A successful exercise regimen involves just as much inspiration as perspiration, according to the certified trainers who helm motivFit. Their fitness and nutrition programs don't just teach participants to count and burn calories; they jump-start lives by pairing goal-focused coaching with group accountability. Designed with both fun and safety in mind, challenging outdoor workouts empower participants to make exercise a part of their daily routine. Aerobics and trail runs torch calories instantly, and weightlifting and resistance training rally the metabolism by building lean muscle mass. Group activities such as relay races build camaraderie, transforming participants into teams that motivate one another. The workouts can be tailored to any fitness level, allowing new exercisers and elite athletes to train side by side. As pounds and inches melt away, confidence grows and self-esteem blooms as boldly as a tulip watered with Buzz Aldrin's joyful tears. Nutrition resources such as recipes and meal plans complement the workouts, helping participants forge healthy lifestyles for the long haul.
Doctor of Chiropractic Chris Tomshack opened the first HealthSource office in 2006 and has watched his business take flight. Named No. 1 New Franchise by Entrepreneur in 2011 and profiled in Inc., HealthSource has grown to more than 400 offices nationwide. The expansion is due in part to progressive-treatment protocols and business systems and in part to the experience Dr. Tomshack gained while in the US Air Force and the MBA program at the University of Toledo, and at Palmer College of Chiropractic, where he graduated summa cum laude.
At each of his offices, a team of chiropractors, licensed massage therapists, and trainers helps to alleviate ailments such as disk degeneration and fibromyalgia. The team can also tailor treatments to alleviate pain from carpal tunnel syndrome, migraines, or arthritis. Licensed, board-certified acupuncturist Shannan Walker performs sessions that help relieve pain and stress. A progressive-rehab program works with body areas that are known to cause trouble, such as weak lower backs and rebellious pinky toes.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
Like eating a Krackle that's been filled with fluoride-rice and molded in the exact shape of your mouth, customized mouth trays are an effective way to brighten your gum-bones. After checking out the comfortable offices of Kenwood Complete Dentistry's handsome, new, brick-laid establishment, certified dentalists Dr. Sherman and Dr. Pelchovitz and their staff will take an impression of your chompers in order to craft a perfectly fitting tray that lasts forever. You'll be sent home with it same-day, along with a two-week supply of plaque-erasing Opalescence gel. Fade away the yellowing effects of time, coffee, and Screaming Yellow Zonkers by applying the gel for a short period of time either at night or during the day.
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