The dance floor at Roda Movements sizzles with the dance and martial-arts forms of Brazil and Latin America. In capoeira classes, students gather in a circle playing drums, the single-stringed berimbau, and the tambourine, taking turns moving to the center to perform acrobatic movements that blend sparring techniques with graceful sweeping motions of the native dance style. Brazilian jiujitsu teaches grappling techniques for fighting on the ground, and Zumba sets a calorie-blasting aerobic-dance routine to Latin rhythms. The ballroom styles of salsa teach quick-paced steps to guests dancing solo, in pairs, or with a musically inclined mop. In addition to Latin dance and martial-arts classes, patrons can build muscles while whittling their waistlines in yoga and African-dance classes. Also catering to the wee ones, kids-only versions of specific classes helped Roda Movements earn a Best of the Best award from the Takoma Voice.
Movement is medicine for Sunyatta Amen, proprietor and head instructor at MamaSita Movement & Wellness Studio. She expresses this philosophy through an eclectic menu of group classes such as Urban Fusion Belly Dance, Zumba, and Brazilian Samba Workout. During classes, students gain confidence as they shimmy hips and undulate bellies through each 60- to 90-minute workout.
The graceful ease with which a good bartender mixes drinks masks the difficulty of the job, one that requires knowledge and dexterity—not to mention charisma. The seasoned barkeeps at Bartender of America, a TIPS-certified school, know what it takes to be a good bartender and lead their students through deliberate exercises inside a fully simulated tavern environment. Amid ambient sounds and music, novice bartenders dole out maraschino cherries and shake martinis while refining their conversational skills and learning how to identify underage kids by their mustaches. Fully committed students can opt for the entire Bar 101 curriculum, attaining a bartending license and valuable tricks for managing their resume and acing job interviews, while abbreviated classes offer insight into the fundamentals of the trade.
Satisfy sky-centric curiosity with the College Park Aviation Museum's 27,000 square feet of cloud-plowing attractions, set on the historic grounds of the world's oldest continuously operating airport. This Smithsonian-affiliated museum's pride is a restoration shop, which makes once-grand beauties look as flight-ready as a seagull strapped to a jet pack. Ten vintage and reproduced aircraft are arrayed in the main gallery, including a reproduction of the Wright Model B from 1910 and a 1941 Boeing Stearman. Exhibits chart the nonvehicular history of flight, such as the Fly Now! showcase of international aviation posters dating back to 1860. Petite pilots may explore kid-friendly displays, sitting in the cockpit of the Imagination Plane, a 1939 blue Taylorcraft, or go to the hands-on room to dress in flight-ready uniform.
It's a charity race with a back story like none other: bloodthirsty demons have been working in your community's offices, living in its homes, attending its schools. And now they're on the hunt and people are running for their lives. Citizens might be booking it across a field, seemingly far from the chaos, when shapes emerge on the horizon dressed head-to-toe in vampires' telltale black clothes. If you're a citizen, be prepared to run. If you're a vampire?lock in your target.
That's just part of what you might experience on the Vampire 5K, a twilight fun run where participants can register as "citizens" or "vampires" and take off from two separate starting lines. Both camps eventually converge in a chase that finds vamps trying to convert their mortal counterparts to the dark side. Citizens, dressed in white, sport two garlic flags; if the flags are taken before runners cross their finish line, they switch to a black tee and chase citizens. After the race, a moonlit party finds both camps sipping bloody marys during a dance party and award presentation. The race benefits the Mission to Hear Foundation, which provides hearing aids to underprivileged children, adults, and whatever they're calling the age group that comes in between these days.
High-energy beats from artists such as Flo Rida, B.o.B., and the Black Eyed Peas bounce forth from the spinning studio at Rock Creek Sports Club, where nationally certified trainers lead stationary cyclists through challenging routes. In addition to these pop-powered workouts, the studio hosts more than 50 other fitness classes, an array of options that prompted the editors of Bethesda Magazine to name the studio 2012’s Best Neighborhood Gym. Zumba classes encourage students to boogie away calories to latin beats, and boxing clinics incorporate one-on-one attention from Golden Glove winner Russell Davis. The team of trainers can also coach visitors through the weight-loss process, or helm small group workout sessions capped at eight participants. The gym also welcomes independent workouts, with equipment such as treadmills, benches, and weights awaiting a few breathless reps of their own.