Extreme Fitness Boot Camp guides clients toward trimmer frames with a medley of ACE-certified programming and nutritional guidance. The fitness gurus' personalized approach to all-around health begins with assessments, which isolate muscular imbalances and help trainees plot weight-loss goals. Boot-camp and personal-training sessions then lead trainees through plyometrics, core, and bodyweight exercises, plus special guest appearances by hip-hop- and Zumba-inspired steps. At home, clients further fitness excellence by leveraging recorded measurements, supplemental routines, and dietary tips on how to eat well instead of eating tire irons.
With a splash of oil, the teppanyaki grill erupts into an orange blaze. Not far off, chefs slice and roll fresh seafood at the sushi bar. Each of Bayridge Sushi's three locations immerses guests in the Japanese dining experience, complemented by stylish, modern interiors with touches such as lantern-like lighting, flat-screen televisions, and chopsticks hand-carved by master carpenters. In addition to its array of sushi and Japanese dishes, the menu also offers Japanese beers Sapporo and Asahi.
With 45 academies across 16 states, Championship Martial Arts instills confidence, self-discipline, and healthy lifestyles in men, women, and kids of all ages through its fun karate classes. Certified instructors help adult students burn fat and build muscle with motivating, no-pressure karate courses, while kids and teens learn respect and teamwork with youth classes for ages three and up. Under the watchful eye of skilled martial arts experts, martial artists safely punch, leap, kick, and block their way to personal achievement and good health.
In 1714, the symbolic gesture of giving flowers as gifts was just beginning to take root, thanks to Charles II and his introduction of message-bearing blooms to the Swedish court. Today, the floral artists at Avalon Park Florist continue the tradition, weaving colorful blossoms into official FTD arrangements. They compose bouquets to suit specific occasions and sentiments, from crimson roses that bespeak romance to pastel petals that celebrate new babies or recently beating colorblindness.
At Kinder Kicks, parents and children exercise, learn, and bond during get-togethers that fuse age-appropriate activities with applicable life lessons, from sharing to traffic safety and self-control. Three different age groups—Remarkable Me, Jumping Joey, and Leadership Lion—divvy up the action for newborns through 4-year-olds, with each tier focusing on skills and principles that are easily digestible for its participants.
Remarkable Me sessions, for instance, offer tactile, auditory, and visual stimulation for toddlers while their parents engage in cardio- and strength-training workouts. As kids advance, so does the curriculum: by the time they reach Leadership Lion status, youngsters are practicing basic martial arts to develop a positive attitude toward physical fitness and learn how to kick through their bedroom's forcefield when they're grounded. Little ones are ushered through this progression by friendly instructors, along with The Remarkables—a team of animal characters that makes visits all the more enjoyable.
Nary a pharmaceutical drug is found inside Spa Longevita. Instead, the health pros there heal their patients through acupuncture and herbal medicine. They offer whole body services such as blood chemistry analysis along with a range of anti-aging, non-invasive spa treatments. The staff also restores the body?s deficiencies with organic supplements and herbs, and calms muscles via massage therapy.