Basketball in Addison

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All of the trainers at Nate's Premium Athletes hold exercise-science degrees with athletic-training minors. They use this expertise to develop training programs that focus on their clients' individual weaknesses, such as strength, balance, and agility. So far, the trainers have worked with more than 85 Division I athletes.

502 Morse Ave.
Schaumburg,
IL
US

At Illinois Magic Basketball, a team of high school coaches, collegiate, and professional basketball players train kids to improve their basketball skills. Small group lessons and one-on-one sessions work on techniques including dribbling and jump shots, while Sunday night trainings take intense players and help them heighten their skills. In addition to these focused lessons, league teams combines drills with more than 14 games in a season to get kids learning while they play.

119 S. Emerson St. #145
Mount Prospect,
IL
US

With an indoor lap pool, full basketball court, strength equipment, and 90 cardio stations filling its 40,000-square-foot facility, LifeStart at Central Park aims to be a one-stop fitness haven for the community. Cardio Theater equipment entertains brains as members run on treadmills, scale stair steppers, and tone legs on elliptical machines. Lifters can supplement their reps on the facility's arsenal of strength-training equipment with more than two-tons worth of free weights. After workouts, they can wipe away sweat with the complimentary towel service before relaxing in the whirlpool or deciphering the original US Constitution on Jefferson's antique mirror in the sauna and steam room.

When they're not leading personal-training sessions, instructors cartwheel over to LifeStart at Central Park's two spacious group exercise studios to helm fitness classes. In addition to leading cycling sessions, instructors demonstrate Zumba's easy-to-follow moves to the backdrop of global music and fortify core muscles in Pilates.

4225 Naperville Rd
Lisle,
IL
US

Working with junior-high and high-school athletes in the Lisle and Naperville area, ESP Athletics teaches the fundamental tools and skills necessary to catch the eyes of coaches, college recruiters, and pro scouts. Working with the notion that athletes can be trained to become quicker, faster, and more explosive, ESP runs programs aimed to help them outperform their competitors and outrun their evil shadows.

4225 Naperville Rd
Lisle,
IL
US

The inspiring trainers at MetaBody lead troops of women workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.

4750 Vernon St
La Grange,
IL
US

The air inside the facility fills with the rhythmic taps of green tennis balls volleying across courts, a staccato symphony punctuated by the grunts and whoops of players perfecting their game. A typical morning at The Naperville Tennis Club reflects its dedication to fostering an atmosphere of recreation while helping members achieve their personal bests. Alongside open play, a team of seasoned pros helms a host of tennis programs for adults and juniors that range from basic techniques to competitive training programs.

Away from the courts, the club’s outdoor L-shaped swimming pool beckons aquanauts to leap from the diving board into six lanes of sparkling waters. Swim lessons help unleash kids’ inner merpeople, and adult programs are a chance to interact with other grownups while doing laps and exchanging business cards midbackstroke.

1011 E Benton Ave
Naperville,
IL
US