio 7

Kids and adults learn all the right moves with dance classes in various styles such as jazz, hip hop, and ballet

$50 $20

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10 Private Music Lessons from JQ Music Lessons (45% Off)

Jq Music Lessons

Oklahoma City

Comprehensive but fun and interesting courses in music ranging in the instruments of guitar, vocal and beginner piano.

$300 $165

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10 or 20 Boot-Camp Classes at Semper Fi Health & Wellness (Up to 89% Off)

Semper Fi Health & Wellness

Semper Fi Health & Wellness

Boot-camp students work toward their health and fitness goals in a supportive environment

$250 $38

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4-Week Boot Camp from Innertwine DanceFitness (55% Off)

Innertwine Dancefitness

Central Oklahoma City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$360 $162

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Instrument or Vocal Classes at Maughan Studios School of Music (Up to 66% Off). Four Options Available.

Maughan Studios School of Music

Maughan Studios School of Music

Instructor offers guitar, drum, and voice lessons for ages 7 and older, adjusting lessons to individual needs and preferences

$45 $18

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Select Local Merchants

  • Wine and Palette OKC
    Determined to keep their students interested and engaged, the instructors of Wine and Palette hold classes at myriad locations throughout the city. Each class focuses on a different art piece, be it a painting of a stained-glass window, a multihued owl, or an autumn farm scene. Additionally, each artist brings their own outlook and skills to the class, helping students learn specific brush strokes and how to touch up their daily driver so it looks just like the sheriff?s squad car.
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    1960 East Grant Avenue
    Pauls Valley, OK US
  • Downtown Fitness of Norman
    In all of weight loss, there may be no concept less aptly named than the “low-calorie” diet. That’s because the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. A calorie is a unit of heat, or energy—specifically, the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time. A certain amount of calories—about 60–75% of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest. During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.
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    119 W Main St.
    Norman, OK US
  • Fusion Fitness and Yoga Oklahoma City
    At each of Oxygen Yoga & Fitness? locations, trained fitness instructors guide students through a seven-day schedule packed with yoga, boot camp, meditation, and TRX suspension training classes. The modern studios come equipped with infrared heated yoga rooms where students strengthen muscles during yoga poses as the specialized light aims to improve their skin tone and erase their cellulite. During TRX suspension training sessions, exercisers are suspended in the air by belts attached to the ceiling and use their own body weight to fight gravity. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their levitation skills. The studio also schedules kids' yoga sessions designed to increase children?s confidence and provide full-body workouts.
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    323 E Main St.
    Norman, OK US
  • Ashtanga Yoga Studio
    Helmed by yoga expert Andrew Eppler and his team of experienced instructors, Ashtanga Yoga Studio affords everyone from beginners to seasoned yogis a diverse array of yoga classes. Students can learn Ashtanga's classical breathing techniques and movements in the Intro to Ashtanga class, or step up the intensity as they acquire the skills to breathe with the precision of an underwater opera performer in the Primary Series class. Hot Vinyasa flow is held in a room heated to 90 degrees Fahrenheit to help exercisers improve flexibility and sweat out excess pickle juice during a challenging sequence of flowing postures, and Yoga Therapeutics soothes aching bodies with gentle stretching. The studio's class schedule offers several classes every day of the week.
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    120 East Tonhawa Street
    Norman, OK US
  • Fitness One
    Building Muscle: Cells on the Move Read on to learn exactly how fitness classes leave you with more muscle or better tone. Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That?s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much?instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue. This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.
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    2301 36th Ave NW
    Norman, OK US
  • Yoga at Tiffany's Norman
    Taking its name from the classic Audrey Hepburn film, Yoga at Tiffany's blends modern pampering with time-honored calisthenic techniques at its elegant studios. Passionate teachers draw from diverse experiences?ranging from Catie Coon's years of Ashtanga study to Whitney Haney's background as a CrossFit and BodyFlow instructor?helping students tone their bodies, soothe their spirits, and calm their minds with posing and breathing techniques. Classes span a range of disciplines and skill levels, such as the cleansing and stamina-boosting of a Hot Hour of Power, or the stress-reducing balm of a gentle-flow session. After mastering backbends in a Flying Warrior class or toning muscles with deep, static stretches, guests can work away tension with massage therapy, or attract swarms of butterflies with body-sugaring treatments.
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    3770 W Robinson St.
    Norman, OK US
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