Yoga Tree teaches multidisciplinary yoga to students of all skill levels in a soothing spa atmosphere. Each of its three locations offer heated and nonheated studios and employ environmentally friendly practices. The Richmond Hill centre's 12-foot plant wall aids in naturally filtering indoor air and the evil thoughts of passing strangers. More than 90 classes stretched through each week manifest in variations on traditional Hatha yoga, exercising floor and balancing postures to focus on strength, flexibility, and stamina. Practitioners can also pay close attention to their precise muscular and skeletal alignment during Iyengar classes, as the teacher focuses on alignment and inner awareness. Hot-yoga classes, conducted in a room heated to 38 degrees Celsius, promote detoxification and deeper stretching. Each studio's neutral, earthy colour schemes are accented with recessed lighting, plants, and an energetic Spaniard to envelop students in architect-tailored yoga vibes. Toronto's downtown location opens in late March 2011.
Though yoga’s history stretches back thousands of years, Bikram yoga originated less than 50 years ago as the brainchild of Indian guru Bikram Choudhury. Choudhury applied the basic principles of yoga to a modern framework, revolutionizing the ancient practice by compiling a new series of 26 postures and holding classes in temperatures exceeding 100 degrees Fahrenheit. Bikram Yoga Toronto follows the yogi's example with rigorous 90-minute classes that help students sweat out toxins and increase their flexibility.
The studio heats up every day of the week with scheduled classes taught by experienced instructors who learned directly from Choudhury. These instructors foster an atmosphere of gentle progress, pushing students to rotate their heads 360 degrees only when they are ready. The studio's website equips first timers with all the info they'll need to succeed.
Each member of Bikram Yoga Canada’s talented team of instructors possesses a sage yogic know-how borne of their participation in a 10-week certification course taught by Bikram Choudhury in California. Over the course of this rigorous program, the posing pedagogues learned the essentials of heated movement modality, spending hours stuffing their brains with wisdom ranging from yoga philosophy and anatomy to a detailed study of each pose. While the world-renowned course provides the team with an unshakable foundation, the instructors—firm believers that learning is a never-ending endeavour—undergo re-certification every three years to ensure that they remain abreast of current practices. With this impeccably trained and passionate staff at the helm of every sweat-inducing class, Bikram Yoga Canada offers students of all experience levels a chance to experience the physical detoxification afforded by stretching sessions within their balmy studio. During each class, the instructors put their hard-earned teaching skills into practice as they lead pupils through a series of 26 postures, known as asanas, designed to warm and stretch muscles, ligaments, and tendons while melting away tension and the frozen dinners stored in the hearts of pupils.
Sustainable lifestyle choices, environmental consciousness, and building a sense of community: these are a few of the pillars upon which Moksha Yoga is built. The architect is Ted Grand, who drew from 12 years of training under yoga masters including Bikram Choudhury and Acharya Yoganand to develop his own special technique. Moksha's focus on clearing the mind of distractions, detoxifying the body through sweat, and building powerful core musculature can help practitioners overcome everyday obstacles from managing arthritis or stress to sliding out of tight crawlspaces.
Moksha Yoga’s 75 studios operate under the caring supervision of a professional teaching staff. Their diverse backgrounds not only include years of yoga study, but also apprenticeships under Nobel Peace Prize winners and careers with Amnesty International. Both instructors and students are encouraged to share their positive philosophy off the mat as well: the company supports several charitable endeavours, and its studios are powered by renewable energy sources.
Heat seems to emanate from Fireflow Yoga’s cozy confines. It could be the soft lighting or the warm tones of the hardwood floors, but the studio’s teachers swear it’s the energy flowing through the students in their signature Ashtanga classes. Here, yogis of all levels rehearse poses that summon sweat while they stretch and strengthen muscles throughout their bodies. The instructors, each of whom possesses at least three years of teaching experience, also lead classes for specific populations such as athletes and moms-to-be. The staff keeps its routines up to date by regularly welcoming renowned master yogis to the studio to share their sage knowledge of body-mind alignment and what sound a tree in the forest makes when performing downward dog.
After class, students can peruse the studio’s boutique, which teems with sporty, stretchy fashions created by indie designers. Though most classes are designed for adults, the studio hosts kid-friendly activities such as yoga-themed birthday parties and play sessions filled with animal-inspired poses.