Classes in Ajax

Five Weeks of Burlesque Classes for One or Two at Zahra’s School of Bellydance (Up to 55% Off)

Zahra’s School of Dance

Ajax

C$50 C$25

Learn a sexy burlesque routine with Artistic Director Zahra, then perform at the school recital

C$39 for 10 Boot-Camp Classes at Me First Fitness (Up to C$160 Off)

Me First Fitness

Ajax

C$199 C$39

Certified instructors lead classes that torch calories, strengthen cores, and tone muscles

One-Month Junior Jabbers Membership or One-Month Unlimited Membership to Durham Boxing Academy (74% Off)

Durham Boxing Academy

Ajax

C$150 C$39

Boxing teaches self-defense moves while building muscle and relieving stress

10 or 20 Kettlebell Boot-Camp Classes at Commit 2B Fit (Up to 81% Off)

Commit 2B Fit

Multiple Locations

C$130 C$29

Kettlebell group training for all ages and fitness levels helps clients build strong, lean muscles and melt fat

One 14- or 30-Day Boot Camp Session at Pickering Fit Body (Up to 72% Off)

Pickering Fit Body

Pickering

C$97 C$29

Expert instructors lead students of all fitness levels through intense boot camp sessions.

Six or 12 Boot Camp Sessions at Evolution Sports Training (Up to 51% Off)

Evolution Sports Training

South Courtice Arena

C$70 C$35

An Olympic runner helps clients train in strength, speed, running technique, and more in a variety of hour-long boot camps

One or Three Months of Kindermusik or Glee Club Classes at The Song Spot (Up to 53% Off)

The Song Spot

Brooklin

C$50 C$25

Children learn theatrical singing techniques in glee club classes, while toddlers build basic music skills in Kindermusik classes

C$35 for Ten Yoga Classes at Fountain of Youth Yoga (C$110 Value)

Fountain of Youth Yoga

Whitby

C$110 C$35

Wide variety of yoga classes include challenging ashtanga sessions, gentle vinyasa flow, iron yoga that uses arm weights, and prenatal yoga

Foodie Photography Class With 3-Course Meal & Optional Basics Class at Dandyline Pictures (Up to 66% Off)

Dandyline Pictures

Multiple Locations

C$145 C$59

Instructors teach students how to snap attractive food photos of their food before enjoying a three-course feast

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Social Painting Workshop and Café Drinks for One, Two, or Four at Paintlounge (Up to 45% Off)

Paintlounge

Multiple Locations

C$44.50 C$25

Art studio & café offers painters of all skills the tools, materials & guidance to create a canvas painting while unwinding with beverages

On-Ramp and Regular CrossFit Classes at Markham Strength – West Markham CrossFit (Up to 53% Off)

Markham Strength – West Markham CrossFit

Markham

C$99 C$47

Students learn functional exercises such as pullups and squats in introductory On Ramp classes before moving to regular CrossFit sessions

Two Introductory or Intermediate Circus-Arts Classes for One or Two at Wonderful World of Circus (Up to 72% Off)

Wonderful World of Circus

Markham

C$70.63 C$24

Students build core muscles during safe, high-flying workouts on trapezes, aerial silks, and rings

C$39.99 for Eight Weeks of Unlimited Hot Yoga Classes at Bheda Yoga (C$213 Value)

Bheda Yoga

Markham

C$213 C$39.99

Flowing yoga style performed in a heated studio space; classes for students of all skill levels

Six or Ten 90-Minute Intro to Salsa and Bachata Dance Classes at Salsa and Bachata Dance Lessons (Up to 60% Off)

Salsa and Bachata Dance Lessons

Multiple Locations

C$90 C$40

Beginner lessons introduce dancers to the joys of partnered salsa dancing and bachata, a related eight-beat dance

10 or 20 Boot-Camp, MMA, or TRX Suspension Training Classes with Gym Membership at FitStudios (Up to 93% Off)

FitStudios

FitStudios

C$199 C$20

Boot-camp sessions integrate numerous fitness disciplines to push bodies to their limits

Seven-Week Introductory Salsa-Dance Course at Soul2Sole (72% Off)

Soul2Sole

Multiple Locations

C$125 C$35

Expert instructors helm introductory classes ideal for improving fitness, making new friends, and learning new steps

Four or Eight 60-Minute Personal Training Sessions or One Month of Group Training at Lux Fit (Up to 81% Off)

Lux Fit

Markham

C$320 C$69

Claudia draws on her extensive education and competition experience as she helps clients tone up and slim down inside her wellness studio

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

60-Minute Personal Training Sessions with Cara at Advantage4Athletes Training & Therapy Centre (Up to 65% Off)

Cara at Advantage4Athletes Training & Therapy Centre

Milliken

C$300 C$105

Workout with Cara, a personal trainer who tailors workouts to your goals and fitness level with equipment such as kettle-bells and ropes

C$89 for Two-Hour Cake-Making Workshop for One at Sugartiers (C$249 Value)

Sugar Tiers

Markham

C$249 C$89

(20)

During the two-hour class, students learn how to bake a vanilla-and-chocolate marble butter cake and a lemon chiffon cake

Soap-, Bathbomb-, or Lotion-Making Workshop for an Adult or a Child at Mellemee (50% Off)

Mellemee - Soap Making

Multiple Locations

C$90 C$45

Learn to mix, melt, pour, and package soaps and bathbombs that look like candies and cupcakes, or concoct a lotion with inviting fragrances

Two-Hour Cake-Decorating or Cupcake-Making Class at Sugartiers (Up to 75% Off)

Sugartiers

Markham

C$199 C$49

(15)

Decorate and take home a ready-made cake or beautifying six take-home cupcakes during intimate class sessions

Four Kids' Language, Math, or Arts Lessons at Learning Jungle (Up to 59% Off). Five Options Available.

Learning Jungle

Multiple Locations

C$60 C$29

Four language, math, or arts lessons for 2.5- to 12-year-olds

5 or 10 Boot-Camp Classes with Handwraps and a T-Shirt at Fight Fit Bootcamps (Up to 79% Off) 

Fight Fit Bootcamps

Multiple Locations

C$115 C$39

In addition to traditional boot-camp exercises, such as kettlebell hoists and sprinting, sessions mix muay thai kickboxing with MMA cardio

C$49 for One Month of Unlimited Classes at Moksha Yoga (C$169.95 Value)

Moksha Yoga

Thornhill

C$169.95 C$49

At a sustainably powered yoga studio, students study under passionate instructors as they strengthen their bodies and focus their minds

One Month of Unlimited Boot Camp, Judo, or Functional Training at AK Fitness Studio (Up to 84% Off). Two Options.

AK Fitness Studio

Toronto

C$199 C$39

Get fit with a range of fitness classes, ranging from the discipline of judo to the intervals of functional training and boot camp

Five-Class Pass for Yoga or One Month of Unlimited Hot Yoga at Hot Yoga Wellness (Up to 75% Off)

Hot Yoga Wellness

Multiple Locations

C$80 C$20

Ashtanga, yin, hatha, and hot yoga sessions

Eight 60-Minute Turf-Training Classes for One or Two at Fitness Connection (Up to 72% Off)

Fitness Connection

Sunnybrook - York Mills

C$160 C$49

Instructor-led classes sweat their way to improved fitness in gym's turf-lined gauntlet of ropes, rings, platforms, and bosu balls

C$25 for Month of Unlimited Yoga Classes at Bikram Yoga East York (C$165 Value)

Bikram Yoga East York

Thorncliffe Park

C$165 C$25

Comprised of 26 Hatha postures and two breathing exercises, 90-minute heated yoga classes tone the entire physique

Private Training, Five Boxing Classes, or Month of Unlimited Access at Clancy's Boxing Academy (Up to 75% Off)

Clancy's Boxing Academy

East York

C$150 C$49

Coaches and trainers impart the techniques behind boxing in a stylish, three-story gym with cafe, pro-shop, and showers for members

Sport and Fitness Classes at Microlinks Community Centre (Up to 66% Off). Two Options Available.

Microlinks Community Centre

Richmond Hill

C$100 C$39

Expansive community centre hosts all manner of classes, including meditation, volleyball training, and progressive tennis.

C$89 for Four-Week Drawing or Painting Course at Lynrich Arts (C$199.50 Value)

Lynrich Arts

Thornhill

C$199.50 C$89

Up to 12 students gather to learn drawing, oil painting, watercolour, or acrylic painting skills in weekly, 90-minute classes

Two or Four Kids' Clay Classes at Lolart School (Up to 53% Off)

Lolart School

Multiple Locations

C$50 C$25

Kids express their creativity and enhance their motor skills while learning basic sculpting and art techniques

$15 for $30 Worth of Painting Classes — Kanos Fine Art

Kanos Fine Art

Richmond Hill

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$49 for Two 45-Minute Private Dance Lessons at Andras Ballroom Academy (C$170 Value)

Andras Ballroom Academy

Richmond Hill

C$170 C$49

Learn American-style ballroom dances, such as the waltz, tango, rumba, swing, Argentine tango, and salsa

Make a Mosaic Trivet or Wrought-Iron Side Table at Mosaic Beach Studio (Up to 50% Off)

Mosaic Beach Studio

Toronto

C$150 C$75

Over the course of four sessions, students arrange colorful pieces of glass into one-of-a-kind, usable items

10 Classes or Two Months of Unlimited Classes at Aum Center Yoga (Up to 76% Off)

Aum Center Yoga

Downtown Toronto

C$120 C$29

Yoga, core, Pilates, and fitness classes challenge students to get lean, stay healthy, and stay focused on their life goals

10-Week Goal-Setting, Art & Architecture, or Saturday Atelier Course at atelier d'esprit (Up to 64% Off)

atelier d'esprit

University of Toronto

C$400 C$145

Teens learn about setting goals, visit architectural landmarks, or gain life skills during empowering workshops

C$49 for Six Weeks of Indoor Boot-Camp Classes from Urban Core (C$189 Value)

Urban Core

Multiple Locations

C$189 C$49

Held three times a week, the boot camp's incorporates interval training, strength training, and core training to build lean muscle

5 or 10 60-Minute Women's Total Fitness Classes at Move N Improve (Up to 55% Off)

Move N Improve

Scarborough

C$50 C$25

Skilled instructor blends cardio, resistance training, yoga, and breathing exercises to improve strength, endurance, and confidence

5 or 10 Hot Yoga, Fusion, Pilates, or Yoga Classes at Tula Fitness Spa (Up to 55% Off)

Tula Fitness Spa

Multiple Locations

C$95 C$45

Hot-yoga classes in a studio heated up to 37 degrees Celsius, plus Pilates, fusion, and regular yoga

C$35 for One Month of Unlimited Classes at BeHot Yoga (C$165 Value)

BeHot Yoga Toronto

BeHot Yoga Toronto

C$165 C$35

Temperatures reach 105 degrees in bikram hot yoga classes that let students sink deep into sequence of 26 poses

C$32 for a Two-Hour Daytime Build-a-Platter Potter's-Wheel Pottery Workshop at The Pottery (C$64 Value)

The Pottery

Runnymede - Bloor West Village

C$64 C$32

Learn how to throw on a potter's wheel while hand-building a personalized platter and receiving expert instruction

Painting Class for One, Two, or Four at Art Factory (Up to 57% Off)

Art Factory

Multiple Locations

C$40 C$19

Individuals receive supplies and step-by-step instructions to create their own works of art during social painting sessions

Two, Four, or Six Personal-Training Sessions at Badass Button Training (Up to 77% Off)

Badass Button Training

Toronto

C$180 C$79

Competitive boxer Lita Mae “Badass” Button helps men and women optimize their fitness levels health through custom workouts

One or Two Months of Unlimited Boot-Camp or Mom-and-Baby Classes at Fitness 4 You (Up to 63% Off)

Fitness 4 You

Scarborough City Centre

C$119 C$49

Founder Pat Nettos is a former fitness competitor with more than 10 years of experience in the industry

One Month of Unlimited Bikram Yoga Classes at Bikram Yoga Beaches (82% Off)

Bikram Yoga Beaches

The Beaches

C$159 C$29

(14)

Students of all skill levels cycle through 26 postures as temperatures exceeding 100 degrees Fahrenheit increase flexibility and blood flow

6 or 12 Group Boxing, Strength, and Conditioning Classes from Daniel Nisker Personal Training (Up to 76% Off)

Daniel Nisker Personal Training

Lawrence Heights

C$100 C$25

Certified personal trainer Daniel Nisker whips customers into shape with his boxing and conditioning classes

One or Three Weekend Fitness Workshops or Four Weeks of Boot Camp at Flirty Girl Fitness (Up to 61% Off)

Flirty Girl Fitness

Flirty Girl Fitness

C$50.85 C$25

Sensual movements tone bodies during empowering striptease, pole-dancing, and burlesque classes held in a strictly female environment

C$39 for a Wine-Crafting Experience with 14 Bottles of Wine at The Wine Butler (C$90 Value)

Wine Butler

Multiple Locations

C$90 C$39

Staffers work with customers over two scheduled visits to ferment, bottle, and cork 14 bottles of craft wine

Four or Eight Irish Dance Classes at Devoy Academy of Irish Dance (Up to 84% Off)

Devoy Academy of Irish Dance.

Toronto

C$100 C$19

Irish dance lessons for children cover a mix of traditional and contemporary dances using hard and soft shoes

Yoga and Pilates Classes at Serendipity Yoga & Pilates (Up to 82% Off). Three Options Available.

Serendipity Yoga & Pilates

Leaside

C$170 C$30

Up to eight students of all skill levels increase flexibility in yoga classes and tone cores in Pilates and Reformer classes

C$79 for a Premium Winemaking Experience at Sheppard Wine Works (C$159 Value)

Sheppard Wine Works

Willowdale

C$159 C$79

Select a wine to make, from chardonnay to sangria, before staffers ferment & help bottle up to 23 litres of wine to receive 4–6 weeks later

Sewing Fundamentals I or II, Baby-Gear Sewing, or Moccasin Construction at The Make Den (Up to 51% Off)

The Make Den

Multiple Locations

C$160 C$79

Learn sewing basics, such as installing a zipper and hemming; create a tote in a more advanced class; or make moccasins from deer leather

Eight Weeks of Salsa, Bachata, or Kizomba Classes for One or Two at AfroLatino Dance Company (Up to 68% Off)

AfroLatino Dance Company

The Annex

C$125 C$43

Seasoned dancers with professional training teach you how to shimmy and shake with Latin dance styles including salsa, bachata, or kizomba

5 or 10 Yoga, Aerial Yoga, and Pilates Classes at Cardio-Go (Up to 84% Off)

Cardio-Go Toronto

Multiple Locations

C$90 C$18

Yoga and Pilates classes help students improve their balance, strengthen muscles, and improve flexibility

C$99 for C$220 Worth of Services at YourFit

YourFit

Silverthorn

C$220 C$99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Boot Camp 4 Series or Personal Co-Training at The Motion Room (Up to 95% Off). Three Options Available.

The Motion Room

Runnymede - Bloor West Village

C$250 C$29

Personal trainers oversee tailored workouts and boot-camp classes elevate heart rates with cardio, core, and strength drills

5 or 10 Intro Boxing or Muay Thai Group Classes or One Month of Classes at Paul Brown Boxfit (Up to 85% Off)

Paul Brown Boxfit

Toronto

C$125 C$20

Instructors with a wealth of knowledge break down basic skills for boxing and Muay Thai in an accessible, non-intimidating way

5 or 10 Boot-Camp Sessions at Leveled Fitness (Up to 64% Off)

Leveled Fitness

Thomson Memorial Park

C$125 C$59

Two-hour boot-camp sessions led by experienced instructors help campers get toned and healthy

Fitness and Therapeutic Training Sessions at New Element Training (Up to 76% Off). Five Options Available.

New Element Training Ltd

Downtown Toronto

C$110 C$29

Trainers help guests safely increase their strength and flexibility; work to rehabilitate injuries and back pain with exercises

One, Two, or Three Months of Unlimited Yoga Classes at Risque Fitness (Up to 81% Off)

Risque Fitness

Greektown

C$150 C$39

Goddess yoga classes teach the basics of the exercise form

Five or Ten Kickboxing Classes or One Month of Unlimited Classes at Twin Dragon (Up to 63% Off)

Twin Dragon

Toronto

C$40 C$20

Students of all skill levels get in shape while learning kickboxing skills at a martial arts club that has trained world champions

10 Classes, a One-Month Membership, or Two or Four Personal-Training Sessions at Raven Wellness (Up to 85% Off)

Raven Wellness

Don Mills

C$150 C$59

You can get a good workout in 45-minute classes or 45–60 minutes with a personal trainer

Four-Week Outdoor Boot Camp with Candlelight Yoga from 24Fit Ryerson

24Fit Ryerson

Toronto

C$159 C$20

Trainers combine intense interval training in boot camp with relaxing candlelight yoga and a personal one-on-one nutrition plan for students

Gym Classes at Novitá Wellness Institute (Up to 65% Off). Three Options Available.

Novita Wellness Institute

Fairbank

C$100 C$39

Classes include spinning, boxing, and hot yoga at a gym with onsite childcare

Month of Fitness Classes or 20 Classes of Yoga, Zumba, or Boot Camp at MMA WORLD ACADEMY (Up to 88% Off)

MMA WORLD ACADEMY

MMA World Academy

C$74.99 C$19

Members build muscle and burn fat with gym access and classes in yoga, bootcamp, and Zumba

C$45 for a Two-Hour Painting Workshop at Amber Group School of Art (C$89 Value)

Amber Group School of Art

Oakwood - Dufferin

C$89 C$45

Newcomers and experienced painters alike put brushes to a 16"x20" canvas, depicting budding flowers and quiet forests

10 or 20 Drop-In Fitness-Boxing Classes at Atlas Boxing Club (Up to 81% Off)

Atlas Boxing Club

Toronto

C$120 C$25

Up to 20 people per class warm up, jump rope, pummel heavy bags, toss medicine balls, and wallop speed bags

10 or 20 Drop-In Kickboxing Classes at Twin Dragon North (Up to 83% Off)

Twin Dragon North

Willowdale

C$100 C$25

Build strength and self-confidence while learning kickboxing techniques during drop-in classes

14 or 30 Days of Weight-Loss-Focused Boot Camps at Toronto Fit Body (Up to 72% Off)

Toronto Fit Body

Yonge and Wellesley

C$97 C$29

Designed to help shed weight fast while improving overall health, boot camps motivate participants to power through intense workouts

One-Month Unlimited Membership or 10-Class Pass at Bikram Yoga Red Tree (Up to 80% Off)

Bikram Yoga Red Tree

New Toronto

C$190.97 C$39

During 90-minute routines, experienced teachers impart 26 beginner-friendly poses in a heated room designed to release stress and toxins

C$34 for a 90-Minute Chocolate-Making Workshop at Chocolate Tales (C$82 Value)

Chocolate Tales

Multiple Locations

C$82 C$34

Master chocolatiers teach truffle-making techniques that transform Belgian chocolate into a variety of confections for students to take home

C$40 for a Two-Hour Sushi-Making Class at Wabora Fusion Japanese Restaurant (C$100 Value)

Wabora Fusion Japanese Restaurant

Thompson Hotel

C$100 C$40

Sushi chefs teach students to make two types of maki rolls, which they can then savour

One Month of Outdoor Cross-Training Classes with Optional Meal Plan at Buloflex Fitness & Sport (Up to 74% Off)

Buloflex Fitness & Sport

Multiple Locations

C$215 C$55

Burn calories and gain strength during a month-long cross-training classes held outdoors three times per week; optional meal plan

C$22 for 16 Hip-Hop or Jazz Classes at OIP Dance Centre (C$200 Value)

OIP Dance Centre

Downtown Toronto

C$200 C$22

Choreographers who have worked with Diddy and Rihanna help students progress from beginning to advanced dance moves

10 Bikram Yoga Classes or One Month of Unlimited Classes at Bikram Yoga Toronto East (Up to 82% Off)

Bikram Yoga Toronto East

West Rouge

C$165 C$39

Each session runs through the same 26 poses, building flexibility and strength as heat facilitates oxygenated blood flow

5 or 10 Women's Boot-Camp, Yoga, or Belly-Dance Classes at Hip Kik (Up to 56% Off)

Hip Kik

Hip Kik

C$95 C$45

This women's fitness and dance studio hosts boot-camps, yoga classes, and belly-dancing classes for every level of experience

Select Local Merchants

Nestled within a Tudor-esque square, Bead Rock imbues junior jewellers and senior accessory-smiths with the ingredients and the know-how to craft sparkling, wearable wares. As a one-time session, Beading 101 meets by appointment only, so check your calendar or cuneiform tablet and then call the repository of tiny, glittering eye-magnets to schedule your foray into the basics of bead-stringing and earring-crafting. Class materials are included in today’s Groupon, ensuring would-be beaders’ earlobes and necklines need not be naked for long.

109 Old Kingston Rd
Ajax,
ON
CA

Upon entering Me First Fitness, awarded the Diamond award for Best Boot Camp from News Advertiser from 2009 to 2014, guests notice a distinct absence of rows of people doing the same exercises over and over on the same machines again and again. Here, patrons battle their own body weight with TRX suspension trainers, swing kettlebells, lift weights, and shed pounds using interval training programs to whip into shape. The staff of certified and specialized trainers pushes patrons to achieve healthy lifestyles through personal-training sessions and 40 different classes each week, including high-intensity boot-camp classes. They boast that no two workouts are the same, preventing minds from getting bored and bodies from becoming accustomed to the movements, thus rendering workouts less effective. To supplement their body-sculpting workouts, the trainers motivate guests to change their diets, equipping them with healthful meal plans and recipes, and raiding secret storage lockers full of Twinkies.

889 Westney Rd. S
Ajax,
ON
CA

Studio owner Zahra aims to help empower the women she works with, whether she?s helming her annual makeup drive for a local women?s shelter or while teaching the sinuous art of belly dance at her studio. Since 2001, her Zahra?s School of Dance has helped women celebrate their bodies, with special workshops led by international belly dance icons in addition to her regularly scheduled classes and workshops. In all classes, instructors teach graceful moves that centre on the lower body and focus on the waist and hips. Higher-level courses incorporate props such as veils and tambourines, eschewing the most basic belly-dancing prop, a T-shirt with six-pack abs drawn on it. Specialty classes, meanwhile, may combine belly dancing with various different dance genres. Most of these are age-appropriate for kids.

570 Westney Rd S
Ajax,
ON
CA

Extreme Fitness sets Toronto's calories ablaze at the 13 renovated, multimillion-dollar locations peppered throughout the greater suburban area. Each facility hosts a menagerie of group fitness classes, which can be taken à la carte or bundled into a gym membership. Muscles loosen up in hot-yoga classes or bulge into sinewy symbols of might in outdoor boot camps, where students soak up vitamin D or distill Capri Sun from the sun's rays. To make sure members get the most of the gym's myriad amenities, personal trainers kick off fitness journeys with their Smart Start program, taking BMI measurements and analyzing heart health and oxygen uptake to give patrons a clearer picture of how much and what types of exercise they need to hit their goals.

After working up a calorie-blasting sweat, members can retire to the steam rooms or whirlpool tubs to soothe sore muscles. The internet business lounge lets people catch up on email while sipping a rejuvenating smoothie from the juice bar, and the basketball courts host pick-up games where adults can show underdog teams of fifth-graders that it takes a little more than pluck and an adorable animal sidekick to win games.

1755 Pickering Pky
Pickering,
ON
CA

For Debbie Benko, owner of Fitness Bootcamp Canada, boot camps aren’t just for sculpting muscles and melting calories. They’re a tool for shedding hang-ups and unlocking pent-up potential. A certified personal trainer and enthusiastic life coach, Debbie draws upon more than 20 years of fitness expertise and recent training in neuro-linguistic programming to help women become more focused and resilient. She’s also driven by an important lesson learned while teaching English overseas: everyone wants to feel valued, no matter how they look, where they live, or what language they speak. To blaze a trail to the future, people often need to look at the past, at those times when they’ve felt undervalued or misunderstood. “That’s why I’m about making breakthroughs,” Debbie explains. “I help my clients take a close look at why they want to accomplish a particular goal and how their past has affected that goal so far.” Listening carefully is a key to achieving these breakthroughs, as is a strong support system. During one-on-one activities such as nutrition consultations, Debbie showers clients with personal attention while helping them make positive changes in their lives, from planning healthier meals to establishing clear boundaries with overly clingy shadows. She rallies exercisers of all levels for indoor boot-camp classes, where team-like camaraderie propels each participant toward goals while enhancing confidence and self-esteem. Most classes teem with calisthenics, plyometrics, and short sprints, which boost energy levels while toning muscles throughout the body. Exercises are often performed in intervals to maximize calorie burn and cultivate endurance at a manageable pace.

27 Doug Walton Lane
Newcastle,
ON
CA

After decades of winning the admiration of stock-car racing fans with his aggressive driving strategy and off-track charisma, Rusty Wallace now gives others the chance to experience the rush of racing. He joined forces with Sodikart to roll out the Rusty Wallace Kart Experience, pairing kart with driver at some of the country's most celebrated racetracks. Racers can hop in a custom RT8 (or its kid-friendly counterpart, the LR4) and hit the gas, tearing up everything from the versatile road courses and speedy main track of the Atlanta Motor Speedway to the challenging lava pits of the Milwaukee Mile.

But this go-karting business has a big brother?the Rusty Wallace Racing Experience. It's a high-speed trip into the pro-racing trade, with breathtaking ride-alongs and racing experiences in stock cars. Guests buckle up and sit shotgun alongside professional drivers as they fly down straightaways and around curves. They can even get behind the wheel themselves, finally feeling what it's like to be a professional driver.

3233 Concession Rd. # 10
Bowmanville, ON,
Ontario
CA