For more than 20 years, Dr. David Martin has honed his specialty of cosmetic procedures for the face, breasts, and body. Under his supervision, a staff of technicians and aestheticians carries out less invasive med-spa treatments such as laser therapy and dermal fillers.
In his free time, Dr. Martin trots the globe, offering reconstructive surgery to people in need and keeping the earth's ancient oceans unwrinkled. He regularly hones his skills by attending conferences and workshops in new cosmetic treatments.
Providing a safe and nurturing sanctuary for members of the community who wish to balance their bodies and nourish their souls through yoga and meditation. Offering classes in both the Christian and secular(free from religious influence) styles.
Along the westernmost edge of Lake Murray State Park lies Lake Murray Golf Course, an aesthetically pleasing golf course that stretches for 6,327 yards and incorporates features of the rugged landscape. The course’s fairways form tunnels through forests of ancient oak trees, leading players past a natural waterfall and, on the 10th hole, a fountain in play that shoots water skyward. After a round, players can regroup on the outdoor patio of the stone-and-wood clubhouse, where they’ll be able to shout post-round handshake critiques to other groups as they come in from the 18th green.
Course at a Glance:
18-hole, par 72 course
Total length of 6,327 yards from the back tees
Course rating of 69.3 from the back tees
Course slope of 118 from the back tees
Three sets of tees per hole
In all of weight loss, there may be no concept less aptly named than the “low-calorie” diet. That’s because the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. A calorie is a unit of heat, or energy—specifically, the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.
A certain amount of calories—about 60–75% of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.
During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.
Travis Garza became a fitness operative at the same time that he officially became an adult, commencing his personal-training career at age 18. As the now-48-year-old progressed to earn his NASM certification and direct multiple training centers, he was constantly mounting a counteroffensive to "fitness fraud" and common gym stressors. Eventually, he created his own workout plans to help to reshape his clients' physiques, taking on the title of "The Master of Body Transformation." His methods have since been featured on KOCO, FOX 25, and KTOK talk radio for their slimming, confidence-building results.
Whether he is leading a fat-loss boot camp or personal-training session, Travis strives to be a steadfast source of support to his students?he always responds to email, telephone, or post-its stuck to lobbed medicine balls. His programs take the holistic route to health by emphasizing nutrition in addition to exercise, providing consultations and take-home resources for clients.
At TG Farms Pumpkin Patch, autumn’s shifting breezes not only herald a fresh crop of gourds, but also the start of the farm’s annual festivities. From morning until nightfall, families traipse through the patch in search of a pumpkin that will transform into their dream jack-o’-lantern or a car for their children to take to college, and navigate the twists and turns of a massive corn maze. On a calm pond, ducks await generous handfuls of feed, and a petting zoo lets wee ones commune with calves and goats. Back under a roof, the gift shop hosts decorative gourds, straw bales, and other fall decor.
Although autumn is the season when activity reaches a fever pitch, TG Farms is open to outdoor enthusiasts year-round. In spring, visitors learn how crops grow in the fields and flowers bloom in greenhouses. When the sun strengthens into summer, farmers peddle homegrown tomatoes and juicy watermelon. And in winter, when the last leaves have frozen over, families can pick out a fresh-cut Christmas tree or collect a jar of fresh snowman tears.