Gyms in Alafaya


Four Weeks of Unlimited CrossFit Classes at CrossFit Oviedo (65% Off)

Crossfit Oviedo

Oviedo

From the merchant: This includes one month’s worth of unlimited CrossFit classes, coached by a level one CrossFit trainer

$120 $42

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Five or Ten Premium Fitness Classes at My House Fitness (Up to 54% Off)

My house Fitness, inc

My House Fitness Winter Springs

Instructors lead 45–60-minute classes such as cardio and abs or games—which incorporates jump ropes and other equipment into fun activities

$75 $37

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10 or 5 Zumba Dance Fitness Classes at Club Zenergy Health & Fitness, INC (Up to 51% Off)

Club Zenergy Health & Fitness, Inc

Oviedo

Zumba classes burn calories and tone muscles as students move to upbeat, energetic music; for all fitness levels

$120 $59

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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10 or 20 Martial Arts Classes Including One Private Session and Uniform at Championship Martial Arts (Up to 77% Off)

Championship Martial Arts

Multiple Locations

Highly-skilled martial arts instructors teach discipline, confidence, and the importance of fitness to adults and children as young as 3

$199 $49

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5, 10, or 15 Fitness Classes at Cage Fitness (Up to 64% Off)

Cage Fitness

Multiple Locations

Workouts based on MMA fights engage the entire body during five 5-minute rounds

$60 $23

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Four or Eight Weeks of Unlimited Group Fitness Classes at Competitive Edge Fit (Up to 69% Off)

Competitive Edge Fit

East Broadway

Instructors help students build long lean muscle with Pilates, burn calories with Zumba, or test their endurance with boot camps

$159.99 $49

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Dance Trance Orlando

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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10 Classes or Month of Unlimited Classes for Kids or Adults at Victory Martial Arts (Up to 89% Off)

Victory Martial Arts FL

Multiple Locations

Founded by a five-time Taekwondo world champion, the martial arts school hosts classes for kids and adults, in styles from MMA to Krav Maga

$270 $29

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One-, Three-, or Six-Month Gym Membership at MVP 360 Fitness (Up to $ Off)

MVP 360 Fitness

Twin Rivers

Get fit with a membership that grants access to an expansive gym with group classes and modern equipment

$120 $38

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One-Month Membership for One or Two People at Pound 4 Pound Fitness (Up to 55% Off)

Pound 4 Pound Fitness

Aloma Square

Membership grants customers one personal training session and a month of unlimited fitness classes, including boxing, kickboxing, and Zumba

$99 $49

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$100 for $200 Worth of Martial Arts at The Aikido Orlando Dojo

The Aikido Orlando Dojo

Winter Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $100

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Two Weeks of Unlimited Boxing and Kickboxing Classes with Wraps and Optional Gloves at TITLE Boxing Club (Up to 84% Off)

TITLE Boxing Club

Winter Park

One-hour fitness boxing and kickboxing classes incorporate cardio routines and heavy bag work

$159.49 $25

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One, Three, or Five Personal-Training Sessions at Florida Muay Thai LLC (Up to 71% Off)

Florida Muay Thai LLC

Florida Muay Thai

Personal-training sessions cover muay thai techniques, as well as general fitness, health, and nutrition

$75 $29

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$190 for $345 Groupon — Evolve Strength and Conditioning

Evolve Strength And Conditioning

Fairview Shores

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$345 $190

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10 Boot-Camp Classes or Five 60-Minute Personal Training Sessions at Michelle Lanoue Fitness (Up to 75% Off)

Michelle Lanoue Fitness

Winter Park

Pro bodybuilder and trainer helms intense boot-camp classes centered on cardio routines or builds personalized training routines

$150 $39

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Two Weeks of Boxing, Kickboxing, and Fitness Classes at Legacy Fitness (86% Off)

Legacy Fitness

Winter Park

Two weeks of classes such as kickboxing, TRX, boxing, and yoga

$180 $28

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One or Three Months of Unlimited CrossFit Classes at CrossFit Push Box (Up to 74% Off)

CrossFit Push Box

CrossFit Push Box

Clients perform a variety of physical challenges to help improve their speed, agility, strength, and cardiovascular endurance

$150 $39

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$32 for Two Private Lessons and One Group Lesson at Arthur Murray Dance Studio ($200 Value)

Arthur Murray Dance Studio Winter Park

Arthur Murray Dance Studio

Master dancers lead solo or coupled students in foxtrotting, waltzing, and swing dancing at one of two studios in Winter Park

$200 $32

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Five Individualized WELLness Sessions for One or Two (Up to 77% Off)

WELL Inc

Multiple Locations

Instructor works with clients to improve muscle tone, stamina, and mobility with physical fitness and nutritions

$250 $59

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$49 for One Month of Unlimited Classes for New Clients at Bikram Yoga Orlando ($150 Value)

Bikram Yoga Orlando

Colonial Town Center

Seasoned yogis help students of all skill levels ease into yoga poses as a heated studio keeps muscles limber

$150 $49

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$39 for 10 Classes at Guruv Yoga ($110 Value). Three Locations.

Guruv Yoga

Multiple Locations

Certified instructors teach all levels of students during a wide range of yoga and specialty classes, such as hot and Vinyasa flow yoga

$110 $39

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Four or Eight Poles Classes, or One-Hour Party Package for up to 8 at Allure Dance (Up to 71% Off)

Allure Dance

Multiple Locations

Instructors guide women of all skill levels through spins, climbs, and other pole-dancing techniques that tone muscles and boost confidence

$100 $39

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Two or Four 45-Minute Group Personal-Training Sessions at Body Sculpting Fitness Studio (Up to 82% Off)

Body Sculpting Fitness Studio

Orlando

45-minute sessions incorporate a mix of conditioning and weight-training exercises to strengthen bodies in a supportive group environment

$136 $30

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10 or 20 Fitness Classes or Party Package at Aerial Army Athletics (Up to 57% Off)

Aerial Army Athletics

Alafaya Business Center

The classes here go far beyond the norm, teaching students aerial silks, several dance styles, pole dancing, yoga, and strength training

$200 $89

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One Month of Youth Tae Kwon Do, Adult Kung Fu, or Adult Kickboxing Classes at Unity Martial Arts (50% Off)

Unity Martial Arts

Unity Martial Arts

Master martial-arts techniques in classes for all skill levels

$100 $50

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3 Classes of SMART Fit Small Group Training for One or Two at SMART Fit (Up to 60% Off)

SMART Fit

SMART Fit

Students burn fat and build muscle with 50-minute classes in Small-group Metabolic and Resistance Training (SMART) fitness

$75 $30

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5 or 10 Kickboxing Classes at Kickboxing Brandon (Up to 86% Off)

Kickboxing Brandon

Multiple Locations

Kickboxing classes teach students how throw punches and kicks while building strength and endurance in high-intensity classes

$90 $15

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Four Weeks of Unlimited Boot-Camp Classes at Bill Bennett Boot Camps (70% Off)

Bill Bennett Boot Camps

Colonialtown North

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$147 $44

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Three Personal-Training Sessions for One or Two at Jason King Fitness (Up to 53% Off)

Jason King Fitness

Orlando

Trainers guide clients toward better health with a four-point approach that includes goal setting, routine changes, and nutrition tips

$99 $50

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10 or 20 Karate Classes at The Sport Karate Center (Up to 73% Off)

The Sport Karate Center

Multiple Locations

Classes teach kids, teens, and adults karate fundamentals with a focus on self-defense and self-improvement

$100 $29

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$69 for Three Private Pilates Reformer Lessons at The Fitness Studio of Orlando ($150 Value)

The Fitness Studio of Orlando

Kirkman South

Students use Pilates Reformer machines to build long, lean muscles and strong cores in private lessons

$150 $69

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$30 for $55 Worth of Personal Training at Joel Clemenson at Extreme Fit

Joel Clemenson at Extreme Fit

Central Business District

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $30

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10 or 20 Martial-Arts Classes with Uniform at Xtreme Kicks Martial Arts (Up to 74% Off)

Xtreme Kicks Martial Arts

Union Park

Exciting tae kwon do classes improve fitness, build confidence, and teach self-defense to kids and adults

$174 $49

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$175 for $350 Worth of Services at Universal Power and Fitness

Universal Power and Fitness

Princeton - Silverstar

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$350 $175

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$150 for $300 Worth of Services at 180 Degree Fitness

180 Degree Fitness

Baldwin Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $150

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$28 for $80 Worth of Personal Fitness Program — Power Hour Fitness

Power Hour Fitness Inc.

Orlando

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $28

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$100 for $200 Groupon — Team Vision Dojo of Professional Wrestling

Team Vision Dojo

Union Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $100

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Zumba or Latin Hip-Hop Classes at RhythmX (Up to 43% Off). Three Options Available.

RhythmX

Orlando

Tone the body with fitness-focused Zumba dancercise or learn basic hip-hop steps to dance free of a routine

$84.97 $50

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5 or 10 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Franks Boot Camp (Up to 67% Off)

Franks Boot Camp

Orlando

Improve strength, stamina, and flexibility in boot-camp classes that rev up workouts with vigorous exercises

$50 $19

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Three Personal Training Sessions with Diet and Weight-Loss Consultation from Rameltdown Fitness (80% Off)

Rameltdown Fitness

Central Business District

From the merchant: These introductory sessions will get you started to a new you for the new year! Weight loss/muscle gain/Flexibility etc

$250 $50

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One Month Gym Access with Classes at Better Every Day Performance Institute (Up to 70% Off). Two Options.

Better Every Day Performance Institute

33rd Street Industrial

A trainer with 15 years of experience working with athletes helps clients of all ages and levels to improve their physical fitness

$99 $49

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$38 for $75 Groupon — Academy of Glenn Wilson's Kung Fu

Glenn Wilson's Martial Arts Academy

Sky Lake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $38

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5 or 10 Pilates Classes at Bikram Yoga West Orlando (Up to 59% Off)

Bikram Yoga West Orlando

Williamsburg

Work out your core as you go through a series of movements designed to tone the entire body

$75 $37

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$40 for $90 Outdoor Boot Camp Style Fitness Classes Groupon — Complete Endurance Coaching

Complete Endurance Coaching

South Eola

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $40

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5, 10, or 20 Yoga Classes at Yogaflo Studio (Up to 58% Off)

Yogaflo Studio

Wadeview Park

Flowing sequences of Vinyasa and Hatha poses, gentle restorative sessions, and other varieties of yoga

$55 $27

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10, 15, or 20 Fitness Classes at La Vie Experience (Up to 57% Off)

La Vie Experience

Orlando

Instructors motivate clients to shed pounds and build muscle during classes including Body Sculpt, Zumba, and Fit Chair Circuit Training

$100 $49

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10 or 20 Group Fitness Classes at the Healthy U Fitness Center (Up to 63% Off)

Healthy U Fitness Center

South Orange

More than 25 group fitness classes per week include yoga, Zumba, cycling, low-impact cardio, and total body challenge

$80 $39

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Up to 50% Off Personal Trainer — Anytime Fitness-East Orlando

Anytime Fitness-East Orlando

Sherwood

Energetic instructors motivate students through calorie-torching dance steps set to pop music and latin beats in 24-hour fitness emporium

$10 $5

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10 Days or One or Three Months of Unlimited CrossFit Classes at CrossFit Hunters Creek (Up to 74% Off)

CrossFit Hunters Creek

Hunters Creek

CrossFit-certified coaches lead high-intensity, ever-changing workouts; On Ramp classes acquaint newcomers with CrossFit fundamentals

$50 $15

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$14 for $30 Worth of Martial Arts — NAMA

New Age Martial Arts

Florida Center North

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $14

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14- or 28-Day Slim-Down Camp or 6-Week Boot Camp at Orlando Fit Body Bootcamp (Up to 85% Off)

Orlando Fit Body Bootcamp

Multiple Locations

Passionate trainers oversee indoor boot-camp classes that mold musculature with suspension trainers, battling ropes and changing routines

$167 $25

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One-Month Gym Membership for One or Two at Orlando Fitness Center at FH Orlando (Up to 56% Off)

Orlando Fitness Center at FH Orlando

North Orange

Spacious gym inside Florida Hospital offers fitness equipment and group classes led by experienced instructors

$40 $20

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Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

Multiple Locations

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$123.50 $29

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One or Two Months of Unlimited Membership at Crossfit Lions Den (Up to 59% Off)

CrossFit Lions Den

Orlando

High-intensity strength and functional-movement workouts of CrossFit on high-end equipment with passionate, full-time trainers

$175 $72

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$39 for Six Weeks of Unlimited Martial Arts Classes and a Uniform at Martial Arts World ($245 Value)

Martial Arts World

Multiple Locations

Martial arts classes burn calories while boosting confidence; uniform included

$245 $39

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Two Personal Training Sessions with Diet and Weight-Loss Consultation from Robert Borcky Fitness (70% Off)

Robert Borcky Fitness

Orlando

My name is Robert Borcky and I am here to help you reach your fitness goals

$120 $36

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10 or 20 Pole Fitness Classes or One Month of Unlimited Fitness Classes at The Body Club (Up to 74% Off)

The Body Club

Metro West

Pole fitness helps make you stronger and more graceful, while other fitness classes include body combat, Pilates, and kickboxing

$160 $43

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5 or 10 Kickboxing Classes at Kickboxing Kissimmee (Up to 86% Off)

Kickboxing Kissimmee

Multiple Locations

Kickboxing can instill both self-defense skills, a love for physical fitness, and self-confidence

$90 $15

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Three Personal-Training Sessions with Diet and Weight-Loss Consultation from Ron Coll Fitness (65% Off)

Ron Coll Fitness

Orlando

Three one-on-one, 30-minute sessions with a certified personal trainer in a relaxed, judgement-free. and private facility.

$150 $53

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Two Weeks or One Month of Unlimited Cross-Training at CTX Fitness (Up to 70% Off)

CTX Fitness

Orlando

Core strength and conditioning program mixes elements of track and field, gymnastics, and weightlifting in intense workouts

$65 $29

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3- or 5-Week Weight-Loss Program at Tru Fit Endurance Training Center (Up to 80% Off)

Tru Fit Endurance Training Center

Orlando

Weight-loss programs combine boot-camp classes with heart-rate monitoring

$167 $49

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Four or Eight 30-Minute Personal-Training Sessions at D.T. Fitness (Up to 56% Off)

D.T. Fitness

Orlando

Trainer Danny Tolbert designs workouts for each client, mixing cardio and strength training to help them achieve their fitness goals

$100 $49

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Four or Eight Ballroom-Dancing Classes, or Four Private Lessons for Two at The Sovereign Dance Academy (Up to 68% Off)

The Sovereign Dance Academy

Doctor Phillips

Professional instructors teach American Smooth and international styles such as waltz, tango, and foxtrot during private or group sessions

$180 $67

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$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Five Tenets Martial Arts Center

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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5 or 10 Kickboxing Classes at Kickboxing Alafaya (Up to 86% Off)

Kickboxing Alafaya

Multiple Locations

Participants burn calories, tone muscles, and build strength during each session

$90 $15

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5 or 10 Group Fitness Sessions at G.I.T. R.I.G.H.T. Fitness (Up to 88% Off)

G.I.T. R.I.G.H.T. Fitness

G.I.T. R.I.G.H.T. Fitness

Boot-camp-style workouts help clients lose weight and build muscle in a motivating group environment

$250 $45

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10 Boot-Camp Classes at F3 Health and Wellness (65% Off)

F3 Health And Wellness

Orlando

Boot camp helps participants boost their quality of life, with results and conditioning to help them maintain the lifestyle

$96 $34

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One Month of Boot Camp or Ten Online-Training Sessions at Xtreme Fitness Boot Camp (Up to 73% Off)

Xtreme Fitness Boot Camp

Multiple Locations

Online programs are customized to support fitness goals; boot camps meet mornings and evenings throughout the week

$120 $33

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12-, 24-, or 36-Day Fat-Loss Program with Body Assessment at Optimum Body Fitness (Up to 87% Off)

Optimum Body Fitness

Florida Center

After a comprehensive assessment to determine baselines and goals, programs aim to rid bodies of excess fat quickly

$102 $19

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Six Zumba Classes or One Month of Unlimited Zumba Classes at Vivi Trainer (Up to 68% Off)

Vivi Trainer

Orlando

Certified personal trainer and licensed Zumba instructor leads students through easy-to-follow dance steps set to upbeat international tunes

$60 $25

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4, 8, or 12 Sessions of Personal Training and Fitness Assessment at Body20 Fitness (Up to 75% Off)

Body20 Fitness

Doctor Phillips

Personal-training sessions that take place in private rooms, allowing each individual to adjust music and room temperature to taste

$160 $49

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Kid or Adult Martial Arts Classes at Wah Lum Kung Fu & Tai Chi (Up to 80% Off). Two Options Available.

Wah Lum Kung Fu & Tai Chi

North Orlando

Martial arts classes, such as Northern Praying Mantis kung fu and Yang-style tai chi chuan teach self-defense, control, and discipline

$195 $39

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5 or 10 Kickboxing Classes at Kickboxing Doctor Phillips Orlando (Up to 86% Off)

Kickboxing Doctor Phillips Orlando

Multiple Locations

Students get a full-body cardio workout while also learning self-defense techniques in kickboxing classes

$90 $15

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Five or Ten Kickboxing Classes at Kickboxing Plantation Florida (Up to 86% Off)

Kickboxing Plantation Florida

Multiple Locations

Fitness-centric classes utilize kickboxing techniques to burn away calories

$90 $15

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Four Weeks of Unlimited Martial Arts Classes at American Top Team Orlando (60% Off)

American Top Team Orlando

Orlando

From the merchant: Mix Martial Arts will get you in the best shape, teach you self defense and help you release the daily stress.

$129 $52

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$59 for One Month of Unlimited Classes at CrossFit High Intensity ($175 Value)

CrossFit High Intensity

Multiple Locations

The CrossFit method blends aspects of weightlifting, gymnastics, and track to bolster strength, agility, and balance

$175 $59

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5 or 10 Kickboxing Classes at Kickboxing Kissimmee Florida (Up to 86% Off)

Kickboxing Kissimmee Florida

Multiple Locations

Kickboxing classes provide cardiovascular workouts and help build flexibility

$90 $15

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One or Two Months of Karate Classes at Prepared Martial Arts (Up to78% Off)

Prepared Martial Arts

Orlando

From the merchant: Prepared Martial Arts: Have fun, be healthy, learn self-defense and build good character in our age-specific classes.

$150 $33

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Select Local Merchants

After training for weeks, runners take their positions at the starting line, wait for the signal, and adjust the regulation sombreros attached to the tops of their helmets. Upon hearing the starting gun, they all bolt forward?only to tumble into a pit that puts them neck deep in oozy, disgusting, glorious mud. Participants in the American Mud Race replicate this scene as they take on a 3- to 4-mile mud-filled obstacle course, all in the effort to benefit wounded veterans through the Home at Last Project by West Orange Habitat for Humanity. Afterward, racers bring home their mud-caked clothing and costumes to take revenge against their bathtubs, or they can replace them at the race site with a free T-shirt. Food and drink wristbands entitle their wearers to barbecue lunches and beer at the after party, where live music and DJs provide a soundtrack for dancing.
19400 East Colonial Drive
Orlando,
FL
US
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths.
906 U.S. 27 South
Avon Park,
FL
US
The gym looks like equal parts Olympic training facility and old warehouse?here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines. This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness?from power to cardiovascular endurance?through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players. CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete?a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.
572 South Econ Circle
Oviedo,
FL
US
The gym looks like equal parts Olympic training facility and old warehouse—here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines. This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness—from power to cardiovascular endurance—through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players. CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete—a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.
571 South Econ Circle
Oviedo,
FL
US
The gym looks like equal parts Olympic training facility and old warehouse?here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines. This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness?from power to cardiovascular endurance?through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players. CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete?a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins.
571 South Econ Circle
Oviedo,
FL
US
Nick Parker, a certified celebrity personal trainer who has appeared on FOX, Good Morning America, and a range of other media outlets, partners with a team of able coaches to propel exercisers of all levels toward slimmer, healthier bodies. Five days a week, the crew leads boot camps designed to promote weight loss and tone muscles throughout the body. Most sessions incorporate cardio, which burns calories, and strength training, which increases lean muscle mass and the possibility of making a bull run from you. The staff encourages camaraderie and a mutually supportive environment during especially tough drills, which can forge bonds that may lead to friendships. Coaches also provide inspiration by varying the workouts, cultivating a welcoming atmosphere, and praising participants as they chase down their fitness goals.
73 Alafaya Woods Blvd
Oviedo,
FL
US
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