Providing a safe and nurturing sanctuary for members of the community who wish to balance their bodies and nourish their souls through yoga and meditation. Offering classes in both the Christian and secular(free from religious influence) styles.
Travis Garza became a fitness operative at the same time that he officially became an adult, commencing his personal-training career at age 18. As the now-48-year-old progressed to earn his NASM certification and direct multiple training centers, he was constantly mounting a counteroffensive to "fitness fraud" and common gym stressors. Eventually, he created his own workout plans to help to reshape his clients' physiques, taking on the title of "The Master of Body Transformation." His methods have since been featured on KOCO, FOX 25, and KTOK talk radio for their slimming, confidence-building results.
Whether he is leading a fat-loss boot camp or personal-training session, Travis strives to be a steadfast source of support to his students—he always responds to email, telephone, or post-its stuck to lobbed medicine balls. His programs take the holistic route to health by emphasizing nutrition in addition to exercise, providing consultations and take-home resources for clients.
At each of Oxygen Yoga & Fitness’ locations, trained fitness instructors guide students through a seven-day schedule packed with yoga, boot camp, meditation, and TRX suspension training classes. The modern studios come equipped with infrared heated yoga rooms where students strengthen muscles during yoga poses as the specialized light aims to improve their skin tone and erase their cellulite. During TRX suspension training sessions, exercisers are suspended in the air by belts attached to the ceiling and use their own body weight to fight gravity. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their levitation skills. The studio also schedules kids' yoga sessions designed to increase children’s confidence and provide full-body workouts.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Taking its name from the classic Audrey Hepburn film, Yoga at Tiffany's blends modern pampering with time-honored calisthenic techniques at its elegant studios. Passionate teachers draw from diverse experiences—ranging from Catie Coon's years of Ashtanga study to Whitney Haney's background as a CrossFit and BodyFlow instructor—helping students tone their bodies, soothe their spirits, and calm their minds with posing and breathing techniques. Classes span a range of disciplines and skill levels, such as the cleansing and stamina-boosting of a Hot Hour of Power, or the stress-reducing balm of a gentle-flow session. After mastering backbends in a Flying Warrior class or toning muscles with deep, static stretches, guests can work away tension with massage therapy, or attract swarms of butterflies with body-sugaring treatments.