Health & Fitness in Ajax

C$39 for 10 Boot-Camp Classes at Me First Fitness (Up to C$160 Off)

Me First Fitness

Ajax

C$199 C$39

Certified instructors lead classes that torch calories, strengthen cores, and tone muscles

One-Month Junior Jabbers Membership or One-Month Unlimited Membership to Durham Boxing Academy (74% Off)

Durham Boxing Academy

Ajax

C$150 C$39

Boxing teaches self-defense moves while building muscle and relieving stress

C$19 for 10 Martial-Arts Classes at Pro Dojos (Up to C$150 Value)

Pro Dojos

Multiple Locations

C$150 C$19

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

C$39 for C$219 Toward Prescription Eyewear at Sight N' Steps

Sight N' Steps

Ajax

C$219 C$39

Shop luxury frames such as Oakley, Dior, OGA, Koali, and RayBan

10 or 20 Kettlebell Boot-Camp Classes at Commit 2B Fit (Up to 81% Off)

Commit 2B Fit

Multiple Locations

C$130 C$29

Kettlebell group training for all ages and fitness levels helps clients build strong, lean muscles and melt fat

One 14- or 30-Day Boot Camp Session at Pickering Fit Body (Up to 72% Off)

Pickering Fit Body

Pickering

C$97 C$29

Expert instructors lead students of all fitness levels through intense boot camp sessions.

C$299 for i-Lipo and Fitness Package at KM Laser Non-Invasive Fat Reduction Wellness Clinic (C$949 Value)

KM Laser Non-Invasive Fat Reduction Wellness Clinic

Stevenson

C$949 C$299

Laser paddles rest directly against the skin and work to shrink fat cells in targeted problem areas; 20-minute sessions with light exercise

Six or 12 Boot Camp Sessions at Evolution Sports Training (Up to 51% Off)

Evolution Sports Training

South Courtice Arena

C$70 C$35

An Olympic runner helps clients train in strength, speed, running technique, and more in a variety of hour-long boot camps

1, 3, or 5 Slimming Muscle Stimulation Treatments at European Beauty & Spa by Doroty (Up to 64% Off)

European Beauty & Spa by Doroty

Whitby

C$110 C$45

With over 26 years of experience, certified aesthetician Doroty improves appearances of faces and bodies with treatments renew and refresh

C$39 for C$209 Toward a Complete Pair of Prescription Glasses or Sunglasses at Optix

optix

Vanier

C$209 C$39

Frames for men, women, and kids from both budget and designer brands

Two or Four Lipo-Laser Sessions at Durham Revitalize Medspa (Up to 76% Off)

Durham Revitalize Medspa

Whitby

C$400 C$99

Noninvasive laser light targets localized fat deposits

One-Week Detox with Menus, Coaching, and Optional Supplements at Metabolic Essentials (Up to 74% Off)

Metabolic Essentials

Durham

$188.95 $49

One-week detox program helps clients flush bodily toxins and get their nutrition back on track with meal planning and coaching

C$99 for Four LumiSlim Laser Lipo Sessions at Body Bliss Beautique (C$600 Value)

Body Bliss Beautique

Whitby

C$600 C$99

Noninvasive treatments use laser energy to help reduce fat and contour the body

C$35 for Ten Yoga Classes at Fountain of Youth Yoga (C$110 Value)

Fountain of Youth Yoga

Whitby

C$110 C$35

Wide variety of yoga classes include challenging ashtanga sessions, gentle vinyasa flow, iron yoga that uses arm weights, and prenatal yoga

One or Two Natural Lift Facials with Reflexology at Scandinave Haus (Up to 60% Off)

Scandinave Haus

Oshawa

C$150 C$75

Facial's botanical ingredients help shrink pores and lift sagging skin; reflexology stimulates different parts of the body through the feet

C$20 for Custom Orthotics at SpineWise (C$200 Value)

SpineWise

Bowmanville

C$200 C$20

Custom foot orthotics are made from a mold of the client's feet, which provides arch and heel support

Four-Week Weight-Loss Program for One or Two at Clarington's Wellness Path (Up to 68% Off)

Clarington's Wellness Path

Bowmanville

C$255 C$119

Nutritionist and personal trainer tailor weight-loss program to each client's metabolism and goals

Health Consultation and One or Two Follow-Up Sessions at Wynning Wellness (Up to 74% Off)

Wynning Wellness

Whitby

C$245 C$69

Holistic health practitioner helps patients lose weight and overcome health issues such as arthritis and inflammatory conditions

18 Holes of Golf for Two During the Week or the Weekend at Cresthaven Golf Club (Up to 50% Off)

Cresthaven Golf Club

Markham

C$52 C$26

18-hole par 3 course with average tee-to-green distance of 146 yd. invites clubbers to hone approach shots and putting strokes

Golf Lessons and Practice at Markham Golf Dome (Up to 66% Off). Three Options Available.

Markham Golf Dome

Markham

C$33 C$16

Experienced instructors help improve swing mechanics, which can be practiced in a six-storey driving range

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

One or Three Nonsurgical Face-Lift Treatments at ARC Wellness Centre (Up to 82% Off)

ARC Wellness Centre

Markham

C$180 C$39

Multilingual techs aim to make skin appear firmer with a completely noninvasive LPG Lift M6 machine

On-Ramp and Regular CrossFit Classes at Markham Strength – West Markham CrossFit (Up to 41% Off)

Markham Strength – West Markham CrossFit

Markham

C$99 C$59

Students learn functional exercises such as pullups and squats in introductory On Ramp classes before moving to regular CrossFit sessions

C$29 for an Initial Chiropractic Exam and Three Adjustments at Elite Care Chiropractic (C$214 Value)

Elite Care Chiropractic

Markham

C$214 C$29

Doctor of Chiropractic examines spines before nudging vertebrae back into place during adjustments

C$39.99 for Eight Weeks of Unlimited Hot Yoga Classes at Bheda Yoga (C$213 Value)

Bheda Yoga

Markham

C$213 C$39.99

Flowing yoga style performed in a heated studio space; classes for students of all skill levels

One or Two Non-Surgical Facelift Packages at The Woodbine Clinic (Up to 68% Off)

The Woodbine Clinic

Markham

C$150 C$49

Treatments include a pre-session makeup cleanse, non-surgical facelift, and a cooling mask facial

Acupuncture at International College of Natural Health and Traditional Chinese Medicine (Up to 74% Off)

International College of Natural Health and Traditional Chinese Medicine

Unionville

C$120 C$35

Professional acupuncturists help patients overcome chronic pain and aches with assessments and acupuncture treatments

Four- or Eight-Week Custom Nutrition Program from Greenpath Wellness (Up to 71% Off)

Greenpath Wellness

Markham

C$340 C$99

Learn to shop and eat healthily through a customized nutritional program that involves daily check-ins

Two or Four Cellulite-Reduction Treatments at Sol Escape Salon & Cosmetic Spa (Up to 88% Off)

Sol Escape Salon & Cosmetic Spa

Markham

C$598 C$79

Lipolysis treatments improve circulation to treated areas to help tighten skin and reduce cellulite

C$89 for Two Smoking Cessations Sessions with Hypnosis at A.M. Genesis (C$500 Value)

A.M. Genesis

GTA

C$500 C$89

Master hypnotist and NLP master practitioner taps into the power of the subconscious and positivity to help clients quit smoking

10 or 20 Boot-Camp, MMA, or TRX Suspension Training Classes with Gym Membership at FitStudios (Up to 93% Off)

FitStudios

FitStudios

C$199 C$20

Boot-camp sessions integrate numerous fitness disciplines to push bodies to their limits

Three 90-Minute Beginner, Intermediate, or Advanced Group Sessions at CyberGolf Lessons (Up to 63% Off)

CyberGolf Lessons

Markham

C$67 C$29

Beginner group lessons have eight students, intermediate group lessons have six students, and advanced group lessons have four students

Four or Eight 60-Minute Personal Training Sessions or One Month of Group Training at Lux Fit (Up to 81% Off)

Lux Fit

Markham

C$320 C$69

Claudia draws on her extensive education and competition experience as she helps clients tone up and slim down inside her wellness studio

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

One or Three Colon-Hydrotherapy Packages with Consultations at Kleen Kolonics (Up to 61% Off)

Kleen Kolonics

Multiple Locations

C$100 C$39

Colon hydrotherapy removes waste from the colon while promoting overall health and balance within the large intestine

One- or Three-Month Kid's Class Membership or Kid's After-School Yoga Program at Gym O Gym (Up to 50% Off)

Gym O Gym

Markahm

C$90 C$50

Kids can expend their energy in classes such as CrossFit Jr., and develop skills in classes suited to age groups from babies to 14 year olds

Three or Six Spider-Vein Removal Treatments at The Village Med Spa (Up to 93% Off)

The Village Med Spa

The Village Med Spa

C$507 C$39

Laser breaks down spider veins, broken capillaries, or strawberry moles to leave legs smooth; receive 40% off future laser hair removal

Two- or Three-Session Chiropractic Package at All Dunamis Chiropractic Wellness Centre (Up to 94% Off)

All Dunamis Chiropractic Wellness Centre

Multiple Locations

C$525 C$29

Clients get a comprehensive chiropractic package that includes a full body scan, chiropractic therapy, and group strengthening sessions

60-Minute Personal Training Sessions with Cara at Advantage4Athletes Training & Therapy Centre (Up to 65% Off)

Cara at Advantage4Athletes Training & Therapy Centre

Milliken

C$300 C$105

Workout with Cara, a personal trainer who tailors workouts to your goals and fitness level with equipment such as kettle-bells and ropes

One-, Three-, or Six-Month Membership to Maxim Fitness (Up to 52% Off)

Maxim Fitness

Multiple Locations

C$30 C$15

Clients improve their health with a host of weight-training and cardio equipment as well as a selection of group classes

Golf Lesson with Indoor Driving-Range Session, or a One-Month Membership at A99 Golf Academy (Up to 73% Off)

A99 Golf Academy

Markham

C$70 C$19

Professional golf coaches help students perfect their swings; a membership includes access to the indoor driving-range and unlimited balls

5 or 10 Boot-Camp Classes with Handwraps and a T-Shirt at Fight Fit Bootcamps (Up to 79% Off) 

Fight Fit Bootcamps

Multiple Locations

C$115 C$39

In addition to traditional boot-camp exercises, such as kettlebell hoists and sprinting, sessions mix muay thai kickboxing with MMA cardio

C$30 for Ten Weeks of Dance Classes at VIP Dance Planet (C$181.66 Value)

VIP Dance Planet

Multiple Locations

C$181.66 C$30

Students can learn classic styles such as ballet, jazz, and hip-hop or delve further with house, popping, and breakdancing

C$49 for One Month of Unlimited Classes at Moksha Yoga (C$169.95 Value)

Moksha Yoga

Thornhill

C$169.95 C$49

At a sustainably powered yoga studio, students study under passionate instructors as they strengthen their bodies and focus their minds

One Month of Unlimited Boot Camp, Judo, or Functional Training at AK Fitness Studio (Up to 84% Off). Two Options.

AK Fitness Studio

Toronto

C$199 C$39

Get fit with a range of fitness classes, ranging from the discipline of judo to the intervals of functional training and boot camp

C$229 for Custom Orthotics, Assessment, and an Ionic Detox at Pro Active Health Care Team (C$614 Value)

Pro Active Health Care Team

Thornhill

C$614 C$229

Custom orthotics can help with abnormally shaped feet

Five-Class Pass for Yoga or One Month of Unlimited Hot Yoga at Hot Yoga Wellness (Up to 75% Off)

Hot Yoga Wellness

Multiple Locations

C$80 C$20

Ashtanga, yin, hatha, and hot yoga sessions

Eight 60-Minute Turf-Training Classes for One or Two at Fitness Connection (Up to 72% Off)

Fitness Connection

Sunnybrook - York Mills

C$160 C$49

Instructor-led classes sweat their way to improved fitness in gym's turf-lined gauntlet of ropes, rings, platforms, and bosu balls

Consultation, Exam, and Adjustments at Dr. Javitz Chiropractic (Up to 90% Off)

Dr. Javitz Chiropractic

North York/Toronto

C$280 C$29

Chiropractor locates the source of pain and help the issue with noninvasive therapies

One or Two Months of Kids Muay Thai Classes or Adult Combat Fitness Classes at Warrior Muay Thai (Up to 58% Off)

Warrior Muay Thai

Victoria Park Village

C$65 C$29

Kids get fit and learn self-defense in Little Warriors classes; combat fitness classes utilize kickboxing techniques without the sparring

C$25 for Month of Unlimited Yoga Classes at Bikram Yoga East York (C$165 Value)

Bikram Yoga East York

Thorncliffe Park

C$165 C$25

Comprised of 26 Hatha postures and two breathing exercises, 90-minute heated yoga classes tone the entire physique

Two, Four, or Six Ultra Cavitation Body-Contouring Treatments at Inspire Spa (Up to 69% Off)

Inspire Spa

North York

C$300 C$99

Noninvasive Ultra Cavitation/RF treatments liquefy fat cells in problem areas such as the abdomen, arms, hips, and thighs

C$20 for C$200 Toward Custom Orthotics with Biomechanical Examination at Mobility Plus Chiropractic

Mobility Plus Chiropractic

Multiple Locations

C$200 C$20

A biomechanical evaluation produces custom orthotic inserts

Private Training, Five Boxing Classes, or Month of Unlimited Access at Clancy's Boxing Academy (Up to 75% Off)

Clancy's Boxing Academy

East York

C$150 C$49

Coaches and trainers impart the techniques behind boxing in a stylish, three-story gym with cafe, pro-shop, and showers for members

One or Two Months of Unlimited Martial-Arts Classes at KanZenKai Karate (Up to 84% Off)

KanZenKai Karate

Thornhill

C$150 C$29

Certified black-belt instructors instill discipline, confidence, and martial-arts skills in students of all ages and experience levels

Laser Toenail-Fungus Treatment for One or Both Feet at SkinMed Clinic (Up to 70% Off)

SkinMed Clinic

Thornhill

C$495 C$199

GenesisPlus laser light penetrates infected toenails and destroys fungus

Three or Six VersaSlim Body-Contouring Sessions at All About Me Spa (Up to 79% Off)

All About Me Spa

Thornhill

C$360 C$79

Aestheticians rely on VersaSlim technology to contour hard-to-one areas of the body

C$109 for a One-Hour Teeth-Whitening Treatment at Dental-X Smile Centres (C$375 Value)

Dental-X Smile Centres

Willowdale

C$375 C$109

In-office whitening treatment lifts stains for brighter smiles

C$20 for C$200 Toward Custom Orthotics at Biodynamics Toronto

Biodynamics Toronto

Davisville

C$200 C$20

Specialists outfit work boots, dress shoes, or sneakers with custom orthotics

Chiropractic Package with One or Three Adjustments at Bayview Village Wellness Centre (Up to 83% Off)

Bayview Village Wellness Centre

Bayview Village Shopping Centre

C$144 C$29

With an exam, muscle scan, and spinal imaging, chiropractors gain insight on spine subluxations before performing an adjustment to ease pain

C$15 for One Skin-Tag Removal Treatment at Let's Face It Skin Care Clinic (C$30 Value)

Let's Face It Skin Care Clinic

Multiple Locations

C$30 C$15

Techs remove skin tags from areas such as the eyelids or neck with a device that uses high-frequency current and radio-wave technology

5 or 10 Zumba Classes at Zoombaa Party Club (50% Off)

Zoombaa Party Club

Multiple Locations

C$40 C$20

Women-only Zumba classes take place in a full-sized air-conditioned gym; instructors lead the dance-fitness classes from a stage

C$29 for C$200 Toward a Pair of Prescription Eyeglasses or Sunglasses at Focuspoint Optical

Focuspoint Optical Inc

Multiple Locations

C$200 C$29

Opticians fit faces with spectacles from brands such as Tom Ford, Tory Burch, Emporio Arman, and Diesl

One or Three 60-Minute Acupuncture Treatments at Acupuncture Yang Zhang Inc. (Up to 61% Off)

Acupuncture Yang Zhang Inc.

Richmond Hill

C$85 C$35

Licensed technician inserts thin sterilized needles along the body's energy meridians to stimulate immunity and promote wellness

One, Two, or Three Laser Tattoo Removal Sessions at Ava Laser Clinic (Up to 79% Off)

Ava Laser Clinic

Richmond Hill

C$200 C$49

Techs use the ND YAG LASER 2014 to fade tattoos of any color

Chiropractic Exam with One, Three, or Five Adjustments at Bayview North Family Chiropractic (Up to 89% Off)

Bayview North Family Chiropractic

Richmond Hill

C$253 C$29

Clinic with three Doctors of Chiropractic on staff employs advanced technology to scan muscles and spines for potential problems

Sport and Fitness Classes at Microlinks Community Centre (Up to 66% Off). Two Options Available.

Microlinks Community Centre

Richmond Hill

C$100 C$39

Expansive community centre hosts all manner of classes, including meditation, volleyball training, and progressive tennis.

One-Hour Golf Simulator Play for Four with Optional Drinks or Lesson & Session at The Golf Lounge (Up to 57% Off)

The Golf Lounge

Richmond Hill

C$35 C$15

Indoor golf center with HD Golf simulators surrounding sleek modern bar and lounge space

Body-Type Identification at Mind Your Life And Associates (Up to 66% Off). Three Options Available.

Mind Your Life And Associates

Multiple Locations

C$100 C$49

Expert can identify your body type from 25 choices and help you make better nutritional decisions

C$199 for a 30-Minute Coaching Session and 30-Minute Fat-Reduction Treatment at Progressive Medicine Centre (C$400 Value)

Progressive Medicine Centre

Richmond Hill

C$400 C$199

A one-on-one coaching session primes clients for weight loss, which is then aided by a noninvasive fat-reduction treatment

Two or Four VersaSlim Body-Shaping Treatments at Madison Med Spa (Up to 88% Off)

Madison Med Spa

Richmond Hill

C$400 C$69

Low-level laser treatments help patients shed inches by prompting fat cells to evict fluids the body can then metabolize

One or Two Colon-Hydrotherapy Sessions at RelaxZone Wellness Centre (Up to 61% Off)

RelaxZone Wellness Centre

Richmond Hill

C$100 C$49

Gravity-fed, 100-degree water gently flushes excess waste from the colon

One, Three, or Five Acupuncture Treatments with One Assessment at Massage Habit (Up to 78% Off)

Massage Habit

Richmond Hill

C$85 C$19

Acupuncturist assesses clients' needs before applying thin, sterile needs to key points in an aim to rebalance the body's energy

One- or Two-Month Membership with Personal-Training Sessions at Wynn Fitness Clubs (Up to 91% Off)

Wynn Fitness Clubs

Multiple Locations

C$154.95 C$19

Increase speed, strength, and mobility with expert-led training that focuses on everyday movements such as pushing, pulling, and balancing

Acupuncture and Acne Treatments at YangHeal Health and Wellness Centre (Up to 68% Off). Four Options.

YangHeal Health and Wellness Centre

Richmond Hill

C$155 C$49

Thin needles places strategically around the body help alleviate certain health issues or acne

Postural Analysis with One, Three, or Five Posture Corrective Treatments at The Posture Clinic (Up to 84% Off)

The Posture Clinic

Multiple Locations

C$165 C$29

After analyzing posture with digital-imaging technology, the chiropractor uses micro-adjustment techniques to realign the spine

C$279 for Body Contouring or Skin Tightening on Six Large or Eight Small Areas at Rayne Spa (C$3,300 Value)

Rayne Spa

Riverdale

C$3,300 C$279

Technicians use radio frequencies to help metabolize fat deposits to slim down trouble areas, reduce cellulite, or tighten loose skin

10 Classes or Two Months of Unlimited Classes at Aum Center Yoga (Up to 76% Off)

Aum Center Yoga

Downtown Toronto

C$120 C$29

Yoga, core, Pilates, and fitness classes challenge students to get lean, stay healthy, and stay focused on their life goals

C$49 for Six Weeks of Indoor Boot-Camp Classes from Urban Core (C$189 Value)

Urban Core

Multiple Locations

C$189 C$49

Held three times a week, the boot camp's incorporates interval training, strength training, and core training to build lean muscle

Select Local Merchants

Within Asana Body Mind Hot Yoga’s cozy studio, overhead panels generate the heat that makes students sweat in temperatures of up to 40 degrees Celsius. Since each panel warms only the students and their mats—rather than the air itself—the heat can better penetrate their skin, encouraging healthy perspiration to oust bodily toxins.

Employing the skills he learned while studying in the Indian province of Kerala, studio director Jason Campbell leads yogis through series of poses during a variety of hot-yoga classes, helping them hone their internal rhythm and stretch their bodies while building peace of mind. Jason and the other instructors walk students through each pose and adjust their postures as needed as they bend and sway atop springy cork floors designed to minimize the impact on joints and keep students afloat on the sea of sweat. To encourage a sense of community within the studio, students are encouraged to socialize after class, and staffers serve shots of nutrient-rich wheatgrass juice upon request before and after each session.

377 MacKenzie Ave
Ajax,
ON
CA

At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.

467 Westney Rd. S
Ajax,
ON
CA

"I now use many of the noninvasive medical services I offer at my clinics to fight the aging process. I have personally never felt or looked better and I am now in my forties," says Eleanor Welsh, founder of Skin Vitality Medical Clinic. Using Elos laser and radio frequency technology, her team of registered nurses and registered practical nurses is able to reshape bodies, erase body hair, and tighten skin with the push of a button. Their skill with beauty injectables comes from extensive training from Allergan and other pharmaceutical companies, giving them the deft ability to leave clients' faces more youthful than a rosebud in a sippy cup. For more dramatic results, Dr. Conor B. Turley performs cosmetic surgeries such as tucks, augmentations, and lifts.

15 Westney Road North
Ajax,
ON
CA

Glow Yoga Studio guides newcomers and experienced yoga devotees through poses designed to build flexibility, tranquility, and strength. Owner Carol Baxter and her fellow teachers lead classes Mondays–Saturdays in Vinyasa, hot yoga, Hatha, and other styles that bolster inner solace, whatever the exterior's partying graces may be. Body-benders can salute the a.m. sun during Hatha Morning Flow, a charka-nurturing class ideal for students from beginners to intermediate levels. Hip n Hot, for intermediate to advanced students, is a holistic ejector seat for anxiety, stress, poor circulation, and negativity that, when concentrated, turns into YouTube comments.

4535 Coronation Road
Whitby,
ON
CA

Mindful Balance shapes muscles and aligns spines using Pilates' total body conditioning techniques. Each small adult class ($13) guides participants using practiced precision and concentration to contort forms into swan-like shapes with silly string-like surprise. Stretch out on a mat before boosting heartbeats and endurance in Circuit Pilates or extend resistance while balancing on a stability ball instead of between the usual crocodile jaw. Mindful Balance's schedule weighs both beginner and advanced levels equally and includes sessions for expectant mothers and infants, toddlers, and teens. Men are also invited, granting the hairier sex a warm platform for twirling their brawny tassels.

600 Euclid St
Whitby,
ON
CA

Upon entering Me First Fitness, awarded the Diamond award for Best Boot Camp from News Advertiser from 2009 to 2014, guests notice a distinct absence of rows of people doing the same exercises over and over on the same machines again and again. Here, patrons battle their own body weight with TRX suspension trainers, swing kettlebells, lift weights, and shed pounds using interval training programs to whip into shape. The staff of certified and specialized trainers pushes patrons to achieve healthy lifestyles through personal-training sessions and 40 different classes each week, including high-intensity boot-camp classes. They boast that no two workouts are the same, preventing minds from getting bored and bodies from becoming accustomed to the movements, thus rendering workouts less effective. To supplement their body-sculpting workouts, the trainers motivate guests to change their diets, equipping them with healthful meal plans and recipes, and raiding secret storage lockers full of Twinkies.

889 Westney Rd. S
Ajax,
ON
CA