The flexibility of the CrossFit regimen ensures that everyone can get their body in peak condition, whether they're a competitive athlete or just an average gym-goer. At CrossFit Maximum Dosage, trainers help clients challenge?and then overcome?their physical limits through scalable strength and endurance training. The ever-changing workouts incorporate sequences of functional-fitness exercises, such as running, jumping, and squatting, that are performed at a high level of intensity. Over the course of 60 minutes, students may dead-lift weights, swing kettlebells, jump onto elevated boxes, and sprint inside human-size hamster wheels depending on the day's scheduled workout. Every exercise can be modified, which allows visitors of all ages and fitness levels to achieve a demanding, but not insurmountable, challenge.
In Village Fitness's 14,000-square-foot space, trainers whip clients into shape with group classes and personal-training sessions. The classes focus on fitness modalities ranging from BarreAmped to spinning to Tai Chi. The team's personal-training sessions, meanwhile, help clients achieve their fitness goals, whether they're focused on improving their sports performance or slimming down. The gym's saltwater pool, meanwhile, plays host to swimmers' practice laps, and the onsite caf? sates appetites with smoothies, protein bars, and other healthy staples.
Highlights of Tom Clements's 20-year fitness career include placing in area strongman competitions and receiving an American Sports and Fitness Association certification for personal training. At Carolina Fitness Concepts, he shares his expertise with exercisers during personal-training sessions, boot-camp classes, and show-and-tell sessions. If desired, exercisers can supplement their workouts with muscle-soothing Swedish or deep-tissue massages.