As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
The certified trainers at Phase 5 Personal Training believe the human body is more efficient than any gym machine. Using each client’s body weight for resistance, instructors in small-group boot camps lead clients through cardio workouts, agility training, and plyometrics exercises held at this laid-back studio.
In 2010, Up Close Beauty tacked ?Max? onto the end of its name to reflect the continued dedication and drive to dole out exceptional beauty services from each stylist, aesthetician, nail technician, and therapist. Owner Michelle Mai?an experienced hair colorist, extension artist, and aesthetician?guides the staff as they beautify exteriors with the latest brands, including Paul Mitchell haircare, Cellex-C skincare, and OPI nail polishes.
As clients relax in the jacuzzi tub or on two massage tables in Up Close's spa room, aestheticians revive lackluster visages in a room of their own, performing facials, microdermabrasions, and chemical peels. Out on the salon floor, stylists beautify manes with snap-on and glue-in hair extensions and hair-straightening services such as the De Fabulous Kerafusion, which irons out strands for up to six months with a protein complex infused with mineral oils, shea butter, and cocoa butter, without including harsh fumes or smoke. Clients can also indulge in a traditional or gel mani-pedi, more than 10 massages, or radial-endodermo-therapy sessions designed to clean out the lymphatic system and help banish cellulite to the body's black hole, located directly behind the spleen.
Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions. At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 14 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.
A posse of tooth clinicians staffs multiple area locations, all under the direction of Dr. Michael Heiland, named one of St. Louis Magazine's top dentists for three years in a row. The doctor and his dental hygienists perform preventative, cosmetic, and pediatric services ranging from traditional exams and x-rays to advanced teeth-whitening procedures. The team also upholds its mission statement by keeping patients informed, outfitting them with all the facts they need to maintain smiles and coveted high school titles, such as "Most Likely to Be Famous as Long as He or She Maintains Clean Teeth."
Unlike summer etiquette lessons or math camp, four days of baseball keep kids active and healthy while teaching them social skills and confidence. Whether or not kids go on to become players, they’ll learn the importance of sportsmanship as the friendly instructors make each day fun. Balls-n-Strikes pairs one certified instructor to every six kids. This ensures that the game will not have to go into the 16th inning before your child gets a chance to bat, and also removes the need to make up additional outfield positions such as "assistant to the regional shortstop" and "human foul pole."