Any gym can have free weights and treadmills, but Fit 24 thrives on a strong sense of community. The gym’s trainers host nonstop group fitness classes five days a week, including classic aerobics and boot-camp sessions that blend cardio and strength training. Trainers can also set up personal-training sessions, during which they teach clients to make the most of the gym's perpetually available equipment. Trainers can even go mobile to bring their expertise to the front doors of nearby homes and offices to keep the sweat flowing. For competitive customers, the staff organizes flag-football and kickball teams, which compete in six-week seasons against other local teams. After working up sweats, gym members can hit the free tanning beds to maintain their summery glows throughout the depths of winter or in the event that the sun never rises again.
For over 30 years we have provided the highest quality of medical products and services related to the home medical supplies and equipment industry. SHOPMASH.com is committed to provide products that promote health, foster safety and encourage independence. Our goal is to make your online ordering of your medical supplies
We have been providing affordable, quality orthodontic care since 1993. Located in Alabaster, Hoover, and Trussville Alabama, our practice’s top priority is to provide our patients with a smile they deserve! Drs. McCarthy and Hartman, board certified orthodontists, take pride in providing the best care for every patient.
When she is not busy sharing the multifarious benefits of her bodywork with couples in hands-on massage workshops, licensed therapist Chelsea Short concentrates on soothing muscular aches with a range of therapeutic spa services. Chelsea’s couples classes, held on Saturdays, begin with a basic overview of Swedish massage techniques. The instruction soon gives way to one-on-one practice as couples take turns kneading the knots out of each other’s backs and transmitting affectionate messages in Morse code. Passive learners can indulge in a signature massage that culls techniques from Swedish, deep-tissue, and trigger-point modalities to relieve chronic pain. A boundless supply of hot packs and heated foot towels keeps little piggies warm after cold trips to the market, and a hot-towel facial reduces skin oil while clearing countenances of acne and blemishes.
Alabama Vision Center doesn’t have one single sight specialist on staff. They have six. The team of ODs, MDs, and an Au.D. draws upon varying skill sets and a staff of 32 technicians and office professionals to provide services ranging from LASIK vision correction to bifocal implants recommended for those with presbyopia or very tiny books. The technology on hand is unparalleled as well, with lasers that help with everything from blade-free corneal surgery to cataract removal to treatment for wet macular degeneration.
Of course, keeping eyesight healthy and strong from the get-go is the staff's number-one priority, and so they offer comprehensive exams that begin with an external inspection of the eyes and surrounding tissue, and end with a tonometry test to identify signs of glaucoma. In between, doctors take note of tracking abilities, visual field, refractive abilities, and colorblindness, and also perform an ophthalmoscopy test, where they inspect the retina to check for any detachment or sudden changes in its mood. A free hearing screening is also included with each patient's first visit, keeping jealous ears from feeling like eyes get all the attention.
Brad Pugh has followed a healthy diet and exercise plan his whole life—until a few years ago, that is. Frustrated by the time and energy commitment, he decided to take a break from working out, which led to three years of inactivity and 30 extra pounds. As he huffed and puffed his way back to fitness, he resolved to use this experience as an opportunity to help others get back into shape. In 2000, Brad founded Shaping U Fitness, a gym specializes in small-group exercise programs.
A nationally certified personal trainer, Brad earned local renown when he was named the city’s second-best personal trainer by Birmingham Magazine. Six days a week, he runs indoor and outdoor boot-camp classes as well as personal-training sessions available on a one-on-one or semiprivate basis. Brad helps his clients modify unhealthy eating habits as well by designing meals based on the 14-day detox plan. Healthy meals centering around lean cuts of meat and high-nutrient vegetables are prepared by a chef and delivered to the home.