Rise Chiropractic & Fitness's staff balance their serious fitness regimens with a laid-back studio setting that resembles a coffee shop. Inside, health and fitness professionals lead sociable group classes that introduce beginning and advanced Pilates techniques, TRX fusion workouts, and boot camps. Personal trainers whip clients into shape during private sessions, and massage therapists relax backs by massaging them, using chiropractic techniques, or by hiring an audiobook narrator to read the newspaper to them.
FitBoot offers your area's only authentic boot camp fitness training. Complete strength and conditioning, fat loss, muscular development, cardio conditioning, agility, balance, and coordination. Improved fitness level for men and women of all backgrounds for general health and wellness or competitive skills development.
Certified personal trainers Anna Gunn and Jennie Votel channel their professional experience into shepherding women of all fitness levels toward healthier lifestyles and higher confidence levels during intense and varied boot-camp classes. Keeping their outdoor sessions fun and diverse, the passionate duo may have students scale public stairs as part of an obstacle course, practice yoga alongside a serene pond, perform pushups against a park bench, or take an early-morning jog through tree-shrouded paths.
With four locations throughout the Bay Area, including two in San Francisco, Fitness SF caters to the needs of fitness enthusiasts and casual exercisers from Marin to Oakland. Each center brims with muscle-toning and pulse-raising equipment, allowing visitors a wide choice of activities, from pumping free weights to using ellipticals equipped with personal viewing screens.
Although personal trainers are on hand to help refine technique and design individualized exercise regimens, the gyms' classes encourage guests to work out in a more communal setting. Yoga and Zumba appear on every class schedule, but instructors at each location incorporate their own additional sessions, such as cardio kickboxing, Bollywood dance, and Pilates mat.
All four locations stay open until as late as midnight on select weekdays, which leaves plenty of time for a post-workout cooldown in the locker rooms. Each gym also features a steam-filled sauna.
Groupon Celebrates Pride Month
Over the last 50 years, the gay-rights movement in America has overcome tremendous obstacles to become a powerful voice for inclusion and diversity. Even as it has grown, the movement—like Groupon—is local at heart, and we applaud the commitment to real change that improves everyday lives.
At Groupon, we are happy to add our voices to those celebrating PRIDE, their achievements as a social movement and a continued march to equality for the LGBT community. Plus, we love a chance to dig that rainbow wig out of storage.
This month—and throughout the year—we salute our merchants and customers who support PRIDE and all efforts that promote dignity, respect, and equal opportunity. We're highlighting these merchants' deals with a special badge to show Groupon's pride in working with people who share our values.
As millions of vibrations spread up through the feet, legs, and torso, clients’ muscles work to keep them from toppling over. That’s the principle behind Feel Good Fitness’s Power Plate class, a low-impact exercise designed to strengthen muscle fibers, burn fat, and increase athletic performance. Trainers lead small groups during workouts and help customize sessions to benefit specific muscle groups that correspond with certain sports, including basketball, football, and golf.
We are a fitness boot camp for women. We do a combination of weight lifting and cardiovascular exercises to get your body in its best shape. All you need to bring with you is a water bottle and be ready to sweat.