Signature Service: Mary Fullen
Handicap Accessible: Yes
Staff Size: 1 person
Parking: Parking lot
Minimum Age Requirement: 12
Pro Tip: Bring a mat or a towel with you.
Inside The Comfort Touch's private treatment room, Mary Fullen touches her palm to a client's forehead. She's not checking for fever; she's channeling the client's healing energy to help them relax. This healing technique, called Reiki, flows from Mary's firm belief that everything a client needs to feel their best is already inside them. She taps into these self-healing properties during massages?which can incorporate aromatherapy oils?and meditation sessions. She also leads tranquil yoga classes next to the studio's garden.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from jazz dance, yoga, Pilates, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
The trainers at TNT Bootcamp make failure a near impossibility by demanding discipline and commitment from each of their charges. Though their words are kind and demeanors are friendlier than that of a teddy bear with a hospitality degree, the instructors of the intense four-week boot-camp program ensure campers adhere to a regimen of weekly weigh-ins, participate in a minimum of three weekly workouts, and maintain a food journal. Any lapse in duties or weight gain incurs a penalty, which TNT Bootcamp has found keeps participants on track even after they reach their goal weight. By completely remolding eating and exercising habits through boot camp and nutritional counseling, trainers help their pupils shed as much as 5 pounds a week. For attendees more interested in recreational exercise, the Just 4 the Health of It program waives penalties. Exercisers can also tone up in classes such as Zumba and the weekly Saturday Sweatshop, which keeps already fit frames in shape and ready to run away from bears at all times.
Snap Fitness is open 24 hours per day and seven days per week to help clients work out whenever it's most convenient for them. This functional and spacious fitness center has everything gym-goers need to burn fat and build muscle, from cardio and weight-training equipment to group classes taught by qualified instructors. Certified personal trainers are available to help people take their fitness goals to the next level.
At RPFitness, a crack team of fitness instructors draw from a wealth of experiences—from serving in the US Army, to teaching yoga across South America and Europe—when helping their clients build strong, healthy bodies. Students sweat off pounds and strengthen muscles in a wide range of workout options, from private personal training, to weight-loss coaching, to high-intensity boot camp and graceful barre classes.