All ages are welcome at Studio B, whose calendar includes everything from Zumba to group-fitness classes for clients over 50. Students can energize their bodies and focus their minds through mindful morning yoga sessions, or they can opt to jumpstart a busy day in a fast-paced step class. Instructors help attendees to shave off calories during lively Zumba sessions set to Latin and modern music, and they cultivate stronger cores in PiYo sessions that blend Pilates and yoga movements. Kid Fit classes give children a positive and playful space to work up a sweat while also providing a healthy snack and homework assistance.
Instructors at Yellow Rose Yoga lead a variety of classes ranging from gentle and meditative to challenging. During the gentle yoga classes, instructors slowly work to increase students' range of motion and their strength with modified poses and postures. The vinyasa yoga class, however, challenges students with flowing poses and the upper bodywork strengthening sun salutations.
We provide youth gymnastics instruction for ages 18 months to 18 years. Special activities offered at our gym are birthday parties, open gym, and camps. We also have a USAG Competitive Women's Gymnastics Team. We would love to have you join our family!
Maximum Fitness's certified personal trainers Steve Schmidt and Sydni Wisniewski call upon more than 16 years of experience as they motivate clients towards their health and fitness goals. With a degree in exercise science and the study of human movement, Schmidt specializes in rehabilitation, weight management, and sports performance. Wisniewski holds personal-training certification from the National Council on Strength and Fitness and also focuses on helping athletes achieve maximal success. As a former NCAA All-American in track and field and high-school coach whose track-and-field students have gone on to qualify for the Junior Olympics, she knows firsthand what it takes to be the best.
The duo imparts get-fit know-how during one-on-one training sessions and two types of boot-camp classes. The Average Joe's camps are geared toward beginners, whereas the Body Blitz camp is a more intense physical and mental challenge for advanced exercisers. Exercisers build muscle and trim waistlines with strength-building equipment including kettlebells, cardio machines, and medicine balls, the last of which should not be swallowed without a prescription.
Forte Fitness’s owner, Alicia Streger, gathers a crew of trainers whose backgrounds are as diverse as the exercises performed within her boot camps. When not motivating people to achieve their fitness goals, instructors spend time participating in fitness competitions and charity camps within the community, building strong bonds and increasing their accountability and success as co-trainers. Each instructor's background is reflected in his or her physical and mental fitness, and they try to instill that discipline in students through their 21-day Belly Blast Challenges, boot camps, and regular kettlebell courses, all supplemented with nutritional education. For traveling clients who don’t want to lose the rhythm of their routine, the instructors assemble their 20 favorite body-weight exercises, ones that conveniently don’t require using any particular equipment or punching any particular wall.
The staff members of Winter Park Health & Fitness have devoted themselves to a simple mission: creating a welcoming space for members to set and achieve fitness goals. In addition to keeping cardio machines and Nautilus strength-training equipment spick-and-span, they're always available to answer questions and help members work out more effectively. Weekday childcare enables parents to stop in for classes that include indoor cycling, three types of yoga, and Pilates. Trainers can also show members how to use the gym's TRX suspension bands to leverage their body weight for workouts during personal-training sessions, which incorporate strength training and metabolic testing that reveals how many calories clients must burn or consume to successfully body-double for Dolph Lundgren.