The certified trainers at Phase 5 Personal Training believe the human body is more efficient than any gym machine. Using each client’s body weight for resistance, instructors in small-group boot camps lead clients through cardio workouts, agility training, and plyometrics exercises held at this laid-back studio.
The sounds of flailing feet and fists correctly striking padded opponents pervade Absolute Martial Arts’ 3,600-square-foot facility, where students learn how to lose weight, tone up, and defend themselves simultaneously. Atop a large mat that the staff disinfects daily, professional instructors lead structured muay-thai kickboxing classes that slowly introduce exercisers to the fundamentals of the 1,000-year-old sport, which is similar to kickboxing and dissimilar to napping. Many of the trainers, including Thai-native Master Toddy, boast years of extensive training and practice, pushing students beyond their perceived limits but always keeping their safety in mind. It also offers Brazilian jiu jitsu and mixed-martial-arts classes to allow students a chance to explore new forms or augment their muay-thai practice.
Your appointment begins with a comfortable sit-down likely modeled after FDR's fireside chats, where Big Idea Clinic's leading back master, Dr. Tanase, will get to know you front to (more importantly) back. Tanase is a published author, MedHelp International's first chiropractic panel expert, and longtime member of numerous prominent chiropractic organizations, including the International Chiropractic Association, International Chiropractic Pediatrics Association, and the Upper Cervical Society—a testament to his lifelong dedication to his field, as well as a quirky penchant for joining clubs. His careful examination (total $165 value) will determine the best next step. If you need them or just like the way they tickle your pancreas, you will also receive x-rays (a $60 value).
Believing it’s easier to stay well than better from injury, Dr. Ashley Randall preaches preventative care and gentle adjustments. Trained in sacro- occipital technique, Dr. Randall helps cure back and body pain through hands-on, drug free techniques and offers nutritional counseling services. Dr. Rich also caters to chiropractic needs of expecting mothers and children, using adjustments to help heal childhood maladies such as colic, ear infections, and measles on an imaginary friend.
Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions.
At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 12 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.