The certified personal trainers at Fairlawn Health & Fitness Training guide students through tailored exercise regimens amid an inviting, supportive setting. After conducting a comprehensive interview, a body-sculpting pedagogue will design a program that best fits fitness pupils' abilities and goals. Striving Schwarzeneggers can then hone in on their objectives through one of four core strategies, which include weight loss and management, strength training, sport-specific training, and injury rehabilitation and balance. In addition, the motivating one-on-one sessions ensure personal attention from trainers, who will happily answer any questions.
The trainers at TNT Bootcamp make failure a near impossibility by demanding discipline and commitment from each of their charges. Though their words are kind and demeanors are friendlier than that of a teddy bear with a hospitality degree, the instructors of the intense four-week boot-camp program ensure campers adhere to a regimen of weekly weigh-ins, participate in a minimum of three weekly workouts, and maintain a food journal. Any lapse in duties or weight gain incurs a penalty, which TNT Bootcamp has found keeps participants on track even after they reach their goal weight. By completely remolding eating and exercising habits through boot camp and nutritional counseling, trainers help their pupils shed as much as 5 pounds a week. For attendees more interested in recreational exercise, the Just 4 the Health of It program waives penalties. Exercisers can also tone up in classes such as Zumba and the weekly Saturday Sweatshop, which keeps already fit frames in shape and ready to run away from bears at all times.
Xtreme Fitness flings open the doors to guests of all skill levels during classes that range from Zumba to Brazilian jujitsu, accommodating diverse tastes. While guests work out in the gym, the certified trainers patrol the free-weight area, cardio equipment, and the 700-square-foot matted space meant for martial arts and one-person trust falls, dispensing workout tips. They also help guests grasp onto the still-beating heart of their fitness goals during private, custom training sessions. When not absorbing self-defense strikes and yoga poses during classes, members can pop into the facility 24 hours a day to rehearse their conditioning routines or hide from hoards of lazy vampires.
Equipment: Bender ball, gliding discs, ropeless jump rope, resistance bands
Students should bring: Mat, water, comfortable and supporting shoes
Average class length: 30?60 minutes
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Pro Tip: Have fun. Exercise is so important that I believe finding a good fit is essential.
Big-box gyms filled with elaborate weight-training machines leave trainers at CrossFit Energy shaking their heads. That's because they know that fancy equipment isn't what gets people fit. Instead, their small-group workouts focus on functional movements such as squats and deadlifts, supplemented with bursts of high-intensity aerobic activity. This straightforward approach to exercise yields more effective workouts for participants of all ages and levels, as well as some much needed rest for the hamsters that power all treadmills.
PLX Fit Club's trainers try to cater to every kind of exerciser. Those more motivated by a group setting gather at the studio's wood-floored loft space, finding a diverse menu of classes from yoga and tabata to kettlebell classes and contact kickboxing. Traditional gym accoutrements can also be enjoyed, including strength and cardio machines that members can use as they see fit. To keep even individual workouts interesting, trainers cook up and post a Workout of the Day for anyone to follow.