Health & Fitness in Ajax

Select Local Merchants

Within Asana Body Mind Hot Yoga’s cozy studio, overhead panels generate the heat that makes students sweat in temperatures of up to 40 degrees Celsius. Since each panel warms only the students and their mats—rather than the air itself—the heat can better penetrate their skin, encouraging healthy perspiration to oust bodily toxins.

Employing the skills he learned while studying in the Indian province of Kerala, studio director Jason Campbell leads yogis through series of poses during a variety of hot-yoga classes, helping them hone their internal rhythm and stretch their bodies while building peace of mind. Jason and the other instructors walk students through each pose and adjust their postures as needed as they bend and sway atop springy cork floors designed to minimize the impact on joints and keep students afloat on the sea of sweat. To encourage a sense of community within the studio, students are encouraged to socialize after class, and staffers serve shots of nutrient-rich wheatgrass juice upon request before and after each session.

377 MacKenzie Ave
Ajax,
ON
CA

Mindful Balance shapes muscles and aligns spines using Pilates' total body conditioning techniques. Each small adult class ($13) guides participants using practiced precision and concentration to contort forms into swan-like shapes with silly string-like surprise. Stretch out on a mat before boosting heartbeats and endurance in Circuit Pilates or extend resistance while balancing on a stability ball instead of between the usual crocodile jaw. Mindful Balance's schedule weighs both beginner and advanced levels equally and includes sessions for expectant mothers and infants, toddlers, and teens. Men are also invited, granting the hairier sex a warm platform for twirling their brawny tassels.

600 Euclid St
Whitby,
ON
CA

Glow Yoga Studio guides newcomers and experienced yoga devotees through poses designed to build flexibility, tranquility, and strength. Owner Carol Baxter and her fellow teachers lead classes Mondays–Saturdays in Vinyasa, hot yoga, Hatha, and other styles that bolster inner solace, whatever the exterior's partying graces may be. Body-benders can salute the a.m. sun during Hatha Morning Flow, a charka-nurturing class ideal for students from beginners to intermediate levels. Hip n Hot, for intermediate to advanced students, is a holistic ejector seat for anxiety, stress, poor circulation, and negativity that, when concentrated, turns into YouTube comments.

4535 Coronation Road
Whitby,
ON
CA

Equipment: Martial-arts mats, punching bags, free weights

Students should bring: Bottle of water

Average class length: 30-60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2009

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

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70 Commercial Ave.
Ajax,
ON
CA

Located along the Whitby lakeshore and minutes away from 401 and the Whitby and Oshawa GO Stations, Lakeside Personal Training Studio offers its members a wide variety of group fitness classes suited for all ages and fitness levels. Their team of instructors conduct classes like box-fit, boot camp, and yoga, all specifically designed to keep clients motivated, shed pounds and inches, and ensure proper form and technique, all while delivering a fun and intense workout.

250 Water St.
Whitby,
ON
CA

Optix ensures both ocular health and stylish eyes by doling out exams and designer frames in equal measure. Men, women, and kids can find styles that suit their faces and budgets, choosing from a wide range of prescription glasses and sunglasses. Optix saves contact-wearing clients from trekking outdoors and possibly encountering a wild, nearsighted animal by delivering contacts directly to homes via its Lensmail service.

580 King Street West
Oshawa,
ON
CA