There's definitely a barre in Barre 101's spacious studio, but students won't always be lined up at it. The studio's 60-minute, heart-pumping classes also incorporate mat exercises and cardio movements, ensuring that students blast calories while toning the entire body. For those who already know the barre choreography in their sleep, Level 2 classes are available for even more intense workouts.
A successful exercise regimen involves just as much inspiration as perspiration, according to the certified trainers who helm motivFit. Their fitness and nutrition programs don't just teach participants to count and burn calories; they jump-start lives by pairing goal-focused coaching with group accountability. Designed with both fun and safety in mind, challenging outdoor workouts empower participants to make exercise a part of their daily routine. Aerobics and trail runs torch calories instantly, and weightlifting and resistance training rally the metabolism by building lean muscle mass. Group activities such as relay races build camaraderie, transforming participants into teams that motivate one another. The workouts can be tailored to any fitness level, allowing new exercisers and elite athletes to train side by side. As pounds and inches melt away, confidence grows and self-esteem blooms as boldly as a tulip watered with Buzz Aldrin's joyful tears. Nutrition resources such as recipes and meal plans complement the workouts, helping participants forge healthy lifestyles for the long haul.
The only fitness pole-dancing studio in Ventura County, Poleates merges pole dance and Pilates techniques into one vigorous, empowering total-body workout. Each 90-minute shimmy session focuses on new moves and routines in addition to Pilates mat basics, helping to craft resilient upper and lower bodies and build solid cores capable of crunching coal into more coal. Greenhorn pole charmers can opt for a beginner class to gather the strutting, turning, and positioning basics, while more experienced dancers can practice dance transitions in the beginner/intermediate sessions. Pole aficionados ready to dazzle spectators with their master moves can sashay into the advanced class.
Offering Classical Pilates and GYROTONIC® as alternatives to traditional exercise, the modalities we offer are designed to uniformly develop the complete body. Our fully equipped studio houses all the classical equipment and our comprehensively trained instructors, will make your workouts challenging and fun.
In under two years, what started as a humble boot camp founded by Taryn Landberg has grown into a full-blown fitness powerhouse. In addition to the signature camps, NASM-certified trainers lead a number of programs, each designed around specific goals. Classes range from basic group workout sessions that spur exercisers on with peer support to the Women's Elite Training, a CrossFit-style workout that focuses on strength building without the competitive atmosphere. Taryn's Transformation in 60 sessions incorporate her fitness and nutrition knowledge to get folks fit in two months by teaching them how to develop long-term lifestyle changes. No matter the program, Dream To Be Fit sticks closely to its founding principles, keeping class sizes small to avoid the impersonal atmosphere of big-box gyms.
Clarity, connection, and community. It's Yoga Everyone's philosophy, as they work with the belief that everyone—no matter their experience with yoga—can find clarity through a yoga practice. And in turn, this clarity yields authentic connections, both internally and with others, to help support a vibrant community. Yoga Everyone lives up to its name, thanks to classes for both kids, adults, and seniors, including social flexibility yoga for children with special needs such as autism. Adult classes range from basic beginner sessions and restorative yoga to cardio flow and Level II classes, and stand-alone meditation sessions include mindfulness and loving-kindness sessions. Specialty programs include therapeutic yoga care classes that cater to students with chronic conditions, clients recovering from surgery or illness, or those suffering from conditions such as high stress, sleep issues, or anxiety.