At Darly’s Dance & Fitness classes promise more than just improved technique—they offer the opportunity to get fit without the rigid guidelines of a typical workout. In fact, classes such as Zumba, African dance, and modern dance all emphasize fun as much as grace. The class schedule also includes ballet, lyrical, jazz, and other dance classes available to kids as young as 4, as well as adults.
Led by eighth-degree black belt Grandmaster Kyung W. Kim, a former US National Team Head Coach, U.S. Taekwondo Center expertly instructs students of all ages and abilities in the martial art of tae kwon do. Classes teach fundamentals as they improve fitness and build confidence.
Team Link Brazilian Jiu Jitsu counts famed fighters such as UFC heavyweight Gabriel Gonzaga among its students. But you don't have to be a marquee draw to attend the school's classes. The schools, which line the East Coast and extend as far west as Utah, as far south as Brazil, and as far up as Mars—host classes for kids as young as 3. Although Brazilian Jiu Jitsu is their main area of focus, the staff also schedules kickboxing, muay thai, and mixed-martial-arts classes.
Combining up-to-date teaching techniques with the age-old customs of martial arts, Northampton Karate offers students of all ages a focus on Okinawan Matsubayashi Shorin-Ryu style karate for improving health, fitness, and confidence in a friendly atmosphere. Experienced instructors guide their apprentices on board breaking and beard-accumulating journeys to enhanced athletic performance and disciplined behavior. Tiny fighters can take their first roundhouse kicks with Northampton’s kids' classes (ages 5 to 11) and youth program (ages 12 to 15), and adults can bridge the generation gap through well-placed jabs with their respective classes. Check out the schedule to determine which class best fits the color of your karate girdle.
For the staff of Integrated Personal Defense, LLC, training is about more than self-defense. It's about focusing on complete personal development. During such classes as cardio kickboxing and mixed martial arts, they instill students with the skills to defend themselves while building confidence, discipline, and a positive mental attitude. They bring this approach to all classes for adults and kids, creating an engaged, fun environment that hinges on individualized attention.