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PowerFit Bootcamp West Columbia
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Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training
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When visitors step into one of the South's largest children's museums, there's one thought that commonly crosses their minds: That's a big kid. Waiting to greet them is a 40-foot-tall statue of EDDIE, a reinforced, molded-plastic boy who weighs 17.6 tons and—like almost everything at EdVenture Children's Museum—is ready for kids to explore. After they've climbed inside his heart, up to his brain, and slid down his intestines—all while learning about their own bodies—kids race to explore the rest of the museum's more than 350 hands-on activities contained within nine exhibit galleries. As a testament to its attractions, EdVenture Children's Museum received the 2011 National Medal for Museum and Library Service, an honor given to only 10 libraries and museums in the nation.
Past Eddie, EdVenture’s permanent exhibits include the World of Work, where kids climb aboard a John Deere tractor, take the helm of a 24-foot fire truck, and learn the value of money by spending Eddie Bucks on groceries or flooding the market to undermine the local economy. At the Aha Factory, wee ones recycle everyday items into paper snowflakes, pipe-cleaner butterflies, and glitter-encrusted egg cartons. Children 3 and younger, meanwhile, can explore the My Backyard exhibit, an age-appropriate haven of soft surfaces.
With art degrees from the University of South Carolina, Tom Lockart and Mark Woodham teamed up to found One Eared Cow Glass, a glass-working studio and gallery. The duo started out in a rent-free Bishopville barn, according to Columbia Living, and named their enterprise after a carved wooden cow’s head that was nailed to the door. Much like Mike Tyson’s teddy bear, the cow had only one ear.
Today, at their studio location in downtown Columbia, Lockart and Woodham host live demos throughout the week. During these demos, the pair shape molten glass—which can heat up to 2,300 degrees Fahrenheit—into the translucent artwork that lines their gallery’s shelves. Their work ranges from vases to birdfeeders, though they specialize in indoor and outdoor light fixtures.
At its two Columbia locations, Plex Indoor Sports aims to provide complete indoor recreation with artificial-turf fields, ice arenas, inflatables, basketball courts, family entertainment center, and full-service cafe. Both facilities offer after-school programs providing access to soccer, football, and lacrosse programs, ensuring that children learn the proper techniques required to work toward goals and play safely. Total-fitness classes are also available throughout the week, highlighting invigorating methods such as yoga, Zumba, and hip-hop aerobics. The Sandhills location hosts a roller-skating rink, and the Irmo location houses an NHL regulation-sized ice rink with public skate times in between hockey games and practice sessions of the local ice-fishing team.
A 30-foot rock-climbing wall towers over the Family Entertainment Center, granting visitors an elevated view of a facility packed with wall-to-wall inflatables and family activities. Visitors can roller skate, set new high scores at the arcade, or attempt to stay atop a mechanical bull. Other attractions include bungee jumping, a rock-n-roll ride, and more.
Though built in 1893 to manufacture textiles, the Columbia Mills’ storied stone halls now weave tapestries of knowledge with exhibits on everything from lasers and space travel to South Carolina's role in the Civil War. Boasting accolades by Columbia Metropolitan magazine and the Smithsonian, South Carolina State Museum devotes each of its four floors and part of its fourth dimension to art, cultural history, natural history, and science and technology represented by more than 70,000 artifacts.
Through a series of permanent exhibits, curators lead visitors on a cultural and geological voyage. Guests stroll through years of traditional and contemporary art by state artists, marvel at a 43-foot white shark display and full dinosaur skeletons, or cast imaginations back in exhibits on turn-of-the-century transportation, laser technology, and aviation. The museum also excavates the surrounding landscape to present 14,000 years of local culture in Native American tools and colonial-era lifestyle items.
Five galleries also house changing exhibits featuring assemblages of artifacts from Civil War–era Charleston or 300 years of American-made telescopes, each carefully monitored to ensure they contain just the right amount of science. While museum staffers frequently rotate their exhibits, they also host traveling displays and send others on the road through the Traveling Exhibits Program. Various education displays such as interactive children's labs, living-history reenactments, and lectures from visiting scholars further enrich all-ages visitors.
Evincing a history that dates back to 1881 and includes stints as a city jail and a silent-film palace, the 426-seat Newberry Opera House is a spectacle in itself. A recent multimillion-dollar renovation project modernized the institution's eclectic Victorian craftwork by adding state-of-the-art lighting and sound systems and removing the horse-drawn curtain-raising system.
When Laura Sigurdson was a teenager, her equestrian instructor encouraged her to strengthen her core by practicing yoga. Nearly a decade later, after losing her job, Laura turned to yoga to decrease her anxiety, and soon realized that opening a yoga studio was the rebound she had been seeking. She purchased an old garage and converted it into Iron Lotus Yoga. The facility was built primarily with recycled and reused materials, and its bathroom sink rests on an old fallen tree. Rainwater collected on the roof powers the toilets’ flushing.
During Iron Lotus Yoga’s classes, which take place six days a week, instructors help students build strength and flexibility through styles such as Vinyasa, restorative, and rooftop yoga, where students test their balancing skills while rooftop pigeons coo Enya. Alternatively, guests at the facility can soothe sore muscles with myofascial massage therapy administered by registered massage therapist Linda Sangwine, or enrich their skin with organic spa treatments conducted by a resident spa therapist.
