At Second Wind Yoga, students unroll their mats in a carpeted studio lit by soft lamps. Instructors walk them step by step through the poses and breath work of various styles, including Hatha, Vinyasa, and gentle yoga. They also offer chair yoga and hot yoga, whose high temperatures induce sweating to help flush out bodily toxins.
The body sculptors at Ananda Yoga mold pliable clients into muscle-stretching poses with a schedule of more than 15 weekly classes designed with all experience levels in mind. Rust-colored walls and warm wood floors welcome yogis to the serene studio, where the main room's maize-colored walls become doused in the light of sun as it peeks in to respond individually to each salutation. During hot Vinyasa classes, thermostats creep north of 85 degrees as students and teachers link advanced postures to the rhythm of their breath, detoxifying the body as they move seamlessly through seated poses, backbends, and inversions. Yoga neophytes will be more comfortable in temperate, down-tempo beginner classes built on foundations of proper technique and focus, while Intro to Hot Vinyasa bridges the gap between beginner and advanced levels with broken-down sequences interspersed with sun salutations, moon salutations, and kisses blown at clouds.
Previously known as Mama Nirvana, Nirvana Yoga brims with daily classes for all skill levels, including open yoga, power Vinyasa, and calming basic sessions ideal for brand-new yogis. In the recently remodeled Easthampton studio, owner Ruth Anne Lundeberg draws on her background as a dancer, devoted student of Theravada Buddhism, and yoga practitioner with three decades of experience under her belt to helm a staff of seasoned instructors. The staff imparts yogic skills with a focus on safety that earned the studio the Best Place for Yoga title in the Valley Advocate?s 2013 readers' poll.
At Bikram Yoga Northampton, commitment and focus supersede the search for absolute perfection. So long as you are doing your best, instructors Audrey Liley and Jessika Brandley ask for nothing more. As they lead their students through the 26 asanas—or postures—of Bikram yoga, they provide helpful insights regarding the significance of each. At some point, they’ll likely explain that this specific progression of postures is intended to stretch muscles and promote the flow of blood to the body’s vital organs. Held in a classroom that’s heated to 105 degrees, these yoga classes may also facilitate the breakdown of glucose, fatty acids, and accidentally swallowed ice cubes.
Since 1998, Universal Health & Fitness has stood by its name, welcoming guests from all walks of life to a venue where "every body fits in." The handicap-accessible gym covers aspirations from muscle toning to rehabilitation with rows of equipment, certified personal trainers, and programming for all ages. Group classes encourage social bonding between Pilates stretches and Zumba twirls, and chiropractic and massage services realign spines with deft hands rather than scaring them straight with urban legends about the babysitter with bad posture. A team of convivial staff members oversees each amenity, sharing smiles with adult visitors and the youngsters in the childcare center.
For a decade, Anne and Matthew Falkowski have been transforming rookie stretchers into professional yogis. The lessons at Samadhi Yoga Studio usher guests, regardless of age, flexibility, or experience, into a community whose leaders emphasize the growth of bodily awareness. The 40 yoga classes per week encompass Beginners, Moderate, and Vigorous sessions, which gradually widen students' understanding of postures and breath work. Rather than spending hundreds of hours searching for inner peace in the national phone book, those yearning for further enlightenment can attend a 200- or 500-hour teacher-training program. The nationally certified curriculum has passed more than 150 graduates, steadily expanding the reach of its art to Manchester and beyond. Though yoga is the main focus, Samadhi Yoga Studio rounds out its class roster with other dynamic offerings. Festive Zumba workouts showcase heart-healthy twirls, and specialized workshops combine yoga with other disciplines, such as dance and running.