Health & Fitness in Ada

Up to 50% Off at Lake Murray Golf Course

Ardmore

$80 $40

18-hole course stretches for 6,327 yd. along the westernmost edge of Lake Murray State Park

Up to 71% Off Eye Exams and Glasses

Norman

$170 $49

Dr. Lee Slatten checks eyes for overall health and outfits them in frames fit to standard or Premium prescription lenses

Up to 59% Off Laser Nail-Fungus Removal

Norman

$400 $199

Pulses of laser light pass through nails to stop infections at the source

50% Off Cupping

Larsh / Miller

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 69% Off Classes at Fusion Fitness and Yoga

Norman

$100 $39

Yoga instructors introduce Vinyasa, fitness, restorative, and other yoga styles to students of all ages and skill levels

50% Off Boot Camp

Norman

$137 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 83% Off Chiropractic Exam and Adjustments

Norman

$230 $40

Chiropractor pinpoints sources of pain with posture and spinal imaging and orthopedic exams before correcting them without drugs

56% Off

Norman

$54 $24

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

92% Off at Derryberry Chiropractic

DerryBerry Chiropractic

$720 $59

The chiropractor manually adjusts vertebrae into their normal position to help relieve pain, headaches, asthma, and other ailments

Up to 77% Off Laser Hair Removal

Norman

$350 $79

Laser-hair removal depletes hair across the body over the course of four sessions

69% Off ElliptiGo Rental for Two or Four

Multiple Locations

$260 $80

Two-wheeled outdoor fitness machine eases joint impact and simulates sense of running via elliptical motion

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

87% Off Weight-Loss Program

Multiple Locations

$338.50 $45

Acclaimed trainer combines intense workouts with nutritional expertise and at-home fitness resources to burn fat during six-week program

Up to 70% Off Boot Camp at GC Fit

Multiple Locations

$125 $39

Four-week session incorporates strength-training and cardio exercises to provide full-body workouts during 45-minute sessions

Up to 71% Off Laser-Lipo Sessions

Harrah

$390 $137

Lasers target adipose fat cells to shrink fat from the body and reduce the appearance of cellulite

51% Off Robotic Fitness at Val's Sun & Shape

Moore

$68.75 $34

In a women-only fitness center, exercisers use various exercise equipment to isolate different muscle groups, giving a head-to-toe workout

Up to 93% Off at Anytime Fitness

Moore

$410 $29

(30)

Personal trainers, zumba and spin classes, and an array of functional, cardio and strength equipment toughen physiques inside a 24-hour gym

93% Off at Mid-Del Chiropractic

Del City

$540 $39

After consulting and examining patient, chiropractor takes x-rays and adjusts spine

Up to 48% Off Total-Body Indoor Cycling Classes

North Oklahoma City

$80 $45

Legs pedal on indoor cycles while arms hoist small weights or stretch resistance bands for a total-body burn set to rousing music

Up to 87% Off at Crown Heights Dentistry

Crown Hts. - Edgemere Hts.

$536 $69

Full dental exam includes digital x-rays that emit up to 90% less radiation and optional teeth whitening

Up to 77% Off Vitamin-B12 or Slim Shots Injections

Central Oklahoma City

$120 $29

Vitamin-B12 injections boost energy; Slim Shots injections kick-start metabolisms

51% Off a Wellness Physical Exam

Downtown Oklahoma City

$100 $49

Medical practitioners check overall health and vitals during physical exams

62% Off Women's Gym Membership

Multiple Locations

$52.08 $20

Access to Precor, Life Fitness, and other equipment, as well as group classes such as Zumba and aquatic fitness in the heated pool

44% Off Cheerleading Practice

Oklahoma City

$50 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 69% Off at National Martial Arts

Oklahoma City

$65 $19.99

Hybrid brand of martial arts aims to help students of all ages achieve their physical goals

Up to 53% Off at West Hypnosis

Central Oklahoma City

$100 $49

Hypnosis client-turned-hypnotist Laura West taps into the mind to help people overcome personal problems, fears, and addiction

45% Off Services

Northwest Oklahoma City

$125 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off Laser Lipo Treatments

Central Oklahoma City

$249 $69

Cold lasers immediately shrink the fat cells of any troublesome area, and the vibration plate helps tone without a visit to the gym

Up to 52% Off Reiki or Reflexology

Oklahoma City

$60 $29

Reiki sessions recharge clients' energy by balancing their chakras; reflexology targets stress and bodily imbalances by massaging the feet

Up to 84% Off Dental Packages

Northwest Oklahoma City

$328 $59

Panoramic and bitewing x-rays check teeth for signs of decay; whitening trays lift stains from smiles

Up to 78% Off SlimSonix Ultra

Multiple Locations

$265 $59

(5)

Technicians target areas of fat with the SlimSonix Ultra's ultralow-frequency waves designed to emulsify the cells

90% Off Chiropractic Exam and Adjustments

Oklahoma City

$570 $59

Chiropractor specializes in localizing root of spinal nerve interference and eliminating pain without medication or surgery

50% Off LASIK for Both Eyes

Northwest Oklahoma City

$2,198 $1,099

Laser technology restores clarity to patients with less than perfect eyesight, allowing them to go without glasses or contacts

55% Off

Central Oklahoma City

$40 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off LASIK at The LASIK Vision Institute

Oklahoma City

$1,400 $699

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

Up to 73% Off Eye Exam and Glasses

Mayview

$169 $49

After an eye exam, clients can choose prescription glasses with standard frames, or premium options from Ray-Ban, Calvin Klein, and others

Up to 67% Off Martial Arts or Fitness Classes

Northwest Oklahoma City

$165 $59

Learn muay thai, karate, self-defense, jiu jitsu, or performance martial arts in a motivating studio

Up to 80% Off Acupuncture Sessions

Multiple Locations

$180 $39

(8)

After an exam and consultation, an acupuncturist inserts hair-thin needles into bodies to channel energy flow and address various ailments

80% Off Teeth Whitening at Elite Smiles

Oklahoma City

$500 $99

In-office whitening efficiently breaks down stains and discoloring, leaving behind brighter teeth

Up to 88% Off at Johnson Family Chiropractic

Northwest Oklahoma City

$325 $40

Doctor of chiropractic and his team work with clients to create a customized treatment program that addresses the whole body

Up to 59% Off Weight-Loss Programs

Quail Creek

$265 $149

Physician-developed program includes BMI scans, blood tests, and FDA approved prescription appetite suppressants for those who qualify

50% Off Yoga, Pilates, and Barre Classes

South Oklahoma City

$60 $30

Group or private yoga, pilates, and barre classes tone and sculpt muscles

Up to 94% Off Cellulite Reduction

Westbury South

$750 $89

In each 30- to 60-minute session, the Alma system targets cellulite and lax skin with high-intensity radio frequencies that boost collagen

Up to 70% Off Yoga Classes

Oklahoma City

$110 $35

Yoga classes for all experience levels, including hot yoga, meditation, and core classes

Up to 88% Off at HealthCheck Screening

Oklahoma City

$325 $79

A rigorous wellness package determines clients' health through tests including blood tests, heart exams, ultrasounds, and a physician review

Up to 97% Off Heart and Lung Scan in Oklahoma City

Northwest Oklahoma City

$640 $17

An EBCT scan snaps images of the heart and lungs to help determine the presence of coronary calcification or lung cancer

Up to 68% Off Endermologie Treatments

Central Oklahoma City

$475 $165

Certified therapist Rebecca uses Endermologie treatments to reduce the appearance of cellulite and tighten skin

Up to 65% Off Zumba at Calorie Shredders

Grace Covenant Church

$65 $29

Bodies torch calories while grooving to up-tempo Latin beats three times per week

Up to 70% Off Martial-Arts or Fitness Classes

Oklahoma City

$25 $10

Martial-arts and fitness classes help develop self-defense skills, focus, and discipline

54% Off at CrossFit Doom Room

Britton Rd

$150 $69

CrossFit trainers guide students through strength training and high-intensity workouts including dead lifts, air squats, and pull-ups

89% Off at Pargeter Chiropractic

Oklahoma City

$370 $39

Doctor of Chiropractic Jason Pargeter oversees a comprehensive chiropractic check that concludes with adjustments and acupuncture

Up to 56% Off Classes at Urban Core

Central Oklahoma City

$60 $30

During small group and private classes, students sculpt lean muscles with specialized Pilates equipment such as reformers

75% Off at The Oklahoma Vein & Endovascular Center

Oklahoma City

$600 $149

Doctor performs sclerotherapy to reduce the appearance of spider veins; virtually noninvasive and pain-free procedure

Up to 81% Off Boot Camp Classes

Oklahoma City

$195 $49

Indoor boot camp classes challenge students of all fitness levels with total-body working designed to reduce fat

88% Off at Brixton Chiropractic and Acupuncture

Central Oklahoma City

$280 $35

Holistic team of chiropractors and acupuncturists tracks down the source of pain and stimulates the body’s self-healing with needles

Up to 58% Off Classes at Balance Fitness Studio

Van Buren

$60 $30

Certified instructors lead group fitness classes that include yoga, Pilates, and Dance Fit

67% Off Laser Tattoo Removal

Northwest Oklahoma City

$750 $249

During 15- to 30-minute treatments, technicians use laser light to break up pigment from unwanted tattoos, erasing body art of any color

Up to 77% Off Custom Weight-Loss Program

Oklahoma City

$481 $159

Dr. Pardee examines patients to formulate a custom weight-loss plan, highlighting lifestyle and nutrition changes.

75% Off VIP Membership Package at Anytime Fitness

Multiple Locations

$242 $59.99

24/7 access to weights, machines, and tanning facilities lets clients get in shape on their own time

Up to 60% Off Nonsurgical Face-Lifts

Sugar and Shears

$90 $43

Nonsurgical face-lifts reduce the appearance of wrinkles and fine lines, making skin look smoother and younger

Up to 64% Off Fitness Membership to 9Round

Multiple Locations

$49 $19

Burn calories, boost endurance, and tone muscles during 30-minute boxing and kickboxing sessions

Up to 80% Off Boot Camp at OneHealthyBod

Oklahoma City

$150 $39

Continually changing boot-camp workouts designed to cater to participants of all fitness levels

43% Off Services

Blanchard

$30 $17

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Exam and Adjustment at Griffith Chiropractics

Central Oklahoma City

$40 $20

Chiropractor pinpoints the source of pain and aims to ease it with low-risk adjustments

83% Off Dental Exam and Whitening

Central Oklahoma City

$754 $125

After exam and cleaning, technician whitens teeth up to 10 shades using light-activated Zoom! bleaching system

69% Off One Month of Unlimited Circuit Training

Central Oklahoma City

$160 $49

In The TRUth program, up to 24 students sweat through exercise circuits that can include ropes, tires, and ab work

61% Off CrossFit at ZB CrossFit

Edmond

$150 $59

Students build strong, sleek bodies with high-intensity exercises of constantly varied movement

45% Off Chiropractic Care

Edmond

$91 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

51% Off Fitness Classes at Punchfit USA

Edmond

$120 $59

Boxing and kickboxing classes are fitness focused with a side of self-defense; trainers have professional, in-the-ring experience

50% Off Non-Surgical Facelifts

Edmond

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

57% Off Boxing and Kickboxing Classes at TITLE Boxing Club

Edmond

$44.50 $19

Instructors rev up calorie combustion with fast-paced boxing and kickboxing combos executed against heavy bags and focus pads

Up to 88% Off Sessions at Edmond Bootcamp

Edmond

$100 $25

Certified trainers lead 25 weekly one-hour workouts that engage students with creative exercises, cardio, and plyometrics

91% Off Chiropractic Packages at Nordstrom Chiropractic

Northwest Oklahoma City

$325 $29

An experienced chiropractor investigates spines during a consultation, exam and x-rays before easing pain with adjustments

Up to 60% Off Tae Kwon Do Classes

Edmond

$69 $29

Family-owned business since 1975 helps athletes ages 5 and up increase agility, flexibility, and overall athletic performance

Up to 86% Off Chiropractic Care and Massages

Northwest Oklahoma City

$360 $49

Doctor performs chiropractic exams, x-rays, and adjustments to align spines, relieve pain, and ferret out the pain’s underlying causes

Up to 73% Off Fitness Classes

Northwest Oklahoma City

$100 $29

Classes start as early as 6 a.m. and include Zumba, kickboxing, calisthenics-style cardio, and women’s-only boot camp inside a new gym

Up to 83% Off Laser Toenail-Fungus Removal

Edmond

$895 $199

A laser heats up and kills infection that causes nail fungus, allowing clear nails to grow in over next several months

Up to 91% Off at Townsend Chiropractic

Northwest Oklahoma City

$345 $30

Doctor of Chiropractic Jeanna Townsend relieves pain with several different adjustment techniques

Up to 88% Off Krav Maga, Martial Arts, or Zumba Classes

Edmond

$40 $10

Kids and adults learn the basics of karate, shed pounds in Zumba, or build muscle memory in practical and effective krav maga classes

Select Local Merchants

For more than 20 years, Dr. David Martin has honed his specialty of cosmetic procedures for the face, breasts, and body. Under his supervision, a staff of technicians and aestheticians carries out less invasive med-spa treatments such as laser therapy and dermal fillers.

In his free time, Dr. Martin trots the globe, offering reconstructive surgery to people in need and keeping the earth's ancient oceans unwrinkled. He regularly hones his skills by attending conferences and workshops in new cosmetic treatments.

520 North Monte Vista Street
Ada,
OK
US

In all of weight loss, there may be no concept less aptly named than the “low-calorie” diet. That’s because the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. A calorie is a unit of heat, or energy—specifically, the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75% of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

119 W Main St
Norman,
OK
US

There on the wall inside Conan's Kickboxing, Karate, Boxing Academy, next to four World Kickboxing Championship belts, hangs a photograph of founder Scott “Conan” Mincey donning a mustache and shaking hands with one of his numerous mentors, Chuck Norris. In fact, during his 34-year career, Scott has worked with a constellation of martial-arts stars and, since 1996, has brought that experience to his self-titled academy.

Scott teaches recreational and competitive fighting styles to a diverse student base which includes men, women, teens, and children. His classes blend equal doses of self-defense techniques with workouts designed to build lean muscle strength, speed, and endurance. Students can throw jabs in the pursuit of a leaner self, or train for all manners of blood-sporting competition in the gym's boxing ring, octagonal cage, or shark tank.

322 E Gray St
Norman,
OK
US

At each of Oxygen Yoga & Fitness’ locations, trained fitness instructors guide students through a seven-day schedule packed with yoga, boot camp, meditation, and TRX suspension training classes. The modern studios come equipped with infrared heated yoga rooms where students strengthen muscles during yoga poses as the specialized light aims to improve their skin tone and erase their cellulite. During TRX suspension training sessions, exercisers are suspended in the air by belts attached to the ceiling and use their own body weight to fight gravity. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their levitation skills. The studio also schedules kids' yoga sessions designed to increase children’s confidence and provide full-body workouts.

323 East Main Street
Norman,
OK
US

Ever a resilient warrior, Marybeth Davis chose to see the destruction of her New Orleans home by Hurricane Katrina as a direct challenge. Not only did she grit her teeth and rebuild, the mother of four also started her own boot camp. In her capacity as a certified personal trainer, she pulls from her years of experience in championship martial artistry to lead classes for fitness seekers of all abilities. Having overcome weight issues and injuries, Marybeth employs empathy to scale each of her high-intensity workouts to accommodate all fitness levels, from beginners to professional athletes. The coach also strives to create a motivational and non-intimidating community amongst her students, discouraging screaming, insults, or unprovoked outbreaks of water balloon fights.

1240 24th Ave SW
Norman,
OK
US

Gr8 Massage Spa's beauty personnel attend to inner and outer beauty by diminishing stress and enhancing physical features. Massage therapists ease taut muscles with several modalities, including the barefoot back-walking techniques of ashiatsu. An aesthetician cleanses and smoothes skin with facials and grooms or completely removes hair with waxes. In addition to performing gel-polish manicures, a nail technician honors the beloved tradition of stamping out candles on birthday cakes by lavishing feet with chocolate pedicures.

114 Thompson Dr
Norman,
OK
US