Led by certified fitness trainer Rachel Hunt, boot-camp sessions combine core-conditioning exercises with cardio and weight training to mold muscles and burn calories. Each day, your instructors will throw down a fresh guerilla ambush's worth of challenges for your muscles and your brain, fueling constant gains and keeping you engaged. Because the group setting promotes a team mentality, students motivate each other to take on new challenges and strive for their physical best. Class sizes are small (no more than 15 attendees), ensuring each student receives individualized attention and that there's enough oxygen available to prevent gasping. Click here to see Extreme's boot camp in action.
Regular customers know not to pull up to Reflections - The Ultimate Car Wash on a rainy day. The car wash is closed when it rains, due to its "common sense" weather policy, and the fact that thunderclaps make most vehicles anxious. The rainy day closures only serve to ensure that customers get the most out of their wash; the automated system returns a showroom-like shine to car exteriors with chemicals that are gentle on painted surfaces. To ensure automotive insides gleam as brightly, all full-service washes also include a thorough wipe-down of the interior, while detailing services return rides to near-factory-issue state. And because Reflections understands that it can be hard to schedule a service during the week, they offer a shuttle service so that customers can make it to work and back after dropping their cars off in the morning.
Originally built in 1930, Spring Hill Golf Course spans 6,665 yards of kempt fairways lined by mature trees and interspersed water hazards. The par 72 course snakes through the charming Spring Hill College campus, challenging golfers with subtle elevation changes, six ponds, and rogue professors interrogating passersby about the lost history of the mashie niblick. The driving range prepares golfers for their 18-hole odyssey, which begins with an unforgiving first hole—a 435-yard par 4 rated the course's most difficult.
PGA professional Shane Allen oversees the stately grounds, employing digital video analysis in lessons for juniors, adults, and caddies desperate to determine their most intimidating post-putt howl.
Course at a Glance:
Richland Golf Center summons clubbers of all stripes with its sprawling, multifaceted swing-honing facility and a staff of ace instructors. Revolving around a central pond, the nine-hole executive course helps players master their approaches with seven par 3s and two par 4s that ensure drivers won't start questioning their self-worth. Clients can groom their game in pressure-free sessions at the 40 all-grass hitting stalls of the driving range, at the 2-acre short-game area, or by enrolling in one many golf lesson options.
The center also encompasses an 18-hole mini-golf course, which eschews gimmicky clowns and windmills in favor of a calming layout with misting fountains and obstacles such as water hazards, bunkers, and out-of-bounds areas. Clients can pair renovated swings with brand-new clubs in the pro shop, which peddles gear from brands such as TaylorMade, Srixon, Cleveland, or enlist the center's experts to regrip their current clubs or replace driver shafts snapped during sand-trap pole-vaulting competitions.
Farley’s Ballroom fills with the rhythmic rush of fluttering feet during weekly group dance lessons and private instruction sessions. During six-week beginner courses, dancers can fly solo or flock together in group lessons for individuals or couples on Mondays from 7 p.m. to 7:50 p.m. Instructors draw from a rotating slate of styles that, like months on a bargain-bin calendar, change every three weeks, so participants will learn two distinct genres during each course period, including tango and rumba (November 7–December 12) or the waltz and cha-cha (December 19–January 23). For more intense tutelage, one-on-two private lessons instruct couples in ballroom, Latin, or swing dancing. Dance masters schedule private lessons on any day of the week, calibrating training intensity depending on dancers’ goals, prior experience, and ability to withstand getting served.
At Bike Link of Hoover, general manager Joe Wenning and his cycling-inclined staff outfit riders with new bicycles and tune up bikes of all brands. Visitors peruse rides from Specialized, Electra, Felt, Raleigh, Cervelo and Redline, all available for onsite test rides and fittings. In the repair shop, technicians optimize bikes with everything from minor break adjustments to complete details and tune-ups, and can even be called upon to clean and wax bikes too shy to bathe outdoors.