At RPFitness, a crack team of fitness instructors draw from a wealth of experiences?from serving in the US Army, to teaching yoga across South America and Europe?when helping their clients build strong, healthy bodies. Students sweat off pounds and strengthen muscles in a wide range of workout options, from private personal training, to weight-loss coaching, to high-intensity boot camp and graceful barre classes.
By borrowing the most effective parts of Pilates, ballet exercises, and interval training, Tru Barre Studio is able to offer a workout system designed to help students of all fitness levels achieve slender, toned physiques. Instructors lead classes specially tailored for both beginners or experienced practitioners using this all-encompassing regimen. The introductory-level lessons proceed at a slower pace and emphasize the fundamentals, allowing students to experience how isometric movements performed with the support of a ballet barre can strengthen muscles throughout the body, improve flexibility, and bolster stamina, all while placing very little strain on the joints. At the more advanced classes, the instructors lead groups through high-intensity bursts of muscle-sculpting exercises immediately followed by deep, sustained recovery stretches and tension-alleviating knock knock jokes.
The certified trainers at MMAXOUT Fitness know that a repetitive workout will not only become boring, but it will also stop producing the results it once did. That’s why they strive to keep their clients’ fitness plans fresh through a five-prong workout regimen. By running athletes through interval training, resistance exercises, flexibility and breathing routines, martial-arts-inspired moves, and all-in-one workouts, clients never get bored and their bodies continually improve. And rather than letting visitors loose on a room full of confusing equipment, the centers gain their power from the staff members themselves—seasoned and certified fitness coaches with years of experience who know how to tailor workouts to each individual and their goals, whether it's more muscle, a trimmer physique, or simply the strength to push a double-parked sedan out of their parking spot.
Recognized by Fox 8 as a top-five area yoga studio, Sacred Ground Yoga encourages bodies to bend and breathe freely with 90-minute sessions led by certified instructors. No matter which level, all classes increase strength and flexibility, turning inert, scrawny muscles into lithe heavy-lifting machines. Hatha yoga moves more slowly, with a focus on meditative postures and breath work, and advanced classes incorporate more vigorous sequences of moves, such as sun salutations and moon shout-outs. Carefully guided senior/gentle sessions welcome elderly students, as well as those suffering from chronic pain and recovering from surgery, with less strenuous poses meant to decrease circulation and alleviate stress. Students should wear comfortable workout clothes and bring a mat and blanket. Check the schedule for times.
Shaw JCC is a facility replete with weights and cardio equipment, two full-sized indoor basketball courts and one outdoor court, three tennis courts, an indoor and outdoor pool, and more. The facility hosts heaps of fun and fitness opportunities sure to satisfy the entire family, whether your kin prefers to let sweat flow freeform during self-designed workouts in the fitness room or to huff and puff in unison during expertly guided group classes. Fitness-based programs are offered for members of all ages, abilities, and aspirations, be they backstroke or b-ball related. Less physically intensive programs include afterschool tutoring, piano lessons, family apple picking, and friendly apple putting backing. Check the current schedule for a complete rundown of this month's offerings.
Students should bring: Water bottle
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot