Suze Curtis. RYT, AAAI/ISMA -12,500 teaching hours, left corporate America in 1994 after years of feeling unsatisfied and directionless. She tapped into the things that made her most happy?teaching and leading others, helping people heal, being physically active?and was able to bring that all together, creating her own signature yoga style. This practice combines power yoga techniques with vibration healing philosophies to create a challenging, accessible modality of yoga has earned thousands of personal testimonies over fifteen years. The studio was also voted by Dallas A-List as Best Yoga Studio and also tops the list of the Addison magazine's 2013 Readers? Choice Awards Winners.
To help students ease into stretches and eject any perspirable toxins, she heats the studio to 85?90 degrees. She and her troupe of expert instructors guide students through low-impact yoga poses with balance-challenging transitions that encourage students to synchronize each movement with rhythmic breath and tone. While students move from pose to pose, external music and internal humming, or toning, produce vibrations that resonate within the body to encourage natural, healthy cellular function.
A host of other services also are available, including personal yoga guidance, CPR certification and massage therapy. Clients can also round out their experience by browsing the yoga boutique, which features affordable designer clothing by 717 Couture.
Adventure and comfort have gone hand in hand at Mercy Wine Bar for more than 10 years. With a wine list that spans 12 countries and includes 100 options by the glass, 50 by the bottle, and tasting flights for guests who can levitate, the staff invites patrons to either try a brand-new varietal or enjoy a favorite standby. Wine Spectator honored this selection with an Award of Excellence, and the list's versatility helped earn Mercy a spot on CBS DFW's list of the Best Wine Bars in Dallas.
The wine selection even spills over onto the food menu, which features pairing suggestions for each and every dish. In addition to assembling 15 different cheese plates with dried fruit, olives, and crackers, the chefs also forge a menu of European-influenced bistro cuisine that includes dishes such as wild mushroom risotto with tomato confit, panini sandwiches, and hand-carved cuts of filet mignon.
In keeping with the spirit of the wine and food menus, Mercy Wine Bar's ambiance aims for a balance between the cozy and the unexpected. Custom-designed wrought-iron bar stools and tables serve as functional furniture as well as artistic set pieces. A hand-painted mural fills one entire wall with the sight of Venus reclining in a clamshell—a faithful recreation of the original fresco in Pompeii. Even the restrooms embrace an artistic spirit, surrounding patrons with the original works of a local photographer. As a further sign of the staff's commitment to the local art scene, Mercy Wine Bar regularly hosts live performances by Dallas-area bands.
Located in Addison (Addison - Galleria), Courtyard by Marriott Dallas Addison/Quorum Drive is minutes from Addison Circle Park and Water Tower Theater. This eco-friendly hotel is within close proximity of Cavanaugh Flight Museum and Galleria Dallas.
Make yourself at home in one of the 176 air-conditioned rooms featuring flat-screen televisions. Wired and wireless Internet access is complimentary, and high-definition televisions with cable programming provide entertainment. Bathrooms have complimentary toiletries and hair dryers. Conveniences include desks and coffee/tea makers, as well as direct-dial phones with voice mail.
Rec, Spa, Premium Amenities
Take advantage of recreational opportunities offered, including a spa tub, a fitness facility, and a seasonal outdoor pool. This hotel also features complimentary wireless Internet access, concierge services, and a television in the lobby.
Grab a bite from a grocery/convenience store serving guests of Courtyard by Marriott Dallas Addison/Quorum Drive. At the end of the day, relax with your favorite drink at a bar/lounge.
Business, Other Amenities
Featured amenities include a 24-hour business center, audiovisual equipment, and express check-in. Planning an event in Addison? This hotel has facilities measuring 1274 square feet (115 square meters), including small meeting rooms. Free parking is available onsite.
Thomas Volmer credits his wife, Rachel, for inspiring them to start helming boot camps. She wasn’t always a fitness guru, though. "She was a commercial banker and she was 70 pounds overweight," Volmer recalls. Once she started to reclaim her life, "she just fell in love with fitness," he says. She eventually dropped 80 pounds with proper exercise and nutrition, spurring her to earn her AFAA personal training certification and pursue a career as a full-time trainer.
Personal experience lends Rachel and the other trainers—including Sharon Monk, who lost more than 200 pounds by exercising and eating healthily—empathy and a motivating demeanor when working with campers. At each location, they get groups doing pushups, swinging kettlebells, and flipping tires in a positive environment that's focused on teamwork, rather than competition. "You start as a group, you finish as a group," says Thomas. "But the activities that you do in between might be different based on your abilities."
In addition to leading sessions, Rachel creates easy-to-use online meal plans (including a vegetarian plan), which campers can customize to help them stay on track. Options range from the simple, such as cereal with fruits, nuts, and flaxseeds, to the creative, including honey-sweetened oatmeal peanut-butter cookies. She also includes the calorie count for each recipe. Users can pick from simple meals made for one person or larger entrees designed with an entire family or pet elephant in mind.
After shedding the extra pounds that came along with hypothyroidism and three pregnancies, Melody Chandler founded Texas Fit Chicks Boot Camp to share her weight-loss strategies and support with other women. Her all-female staff of certified personal trainers helps exercisers of all fitness levels shape their bodies during group fitness classes. In an effort to challenge muscle memory, the team shakes up workout regimens by using different techniques and equipment?including kettlebells, resistance bands, and lead sweatpants?each day. Melody?s team also helps exercisers retain their results by supplying nutrition support with meal plans and recipes that use healthy ingredients.
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Chris was in terrible health. At 51 years old, he was battling two issues familiar to many Americans—high blood pressure and high cholesterol. So, he started attending Dallas Fitness Boot Camps. In time, he lost 40 pounds and 18% of his body fat, which enabled him to get his cholesterol down to normal levels and finally ditch his blood-pressure medications.
Though the classes completely changed his life, Chris didn’t have to make an exorbitant commitment—coach Ron Routhier asks students to attend just three 30-45-minute workouts each week. That’s all the time it takes for Ron’s masterful approach to emerge. The former infantryman spent years as the trainer in charge of soldiers that had met or exceeded the Army’s physical fitness standards. That discipline shows through now; in fact, another of his students boasts that Ron’s training got her in better shape than she was while in the Army Reserves. That’s not to say that students are expected to arrive in tip-top shape—Ron’s routines can be modified for all fitness levels, and his plans include nutritional guidance that helps people supplement their exercise with custom diet plans.