Part of Therapy Services Plus and named for its location above it, Yoga Upstairs elevates visitors’ spirits and fitness levels with accessible Hatha- and Iyengar-style yoga classes, as well as basic, gentle, and Vinyasa flows. Sunlight warms the bamboo floor of the practice space as seasoned teachers demonstrate movements to help strengthen muscles and center minds. Iyengar class instructors walk students through routines to open joints and cultivate stamina, and students perform restorative-yoga routines to melt stress with gentle stretches and breaths deeper than a bass solo inside a moon crater. In addition to posing on mats, students can visit the studio’s four-panel yoga wall, where sturdy straps assist inverted moves and other advanced body-weight exercises without risking injury. Like a medieval castle’s daycare center, many classes incorporate blankets, blocks, and sandbags, which help students hold their poses as they hone their alignment.
Small boutique studio for those who crave a more personal experience. We limit classes to 8 ladies so you have enough pole time, and one on one instruction to advance quicker.
Many of our students are suburban moms and range in age from 20's to 50's. We are a supportive safe place to connect with your feminine power.
Studio founder Conni Ponturo combines her dance training from NYU Tisch School of the Arts with her fitness education from Bodyline studio in Beverly Hills to oversee a full repertoire of fitness classes. Joined by instructors who boast as many as 30 years of teaching experience, Conni creates an environment where students can safely challenge themselves physically and mentally without having to telekinetically lift a medicine ball. The instructors lead centering yoga classes, invigorating cardio workouts, graceful Gyrotonic sessions, and muscle-toning Pilates where pupils employ mat or spring-loaded Reformer exercises to tone and firm bodies.
Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks.
Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
Lisa Babiuk spent 20 years getting clients into shape before discovering yoga held the complete package for her. In addition to healthily strengthening the body and increasing flexibility, she uses yoga because it’s fun. When speaking of exercise, she says, “We need it for our soul, too. If it isn’t fun, you won’t go back.”
She and her staff impart their light-hearted yet dedicated approach to yoga in classes seven days a week. They teach in dual studios under one roof, with one studio specifically engineered to host hot yoga classes.
Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.