Eight hundred. That's the estimate of how many calories students can burn during each of the fitness classes, held four times a week at Dynamic Cardio-Kickboxing. The instructors lead groups through 60-minute classes that combine muscle-toning kickboxing moves with calorie-burning cardiovascular exercise. Other benefits of the classes include increased flexibility and knowledge of self-defense techniques.
The fitness instructors at each of Body Sculpting's dozens of gyms lead their customers in the fight to stave off osteoporosis, increase lean muscle mass, improve cardiovascular fitness, and lose weight. During fitness sessions, they teach visitors the proper form and principles of the gym's flagship Body Sculpting program, which focuses on cardio and weight-training exercises that often require only a set of 5-pound dumbbells, an exercise mat, and a stretch band. They augment this central program with a range of other classes that delve into barre-fitness techniques, exercises for the abdominals and core, workouts for the back, and cardiovascular training. To help customers achieve their fitness goals and continue fighting crime past bedtime, the gym sells products such as stretch bands used by physical therapists, heel-elevation boards, and instructional manuals. Trainers also help customers stay fit with an exercise of the month that draws from techniques such as Pilates.
The movement maestros at Sharon Rae Dance School—named the best dance studio in Beacon four years in a row by Ohio.com—teach the fancy footwork of tap, ballet, and jazz to tots and youthful twirlers. In all the studios, including a colorful room designed for preschoolers, a layer of cushioning supports the shiny hardwood floors, warding off injuries as whippersnappers jive in musical-theater lessons and tumble with pompoms. All kids' classes are monitored through closed-circuit television, which keeps parents in the loop as they weld together first-place trophies in the waiting room. Students as young as 2 can build fine and gross motor skills in toddler sessions, and adults can leave their own cubicle-themed play sets to join fun Zumba workouts that combine aerobics and Latin dance moves.