Mindful Balance shapes muscles and aligns spines using Pilates' total body conditioning techniques. Each small adult class ($13) guides participants using practiced precision and concentration to contort forms into swan-like shapes with silly string-like surprise. Stretch out on a mat before boosting heartbeats and endurance in Circuit Pilates or extend resistance while balancing on a stability ball instead of between the usual crocodile jaw. Mindful Balance's schedule weighs both beginner and advanced levels equally and includes sessions for expectant mothers and infants, toddlers, and teens. Men are also invited, granting the hairier sex a warm platform for twirling their brawny tassels.
Glow Yoga Studio guides newcomers and experienced yoga devotees through poses designed to build flexibility, tranquility, and strength. Owner Carol Baxter and her fellow teachers lead classes Mondays–Saturdays in Vinyasa, hot yoga, Hatha, and other styles that bolster inner solace, whatever the exterior's partying graces may be. Body-benders can salute the a.m. sun during Hatha Morning Flow, a charka-nurturing class ideal for students from beginners to intermediate levels. Hip n Hot, for intermediate to advanced students, is a holistic ejector seat for anxiety, stress, poor circulation, and negativity that, when concentrated, turns into YouTube comments.
Durham Boxing Academy has been toning limbs and cores since 2008, when its black and red facility first opened its doors and its punching bags finally ripened on their vines. A variety of programs await: there's boot camp, which offers a supportive group atmosphere, time outdoors, and a boxing-based general workout. There's personal training, for one-on-one instruction. And, of course, there's boxing?and even a session for kids, Junior Jabbers. These curricula put novice and seasoned gloves-wearers in the ring, with level-appropriate lessons teaching groups to punch, roll, and defend.
Equipment: Martial-arts mats, punching bags, free weights
Students should bring: Bottle of water
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Located along the Whitby lakeshore and minutes away from 401 and the Whitby and Oshawa GO Stations, Lakeside Personal Training Studio offers its members a wide variety of group fitness classes suited for all ages and fitness levels. Their team of instructors conduct classes like box-fit, boot camp, and yoga, all specifically designed to keep clients motivated, shed pounds and inches, and ensure proper form and technique, all while delivering a fun and intense workout.
Optix ensures both ocular health and stylish eyes by doling out exams and designer frames in equal measure. Men, women, and kids can find styles that suit their faces and budgets, choosing from a wide range of prescription glasses and sunglasses. Optix saves contact-wearing clients from trekking outdoors and possibly encountering a wild, nearsighted animal by delivering contacts directly to homes via its Lensmail service.