Husband and wife duo Tabora and Toy Laster, owners of Choice Training Group Fitness, electrify the studio with their characteristic energy. Whether they're dressing up in hokey hula shirts to promote Zumba fitness parties or bringing in guest instructors to host self-defense sessions, the two aim to create a gym that feels like an inclusive club.
Newbies and old hats jump into a diverse set of classes, ranging from group fitness and boot camp, to pole-dancing sessions in the Kandy & Krome room, a mirror-lined, pole-bestrewn sanctuary for flirty fitness. Alongside high-energy cardio classes such as Belly Dance Fusion, Absolute Abs, or Zumba, the studio hosts bachelorette parties, couples massage sessions, and workshops on effective methods for releasing stress.
No matter the student's age, ability level, or style of dance they'd like to master, the instructors at Power House of Dance probably teach a class to match. They lead dozens of classes Monday–Thursday at their two studios, which earned the 2010 Park Cities Neighbors Choice Award for Best Dance Studio. Kids can learn new moves in ballet, lyrical, tap, or high-kick classes, among a plethora of other choices, or take their skills to the competitive level on a dance team, which range in style from a drill company to a cheer power squad to a Boyz Squad. Ballet and ballroom dance classes teach adults fancy footwork, and yoga and Zumba classes help them whittle down waistlines without hitting the treadmill or bench-pressing another dancer. In addition to teaching group classes, the instructors impart individual attention in private lessons.