The trainers at TNT Bootcamp make failure a near impossibility by demanding discipline and commitment from each of their charges. Though their words are kind and demeanors are friendlier than that of a teddy bear with a hospitality degree, the instructors of the intense four-week boot-camp program ensure campers adhere to a regimen of weekly weigh-ins, participate in a minimum of three weekly workouts, and maintain a food journal. Any lapse in duties or weight gain incurs a penalty, which TNT Bootcamp has found keeps participants on track even after they reach their goal weight. By completely remolding eating and exercising habits through boot camp and nutritional counseling, trainers help their pupils shed as much as 5 pounds a week. For attendees more interested in recreational exercise, the Just 4 the Health of It program waives penalties. Exercisers can also tone up in classes such as Zumba and the weekly Saturday Sweatshop, which keeps already fit frames in shape and ready to run away from bears at all times.
Students should bring: Water bottle
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from jazz dance, yoga, Pilates, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
Melinda Elaine Hoye tried for years to shed extra pounds. It wasn't until she abandoned diet trends and began exercising regularly that she achieved her fitness goals. She says she dropped 76 pounds in only 10 months.
Today, the toned fitness guru extends her expertise to others at her own boot-camp program. She breaks her program into three phases. The first focuses on weight-loss and the second on weight-maintenance. The final phase is designed to help patrons train for challenging physical activities such as running marathons, competing in triathlons, and getting rid of crates of stolen bowling trophies. In addition to leading cardio and strength-training exercises, Melinda works on comprehensive meal plans and nutritional tips. She has even published her own book on fitness, From Fat to P.H.A.T., in which she refutes common fitness myths.
At RPFitness, a crack team of fitness instructors draw from a wealth of experiences—from serving in the US Army, to teaching yoga across South America and Europe—when helping their clients build strong, healthy bodies. Students sweat off pounds and strengthen muscles in a wide range of workout options, from private personal training, to weight-loss coaching, to high-intensity boot camp and graceful barre classes.