Gyms in Ajax


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  • Asana Body Mind
    Within Asana Body Mind Hot Yoga’s cozy studio, overhead panels generate the heat that makes students sweat in temperatures of up to 40 degrees Celsius. Since each panel warms only the students and their mats—rather than the air itself—the heat can better penetrate their skin, encouraging healthy perspiration to oust bodily toxins. Employing the skills he learned while studying in the Indian province of Kerala, studio director Jason Campbell leads yogis through series of poses during a variety of hot-yoga classes, helping them hone their internal rhythm and stretch their bodies while building peace of mind. Jason and the other instructors walk students through each pose and adjust their postures as needed as they bend and sway atop springy cork floors designed to minimize the impact on joints and keep students afloat on the sea of sweat. To encourage a sense of community within the studio, students are encouraged to socialize after class, and staffers serve shots of nutrient-rich wheatgrass juice upon request before and after each session.
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    377 Mackenzie Avenue
    Ajax, ON CA
  • Mindful Balance
    Mindful Balance shapes muscles and aligns spines using Pilates' total body conditioning techniques. Each small adult class ($13) guides participants using practiced precision and concentration to contort forms into swan-like shapes with silly string-like surprise. Stretch out on a mat before boosting heartbeats and endurance in Circuit Pilates or extend resistance while balancing on a stability ball instead of between the usual crocodile jaw. Mindful Balance's schedule weighs both beginner and advanced levels equally and includes sessions for expectant mothers and infants, toddlers, and teens. Men are also invited, granting the hairier sex a warm platform for twirling their brawny tassels.
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    600 Euclid St
    Whitby, ON CA
  • Glow Yoga
    Glow Yoga Studio guides newcomers and experienced yoga devotees through poses designed to build flexibility, tranquility, and strength. Owner Carol Baxter and her fellow teachers lead classes Mondays–Saturdays in Vinyasa, hot yoga, Hatha, and other styles that bolster inner solace, whatever the exterior's partying graces may be. Body-benders can salute the a.m. sun during Hatha Morning Flow, a charka-nurturing class ideal for students from beginners to intermediate levels. Hip n Hot, for intermediate to advanced students, is a holistic ejector seat for anxiety, stress, poor circulation, and negativity that, when concentrated, turns into YouTube comments.
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    4535 Coronation Road
    Whitby, ON CA
  • Durham Boxing Academy
    Durham Boxing Academy has been toning limbs and cores since 2008, when its black and red facility first opened its doors and its punching bags finally ripened on their vines. A variety of programs await: there's boot camp, which offers a supportive group atmosphere, time outdoors, and a boxing-based general workout. There's personal training, for one-on-one instruction. And, of course, there's boxing?and even a session for kids, Junior Jabbers. These curricula put novice and seasoned gloves-wearers in the ring, with level-appropriate lessons teaching groups to punch, roll, and defend.
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    91 Station St
    Ajax, ON CA
  • Ryouko Martial Arts
    At BOSS Fitness Bootcamps at Ryouko Martial Arts, instructors teach discipline, personal accountability, and teamwork. A staff of stuntmen and internationally competitive fighters share the power and grace at the heart of the Korean martial art, leading students through the discipline’s fierce, angular strikes and gently circular movements. Featuring sprung gymnastic floors, the 6,000-square-foot facility also offers Zumba and boot-camp workouts as well as an extreme-skills class that teaches parkour, break dancing, and fight choreography.
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    91 Rylander Blvd.
    Scarborough, ON CA
  • Little Monk Taekwon Do
    Equipment: Martial-arts mats, punching bags, free weights Students should bring: Bottle of water Average class length: 30-60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2009 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Parking lot width=
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    70 Commercial Ave.
    Ajax, ON CA