Classes in Ada

Up to 69% Off Classes at Fusion Fitness and Yoga

Norman

$100 $39

Yoga instructors introduce Vinyasa, fitness, restorative, and other yoga styles to students of all ages and skill levels

50% Off Boot Camp

Norman

$137 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

87% Off Weight-Loss Program

Multiple Locations

$338.50 $45

Acclaimed trainer combines intense workouts with nutritional expertise and at-home fitness resources to burn fat during six-week program

Up to 70% Off Boot Camp at GC Fit

Multiple Locations

$125 $39

Four-week session incorporates strength-training and cardio exercises to provide full-body workouts during 45-minute sessions

51% Off Robotic Fitness at Val's Sun & Shape

Moore

$68.75 $34

In a women-only fitness center, exercisers use various exercise equipment to isolate different muscle groups, giving a head-to-toe workout

62% Off Women's Gym Membership

Multiple Locations

$52.08 $20

Access to Precor, Life Fitness, and other equipment, as well as group classes such as Zumba and aquatic fitness in the heated pool

Up to 52% Off Clarinet Lessons

Oklahoma City

$75 $37

From scales to demanding orchestra pieces, clarinetist Sterling Wilson teaches the instrument to students of all ages

45% Off Services

Northwest Oklahoma City

$125 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 52% Off Dance Lessons

Central Oklahoma City

$90 $45

Dance instructors teach students fancy footwark in a variety of styles

50% Off Yoga, Pilates, and Barre Classes

South Oklahoma City

$60 $30

Group or private yoga, pilates, and barre classes tone and sculpt muscles

Up to 70% Off Yoga Classes

Oklahoma City

$110 $35

Yoga classes for all experience levels, including hot yoga, meditation, and core classes

Up to 61% Off at Maughan Studios School of Music

Rockwell Plaza

$45 $20

Instructor offers guitar, drum, and voice lessons for ages 7 and older, adjusting lessons to individual needs and preferences

Up to 70% Off Martial-Arts or Fitness Classes

Oklahoma City

$25 $10

Martial-arts and fitness classes help develop self-defense skills, focus, and discipline

54% Off at CrossFit Doom Room

Britton Rd

$150 $69

CrossFit trainers guide students through strength training and high-intensity workouts including dead lifts, air squats, and pull-ups

Up to 56% Off Classes at Urban Core

Central Oklahoma City

$60 $30

During small group and private classes, students sculpt lean muscles with specialized Pilates equipment such as reformers

87% Off Lessons at Universal Dance Studio 

Central Oklahoma City

$192 $25

Private lessons coach students in ballroom, Latin or country-western steps so they can showcase skills at group class & studio party

80% Off Lessons and Party at Elegance Ballroom

Northwest Oklahoma City

$125 $25

Singles or pairs train with professional instructors during private and group dance lessons before mingling and twirling at practice parties

Up to 81% Off Boot Camp Classes

Oklahoma City

$195 $49

Indoor boot camp classes challenge students of all fitness levels with total-body working designed to reduce fat

Up to 58% Off Classes at Balance Fitness Studio

Van Buren

$60 $30

Certified instructors lead group fitness classes that include yoga, Pilates, and Dance Fit

75% Off Camera Functions Course

Oklahoma City

$198 $49

Learn the settings and functions of a 35mm camera during three hands-on sessions helmed by expert instructors

Up to 54% Off Painting Class for One or Two

Quail Creek

$40 $19

Artists teach students how to recreate a painting stroke by stroke; complimentary beverages and all supplies are included

Up to 64% Off Fitness Membership to 9Round

Multiple Locations

$49 $19

Burn calories, boost endurance, and tone muscles during 30-minute boxing and kickboxing sessions

Up to 80% Off Boot Camp at OneHealthyBod

Oklahoma City

$150 $39

Continually changing boot-camp workouts designed to cater to participants of all fitness levels

43% Off Services

Blanchard

$30 $17

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

61% Off CrossFit at ZB CrossFit

Edmond

$150 $59

Students build strong, sleek bodies with high-intensity exercises of constantly varied movement

51% Off Fitness Classes at Punchfit USA

Edmond

$120 $59

Boxing and kickboxing classes are fitness focused with a side of self-defense; trainers have professional, in-the-ring experience

57% Off Boxing and Kickboxing Classes at TITLE Boxing Club

Edmond

$44.50 $19

Instructors rev up calorie combustion with fast-paced boxing and kickboxing combos executed against heavy bags and focus pads

Up to 88% Off Sessions at Edmond Bootcamp

Edmond

$100 $25

Certified trainers lead 25 weekly one-hour workouts that engage students with creative exercises, cardio, and plyometrics

Up to 77% Off Dance Classes

Edmond

$126 $29

Beginner and intermediate dance classes in diverse styles that include ballroom, country and western, and salsa

Up to 73% Off Fitness Classes

Northwest Oklahoma City

$100 $29

Classes start as early as 6 a.m. and include Zumba, kickboxing, calisthenics-style cardio, and women’s-only boot camp inside a new gym

Up to 88% Off Krav Maga, Martial Arts, or Zumba Classes

Edmond

$40 $10

Kids and adults learn the basics of karate, shed pounds in Zumba, or build muscle memory in practical and effective krav maga classes

Up to 76% Off Fitness Classes at Forge Wellness

Yukon

$110 $31

A specialist leads highly varied workouts that accommodate any fitness level

53% Off Yoga Classes

Multiple Locations

$40 $19

Instructors lead students in bending and stretching through hatha-inspired yoga classes

Up to 54% Off Women’s Classes at P31 Fitness

Multiple Locations

$70 $35

Trainers engage cores and limbs during an ever-changing lineup of boot-camp-style workouts designed for a range of ages and fitness levels

65% Off Personal Training

Bixby

$180 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

58% Off Guitar Lessons or Classes at The Works: Guitars 

Bixby

$100 $50

An experienced guitarist shares his unique teaching system that combines rapid technical advancement with a deep understanding of theory

Select Local Merchants

In all of weight loss, there may be no concept less aptly named than the “low-calorie” diet. That’s because the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. A calorie is a unit of heat, or energy—specifically, the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75% of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

119 W Main St
Norman,
OK
US

A brand-new yoga studio beckons stretchers seeking more than just sweat from their exercise regime, as a Chopra Center–certified yoga instructor helps guide disciples down the path toward physical, mental, and spiritual peace. Blending Hatha yoga and primordial-sound meditation—an ancient Vedic tradition designed to silence mental distractions—classes of up to 80 stretch, meditate, and practice turning invisible in unison. Sunrise yoga practiced at 6:30 a.m. Monday and Wednesday on the rooftop (weather permitting) gives yoga bears a chance to greet the sun personally, Hatha yoga classes at 8:30 a.m. and 4:30 p.m. Monday, Tuesday, and Thursday give limber limbs a good workout, and relaxation yoga at 6 p.m. Monday and 6:30 p.m. Thursday helps purge stress leftover from the workplace.

219 W Main St
Norman,
OK
US

Each year, Mud Factor plows into towns across the country towing along a fun, yet challenging 5K course full of obstacles and mud to trudge through. But it's not just the adults who get covered in the dirty stuff. Mud Factor Kidz offers all the steep hills, muddy pits, and dark moments of introspection as the grownup course. Athletes between 4 and 8 years old run about a mile, and those between 9 and 13 can go as far as two.

Costumes are encouraged for runners who like to rock their own style. By conquering the course, participants win the right to don finishers' medals.

3501 S Interstate Dr
Norman,
OK
US

Ladies Workout Express caters to female fitness goers with a trove of equipment designed specifically for women, plus a variety of relaxing amenities and energizing group classes. Hide-and-seek champion muscles can be coaxed from concealment with specialized circuit machines that utilize both strength and aerobic training. Each unit comes equipped with ten different resistance levels allowing for a wide range of challenges, and dual hydraulic systems work multiple muscle groups at once. Racers can prepare lower body branches for upcoming hamster wheel marathons with treadmills and stationary bikes or unwind after intense workouts by lounging in a tanning bed or the sauna. Zumba classes, which fuse Latin grooves with easy-to-follow dance steps, can help hip-shakers shed calories to the beat of a sultry soundtrack. Instructors demonstrate rhythmic dance moves as groups of promenading protégés follow along with swaying hips, swinging arms, and evaporating inhibitions.

522 N Porter Ave
Norman,
OK
US

Learn To Brew was created by a professional brewer in an effort to provide patrons with a one-stop-shop for supplies, hands-on classes, and how-to videos for crafting beer and wine. In addition to taps and kegerators for homes or businesses, staff members stock ingredients such as hops, malts, and yeasts. In their classes, they cover everything from balancing acids for wine to fermenting honey for mead.

2307 I 35 Service Rd
Moore,
OK
US

One could say that 1996 was one of the worst years of Sara Alavi’s life. Within the span of months, she lost sight in her left eye, was diagnosed with MS, and developed a heart condition. Any one of those conditions could have debilitated her spirit, but Sara always lived by the mantra of “gratitude toward the gift of life and being grateful for our loved ones' lives.” That devotion to celebrating life led her toward the mind-calming and body-strengthening practice of yoga. After continued dedication to the ancient art, her eyesight returned and her health began to skyrocket.

Now a certified yoga instructor herself, Sara uses her earth-toned studio to host the bodies and minds of her students. Her yoga classes aim to improve bodily health by increasing blood flow and releasing muscle tension while stimulating the mind for sharper concentration and funnier Mad Libs. In the studio’s flower-curtain-lined healing room, Sara performs the raindrop massage: a combination of essential oils and reflexive therapy. She balances disrupted energy flows with reiki healing and assists at-home meditation with a guided relaxation CD.

5801 West Britton Road
Oklahoma City,
OK
US