Movement is medicine for Sunyatta Amen, proprietor and head instructor at MamaSita Movement & Wellness Studio. She expresses this philosophy through an eclectic menu of group classes such as Urban Fusion Belly Dance, Zumba, and Brazilian Samba Workout. During classes, students gain confidence as they shimmy hips and undulate bellies through each 60- to 90-minute workout.
Bearing the titles of Master of Photography and Photographic Craftsman from Professional Photographers of America, David and Ally McKay embody the keen vision and aesthetic prowess that separated good photographers from great ones. They share these skills during classes at McKay Photography Academy, where they train eyes, fingers, and imaginations to work in tandem as a snapshooting dream machine. Their classes help aspiring photographers progress from neophytes to seasoned pros; the Beginning Digital Photography course teaches students to harness the intricacies of their instruments, and the Pro Academy offers inside tips on how to successfully snap wedding portraits, pose recent grads, or tease out candid emotions. When not busy instructing the next generation of shutterbugs, David and Ally also devise photo safaris, which send small teams of photographers to capture shots of famed landmarks including San Francisco's Golden Gate Bridge; the Lincoln Memorial of Washington, DC; or Yosemite's 60-foot statue of Yogi Bear.
High-energy beats from artists such as Flo Rida, B.o.B., and the Black Eyed Peas bounce forth from the spinning studio at Rock Creek Sports Club, where nationally certified trainers lead stationary cyclists through challenging routes. In addition to these pop-powered workouts, the studio hosts more than 50 other fitness classes, an array of options that prompted the editors of Bethesda Magazine to name the studio 2012’s Best Neighborhood Gym. Zumba classes encourage students to boogie away calories to latin beats, and boxing clinics incorporate one-on-one attention from Golden Glove winner Russell Davis. The team of trainers can also coach visitors through the weight-loss process, or helm small group workout sessions capped at eight participants. The gym also welcomes independent workouts, with equipment such as treadmills, benches, and weights awaiting a few breathless reps of their own.
The team at Pottery n More eschews cookie-cutter designs in favor of rampant creativity. They help guests select plaster items including tableware and holiday-, garden-, or pet-themed figurines to be covered with a choice of 15 different glitters and easy-to-use acrylic paints. The studio hosts parties for kids and adults, and programs such as summer camps, parents' nights out, and home makeovers for bottled genies. In the new game room, children bounce on inflatables or play board games while watching cartoons.
Pyramid Atlantic is a non-profit contemporary arts center that promotes artistic excellence in the fields of hand-papermaking, printmaking, digital media, and bookmaking. Among impressive facilities and tools are an antique letterpress, materials for hand-binding books, and the art gallery, which has a new solo show each month and is DC’s source for fine art prints and artistic activities. Members enjoy once-a-month, hands-on tutorials (such as screen-printing, bookmaking, and paper UFO folding), once-a-month tours of the new exhibits with the director of the Washington Printmaker’s Gallery (which curates Pyramid Atlantic’s exhibits), 10% off at the community arts store in Silver Spring, and 10% off live music and theater events.
When you did fitness alone, you couldn’t figure out the machines, did a wimpy walk on the treadmill, went home, and ate Funyuns. Today’s Groupon brings back the buddy system with $75 for three 45-minute personal training sessions at Fitness Together, a $225 value. With 13 participating locations in the DC metro area, you're bound to pass one on your way to the grocery store and four on your way to the grocery store that carries your favorite brand of Yoo-Hoo.Follow @Groupon_Says on Twitter.