Providing a safe and nurturing sanctuary for members of the community who wish to balance their bodies and nourish their souls through yoga and meditation. Offering classes in both the Christian and secular(free from religious influence) styles.
At each of Oxygen Yoga & Fitness’ locations, trained fitness instructors guide students through a seven-day schedule packed with yoga, boot camp, meditation, and TRX suspension training classes. The modern studios come equipped with infrared heated yoga rooms where students strengthen muscles during yoga poses as the specialized light aims to improve their skin tone and erase their cellulite. During TRX suspension training sessions, exercisers are suspended in the air by belts attached to the ceiling and use their own body weight to fight gravity. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their levitation skills. The studio also schedules kids' yoga sessions designed to increase children’s confidence and provide full-body workouts.
Ever a resilient warrior, Marybeth Davis chose to see the destruction of her New Orleans home by Hurricane Katrina as a direct challenge. Not only did she grit her teeth and rebuild, the mother of four also started her own boot camp. In her capacity as a certified personal trainer, she pulls from her years of experience in championship martial artistry to lead classes for fitness seekers of all abilities. Having overcome weight issues and injuries, Marybeth employs empathy to scale each of her high-intensity workouts to accommodate all fitness levels, from beginners to professional athletes. The coach also strives to create a motivational and non-intimidating community amongst her students, discouraging screaming, insults, or unprovoked outbreaks of water balloon fights.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Taking its name from the classic Audrey Hepburn film, Yoga at Tiffany's blends modern pampering with time-honored calisthenic techniques at its elegant studios. Passionate teachers draw from diverse experiences—ranging from Catie Coon's years of Ashtanga study to Whitney Haney's background as a CrossFit and BodyFlow instructor—helping students tone their bodies, soothe their spirits, and calm their minds with posing and breathing techniques. Classes span a range of disciplines and skill levels, such as the cleansing and stamina-boosting of a Hot Hour of Power, or the stress-reducing balm of a gentle-flow session. After mastering backbends in a Flying Warrior class or toning muscles with deep, static stretches, guests can work away tension with massage therapy, or attract swarms of butterflies with body-sugaring treatments.