Movement is medicine for Sunyatta Amen, proprietor and head instructor at MamaSita Movement & Wellness Studio. She expresses this philosophy through an eclectic menu of group classes such as Urban Fusion Belly Dance, Zumba, and Brazilian Samba Workout. During classes, students gain confidence as they shimmy hips and undulate bellies through each 60- to 90-minute workout.
When you ride a bike or jump rope, knowledge of the science behind the actions won't help you perform them as well as practice will. Test prep is more than content review, it puts fundamental test-taking strategies and skills into practice so that you can best utilize all that stuff you worked so hard to learn. Your 90-day LSAT prep course includes six full-length practice tests, 30 online workshops, and more than 800 real LSAT questions with explanations. The three-month-long GMAT course includes eight lessons to raise your score, 300 simulated GMAT questions with explanations, and five full-length computer adaptive tests.
Supplying all materials, Art By The Glazz's artist-led painting sessions kindle brush-wielding talents during three-hour classes held on Friday, Saturday, and Sunday. New artists capture shapes and shadows inspired by a number of pastoral- or wine-themed templates, with step-by-step instruction from pigment professionals. One complimentary glass of wine emboldens the pigment-shy, and those with a thirst for more can visit an onsite cash bar. Aprons protect against stray paint, wine drops, and the tears of fruit trapped in a beautiful but airless eternal present, although Art By The Glazz recommends wearing old clothes. Finished masterpieces chaperone each artist home, ready to be mounted on a wall or hung from the dining-room chandelier.
During Cookies and Milk sessions, kids or teens settle down with a complimentary dessert amid canvases ripe for realizing 2-D tableaux. During each session, one featured painting of a subject, such as the beach, Green Eggs and Ham, or Mickey Mouse, is perched mid-studio to kindle students’ imaginary fires. The company also hosts corporate team-building events, small groups, and birthday parties, giving guests an enjoyable ice-breaking activity.
Professional sleep counselors facilitate peaceful slumber at more than 80 Mattress Discounters locations nationwide, where showrooms brim with mattresses from brands such as Sealy Posturepedic, Tempur-Pedic, and Space Age Foam. Unlike pet stores, Mattress Discounters encourages customers to lie on the merchandise, as sleep counselors use the Discover Your Comfort system to ask questions about sleep position and comfort level. With this information in hand, client and counselor select the right mattress for restful slumber, with each sleep surface backed by a 60-night comfort guarantee.
Short of creating physical clouds to hold people aloft, Mattress Warehouse stocks almost every imaginable furnishing to help customers catch a few Z’s. Rows of name-brand mattresses from Sealy, Simmons Beautyrest, Serta, and Tempur-Pedic entice customers to replace their worn pad for new bedding, such as a standard mattress, a fluffy pillowtop unit, or a memory foam piece that conforms to bodies. Beyond mattresses, the warehouse also carries an ample collection of box springs, full bed sets with rails and headboards, and even premium futon mattresses that revitalize foldable couches.
Getting in shape after giving birth can be difficult; taking care of the baby takes a lot of time and leaves bodies weary and sapped of energy. Stroller Strides understands these common struggles and has designed exercise regimens with new mothers in mind. All you need to get started is you, your baby or someone else's baby, and a stroller. Classes, which are taught by specially trained instructors, take place outdoors most of the year and consist of a warm-up, a buggy-bandying power walk, and interval stations where participants do a variety of body-toning exercises. Musically enhanced indoor classes are also available if you'd rather spare your body and baby from winter's clammy clutches. Instructors provide everyone with any additional equipment and, in the event of a fussy-baby episode, will show you exercises you can do with your baby.