In all of weight loss, there may be no concept less aptly named than the “low-calorie” diet. That’s because the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. A calorie is a unit of heat, or energy—specifically, the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.
A certain amount of calories—about 60–75% of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.
During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.
A brand-new yoga studio beckons stretchers seeking more than just sweat from their exercise regime, as a Chopra Center–certified yoga instructor helps guide disciples down the path toward physical, mental, and spiritual peace. Blending Hatha yoga and primordial-sound meditation—an ancient Vedic tradition designed to silence mental distractions—classes of up to 80 stretch, meditate, and practice turning invisible in unison. Sunrise yoga practiced at 6:30 a.m. Monday and Wednesday on the rooftop (weather permitting) gives yoga bears a chance to greet the sun personally, Hatha yoga classes at 8:30 a.m. and 4:30 p.m. Monday, Tuesday, and Thursday give limber limbs a good workout, and relaxation yoga at 6 p.m. Monday and 6:30 p.m. Thursday helps purge stress leftover from the workplace.
Imagine, A Paul Mitchell Partner School prepares the future stylists by equipping them with high quality Paul Mitchell products and ample salon practice. Over the course of a two-phase program, students learn the basics, apply their skills in a real salon setting, and then perform advanced hairdressing and chemical work under the supervision of expert instructors. Customers can stop in to witness these newfound skillsets by opting for hairstyling and salon services. The school offers haircuts, color and texturizing services, as well as a range of skin and nail treatments.
Amazing entertainment venue w/ something for everyone! Brooklyn Victoria provides a party room & studio gallery w/ options to do pottery, jewelry making, wire art, wood art, clay art & more while providing unmatched customer service!
This is a great gift for Christmas, stocking stuffers, teacher/srvc appreciation, BDs!
Learn To Brew was created by a professional brewer in an effort to provide patrons with a one-stop-shop for supplies, hands-on classes, and how-to videos for crafting beer and wine. In addition to taps and kegerators for homes or businesses, staff members stock ingredients such as hops, malts, and yeasts. In their classes, they cover everything from balancing acids for wine to fermenting honey for mead.
Signature service: Street or nightclub Latin dance classes
Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
Pro Tip: We make learning to dance fun. Our specialty is turning beginners into great social dancers.
Debbie, an instructor at Adelante Dance Studio, has been teaching students to follow in her footwork for 11 years. She specializes in Latin dance, an intimate genre of partner dances suited to social gatherings and nightclubs. Like many forms of exercise, dance is often made easier by the associated practice of other forms of fitness. The studio's schedule reflects this, splitting time pretty evenly between salsa and bachata lessons and yoga classes. Both sets of classes come to a head on the first Saturday of each month, when Debbie hosts a dance social for students. She invites all class members to attend the party, where they can find new partners, show off their skills, and get in a little practice in an environment free of the smoky air common to the clubs and volcanic craters where most people dance.