Sam Colonna has been training professional boxers for 30 years. In that time, his trainees have included multiple world champions, National Gold-Gloves champions, and absolute first-timers. His expert staff teaches boxing and MMA classes for students of all experience levels and ages. He and his co-trainer Rita Figueroa also teach fitness classes and meet one-on-one with clients during personal training.
Combining his combat training with his takedown expertise earned during a stint on the U.S. Navy wrestling team, pro MMA fighter Nick Janowitz opened his own mixed-martial-arts gym to help others hone their battle skills. Patriot Boxing hosts several results-oriented programs that lead patrons of all fitness levels in ring-ready punches, strength drills, and grappling holds. The gym is divided into specialized arenas built to host a multitude of fighting styles and conditioning. A brigade of 20 heavy hanging bags absorbs kickboxing pummels, and competition-size wrestling mats and a fight cage cushion combat. Conditioning classes are furnished with battling ropes and oversize tires, which when combined can become tire swings for rhinos. Patrons can seek personalized guidance with private training seminars, and occupy their youngsters during workouts with kids' classes and activities in the onsite playroom.
Champions Boxing Gym's team of tenacious instructors help clients hone strength, speed, and discipline through a range of boxing and martial arts classes. There are co-ed boxing classes, but some lessons are geared specifically toward women or children. Learn to fight MMA-style in their submission grappling class, or take a more advanced sparring class if you've got a little experience under your belt. Kenpo karate and kickboxing round out the class selection. The spacious gym is filled with speed bags, heavy bags, and bags that are programmed to say "ouch" when you hit them.
Giacomo Ribaudo embodies the phrase "fighting fit" to a tee, The owner and instructor at Infinity Fitness Studio, Ribaudo holds a fifth-degree black belt in Extreme Fighting System's mixed martial arts and shares his skills through training sessions with police officers, cage fighters, and flight attendants, as well as practical self-defense classes for women. Students at his studio can also turn to yoga, hot yoga, and Zumba classes for a lower-impact workout than his martial arts classes and a higher-impact workout than a nap.
Equipment: Aerial hammocks, poles, Pilates equipment, spin bikes, weights, yoga mats
Students Should Bring: Water, yoga mat
Registration Required: Yes
Good for Beginners: Yes
Average Class Length: 60 minutes
Number of Staff: 1?5 people
Class Location: Indoors only
Parking: Parking lot
The sky's the limit at Flying Buddha Fitness. Or, perhaps more appropriately, the ceiling is. Aerial yoga is one of the fitness studio's specialties, and challenges students to perform traditional yoga moves while suspended in fabric hammocks that are attached to the ceiling. It sounds both exhilarating and exhausting, but the method is actually quite accessible for students of all fitness levels. The hammocks are hung close to the ground, so beginners can feel safe as they learn how to use the fabric to maneuver in-and-out of poses, support their body weight, and make old workout clothes feel stylish again, while experienced aerial yogis can work their way up to performing acrobatic maneuvers such as inversions and flips.
Of course, Flying Buddha has plenty of classes for those who prefer to stay on the ground as well. The schedule features everything from meditative vinyasa yoga sessions to upbeat turbo kick and piloxing classes. And, although challenging workouts abound, the studio maintains a family-friendly vibe, as evidenced by its array of youth classes and Friday night family fitness sessions.
Fase Fitness is essentially two gyms in one. Half of the rectangular workout space houses a strip of artificial turf for very real agility and conditioning drills; the other displays fitness equipment such as kettlebells, medicine balls, climbing ropes, and punching bags. Certified personal trainers Dominick Raymond and Greg Levato make use of both sides while coaching clients of all ability levels. Their engaging boot-camp classes provide full-body workouts with regularly changing routines. Other sessions include cardio kickboxing and Kid Fit, which is a more effective way for children to get in shape than carrying three dictionaries in a backpack.