We are no-nonsense warehouse gym in Lombard, IL. Our Bootcamps are hardcore. That's right, Hard Core Bootcamp. That doesn't mean we yell and scream, or expect you to achive the impossible. We give hard core results, use hard core movements and exercises, and we get you a Hard Core, get it?
“Routine is the enemy,” say the trainers at CrossFit Alpha Dog, whose students never see the same workout twice. Since the body adjusts to repetitive workouts, the team keeps it guessing by mixing up exercises with unpredictable combinations of organic movements, sprinting, plyometrics, and gymnastics. These workouts are designed to improve functional strength—practical musclepower that head trainer Tommy Moon calls upon during his firefighting career and that students may need when carrying an injured person to safety or a healthy person to a salad bar.
The gym itself reflects this functional approach. Gymnastic rings dangle from webbings of monkey bars, and a wide-open space offers ample room for lunges, sprints, and push-ups.
CrossFit Paradox’s co-founders, Luke and Chris, are both CrossFit-certified trainers with varied athletic backgrounds that include grappling and martial arts. At CrossFit Paradox, they lead students through Workouts of the Day (WODs), which incorporate moves from various fitness platforms including strength training, cardio, gymnastics, and plyometrics. Workouts are performed with high intensity at intervals of varying length, fusing moves such as body weight exercises, weight lifting, kettlebell training, rope climbing, and dips on suspended rings.
People come to Elite Fitness Training with a wide range of goals: some might be trying to make the cut for a sports team, others just want to lose a few pounds. The diversity of clientele stems from the versatilty of the studio's co-founders Corey Honore and Dan Luif and their staff, who welcome all clients and can help people achieve nearly any fitness goal. Their recipe is positive motivation and group fitness classes such as circuit training, athletic training, and boot camps, which work the entire body, not just the fitness glands. In addition, Sharon E. Avendano and Aaron Petrynek spearhead the facility's Elite Boxing Athletic Conditioning program.
Andres Schwartz, a US Navy SEAL veteran, casts a bemused gaze at a group of accountants, stay-at-home moms, and pharmaceutical reps as they scramble, sweat pouring into their eyes, over the military-style obstacle course that runs through his gym. He follows them to "The Beast"—an impossibly monstrous pull-up contraption where groups grapple with monkey bars, hoist themselves on rings, and shoulder weights at four squat racks. His unblinking gaze cants toward the ceiling watching a pupil's white-knuckled hand cling to the 12-foot climbing wall, before he turns toward the layered bars of "The Weaver"—a part of the obstacle course's outdoor component. He strolls, arms behind his back, over to a group whose neck tendons strain in unison as they heave against medicine balls, ropes, and kettlebells, the last step in the grueling circuit.
By amassing these functional training fixtures, Andres and his team of trainers prep guests to punch through life's everyday roadblocks. FTX stands for 'Final/Field Training Exercise', and makes up the drills that ensure military personnel are ready for an upcoming mission. FTX CrossFit, brings that concept to the gym, challenging exercisers to complete realistic, if somewhat exaggerated, physical challenges without cheating or cloning a stunt double. The gym's trainers demonstrate CrossFit's signature blend of gymnastics maneuvers, Olympic weightlifts, and bodyweight exercises during classes for both adults and children.
Inclusiveness. That's a big reason the trainers at CrossFit Carol Stream subscribe to the CrossFit system. Not only is it effective, but its level of difficulty is scalable to all ages as well as skill and fitness levels. To get everyone in on the action, they adapt its slate of functional-movement exercises to suit each participant. Those movements are performed at a high intensity during workouts that change daily to stave off boredom. Workouts feature everything from Olympic weightlifting and sprints to lunges, pull-ups, and medicine-ball toss-back.
That's the other reason they love CrossFit—it's comprehensive. The cross-training techniques get everyone ready for all physical activities they may undertake, including simple household chores. And the coaches don't just throw everyone into the program and hope they hit the ground running. Instead, they begin with Fundamentals classes that help students nail down techniques and learn about supplementary nutritional plans.