After shedding the extra pounds that came along with hypothyroidism and three pregnancies, Melody Chandler founded Texas Fit Chicks Boot Camp to share her weight-loss strategies and support with other women. Her all-female staff of certified personal trainers helps exercisers of all fitness levels shape their bodies during group fitness classes. In an effort to challenge muscle memory, the team shakes up workout regimens by using different techniques and equipment?including kettlebells, resistance bands, and lead sweatpants?each day. Melody?s team also helps exercisers retain their results by supplying nutrition support with meal plans and recipes that use healthy ingredients.
The staff at Well Help Fitness believes in a dedicated, multi-disciplined approach to wellness that values both physical fitness and mental heath. Personal trainers help clients design efficient, focused workout regimens that address their individualized needs, and fitness instructors lead a range of group classes, including Pilates, high-intensity interval training, and BUTIyoga?a yoga-based program that incorporates elements of cardio work, plyometric drills, and tribal dance moves. Staffers also offer life coaching to assist their clients in living healthier, happier lives outside of the studio, helping them make dramatic changes in the ways that they handle stress, develop personal relationships, and pronounce the word "February".
When he began Rockstar Fit Camp, Ade Hazley used his experience gained in his nightclub-managing career to add excitement to an effective three-pronged workout formula that has garnered acclaim from his clients and the media.
His team of encouraging trainers includes industry experts. At nine locations, the instructors set up stations for resistance, cardio, and stability drills, with maneuvers that are adjustable for any strength level and sync with the group's desired cowbell tempo. Recurring fitness assessments and nutritional advice supplement the rhythm-fueled camp classes, instilling lasting habits for better health.
At Mackey Attack Fitness, the trainers inspire their clients to fight back against anything preventing from becoming a fitter and healthier version of themselves. They help clients meet their fitness goals with a combination of nutritional education, high-intensity boot-camp-style workouts, and positive encouragement. But you don't have to be a body builder to get fit at Mackey Attack Fitness, as the trainers welcome clients of all ages and fitness levels. Their boot-camp classes accommodate everyone, focusing more on making overall healthy lifestyle changes. They also offer programs for seniors and children and one-on-one personal-training sessions for those looking for an extra push into fitdom.
Jasmine Lamey is the woman at the center of F2 Studio. A personal trainer and fitness consultant, Jasmine guides her clients toward healthier lifestyles. She can train exercisers during private sessions, perhaps also recommending nutritional supplements. In addition, she leads group classes, such as Zumba Fitness and kickboxing. F2 Studio complements this fitness training with on-site KidzCare, in which caring staffers watch kids and supply them with ample snacks.
Former professional football player LaDairis Jackson has turned his sports experience into a personal training mission. Believing that a good attitude and a willingness to work hard are vital factors in his clients’ journey to better fitness, he offers intense one-on-one sessions, group boot-camp classes, nutritional counseling, and sports-specific training to everyone from gym beginners to athletes. LaDairis’s friendly motivation and encouragement have helped many of his clients lose weight and build lean muscle.