Started as a single Newport Beach clinic in 1971, Lindora was the brainchild of Dr. Marshall Stamper, who was motivated by the unfortunate loss of his mother due to weight-related complications. Now, more than 40 years later, Lindora's weight-loss programs continue to bestow humanoids with a plethora of personalized nutrition plans and private one-on-one health consultations. At more than 40 Southern California locations, medically trained teams of health-care professionals guide patients through lab work, health assessments, and exams to discern the most efficient trajectory into better health. Patients receive encouragement to adjust their lifestyle and behavior, and bellies stay buoyed by nutrition support and menu plans that spotlight fresh, balanced meals.
Long-term weight maintenance is the goal of the clinic's medically-based programs, which means patients needn't worry about extra pounds boomeranging back into their lives like a persistent pet chinchilla. Check the FAQs page here for more information about Lindora's approach to weight loss.
A successful exercise regimen involves just as much inspiration as perspiration, according to the certified trainers who helm motivFit. Their fitness and nutrition programs don't just teach participants to count and burn calories; they jump-start lives by pairing goal-focused coaching with group accountability. Designed with both fun and safety in mind, challenging outdoor workouts empower participants to make exercise a part of their daily routine. Aerobics and trail runs torch calories instantly, and weightlifting and resistance training rally the metabolism by building lean muscle mass. Group activities such as relay races build camaraderie, transforming participants into teams that motivate one another. The workouts can be tailored to any fitness level, allowing new exercisers and elite athletes to train side by side. As pounds and inches melt away, confidence grows and self-esteem blooms as boldly as a tulip watered with Buzz Aldrin's joyful tears. Nutrition resources such as recipes and meal plans complement the workouts, helping participants forge healthy lifestyles for the long haul.
Doctor of Chiropractic Chris Tomshack opened the first HealthSource office in 2006 and has watched his business take flight. Named No. 1 New Franchise by Entrepreneur in 2011 and profiled in Inc., HealthSource has grown to more than 400 offices nationwide. The expansion is due in part to progressive-treatment protocols and business systems and in part to the experience Dr. Tomshack gained while in the US Air Force and the MBA program at the University of Toledo, and at Palmer College of Chiropractic, where he graduated summa cum laude.
At each of his offices, a team of chiropractors, licensed massage therapists, and trainers helps to alleviate ailments such as disk degeneration and fibromyalgia. The team can also tailor treatments to alleviate pain from carpal tunnel syndrome, migraines, or arthritis. Licensed, board-certified acupuncturist Shannan Walker performs sessions that help relieve pain and stress. A progressive-rehab program works with body areas that are known to cause trouble, such as weak lower backs and rebellious pinky toes.
Instructor Jodi Conroy embraced The Bar Method lifestyle while learning from and eventually teaching under its creator, Burr Leonard. Jodi then opened her own franchises in an effort to acquaint more Californians with The Bar Method's signature mix of interval training, isometric exercises, dance-conditioning moves, and low-impact techniques gleaned from physical therapy. During routines, patrons unfurl legs and stretch spines into balance-affirming positions, often utilizing a ballet bar for leverage rather than anchoring legs in recycled Christmas-tree stands. The muscle-lengthening workouts build stamina while streamlining physiques and have garnered praise from such celebrities as Drew Barrymore and Anna Paquin. The Santa Barbara Independent has commended Jodi's "clean and pleasant" Santa Barbara studio, as well as its "personable and funny instructors [who] do an excellent job of supporting each student."
Tan LA's Smart Tan?certified staff takes pride in matching each body with its perfect tanning method. Its customized tanning programs begin with an analysis of each client's skin type to determine which of the shop's meticulously maintained European beds is best suited to their needs. With four levels of intensity and exposure times ranging from 9 to 20 minutes, the studio is able to cater to complexions from fair to olive, whereas talented airbrush technicians offer custom-blended solutions for those who prefer not to be exposed to bulbs or their annoying sunny dispositions.
Beyond bronzing, Tan LA keeps the beach-bound looking their best with advanced spa services that range from cellulite-shrinking Formostar body wraps to red-light anti-aging therapies that, like profound Pink Floyd lyrics, penetrate 8 to 10 millimeters below the skin?s surface, working to boost blood flow and stimulate collagen growth
Part of Therapy Services Plus and named for its location above it, Yoga Upstairs elevates visitors’ spirits and fitness levels with accessible Hatha- and Iyengar-style yoga classes, as well as basic, gentle, and Vinyasa flows. Sunlight warms the bamboo floor of the practice space as seasoned teachers demonstrate movements to help strengthen muscles and center minds. Iyengar class instructors walk students through routines to open joints and cultivate stamina, and students perform restorative-yoga routines to melt stress with gentle stretches and breaths deeper than a bass solo inside a moon crater. In addition to posing on mats, students can visit the studio’s four-panel yoga wall, where sturdy straps assist inverted moves and other advanced body-weight exercises without risking injury. Like a medieval castle’s daycare center, many classes incorporate blankets, blocks, and sandbags, which help students hold their poses as they hone their alignment.