Members of Alameda Athletic Club make use of cardio equipment, free weights, and exercise classes before rewarding their taxed bodies with restorative massages. A one-month membership unbars a fitness fortress, as members gain access to cardio and weight rooms and an unlimited number of classes, including Pilates, yoga, and TV repair. Zumba sessions bounce to the beat of Latin rhythms, and boxing classes arm students with self-defense. Women can sweat and strive in the private exercise room, and all members can enjoy an invigorating spell in the sauna.
Members at Curves, a fitness center designed for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, strengthen bones, and increase metabolism. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions can create bulky muscles, each machine uses push-and-pull motions to help create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The artists at Wine and Canvas awaken their students’ inner Rembrandts and Van Goghs with classes that pair a featured painting with specialty cocktails and wines. The mobile studio’s monthly calendar includes themed classes in which instructors expound on the nuances of painting Parisian street lamps, Japanese flowers, or Venetian cityscapes. The master painters—many of them local artists—provide step-by-step instructions while students mimic each stroke and periodically dip their brushes into glasses filled with crimson cabernet. Each of the studio’s various drink-friendly venues boasts a specialty libation selected to incite creativity or conversations with fellow painters. When the artistic frenzy concludes, students return home with a finished masterpiece large enough to conceal any wall safe or mirror portal.
The detail-oriented instructors at Art a la Cart take students through each painting step-by-step, showing them how to mix and blend their own colors and build compositions from the background without having to first live among paintings in local art museums. They supervise students in a themed class series as they paint still-life fruit and candies, portray whimsical landscapes, depict parts of the San Francisco skyline, or emulate the style of a classic artist. Groups explore each subject and question its lack of Renaissance cupids in one of five locations, which include wine-cellar tasting rooms, underground wine bars, and a modern minimalist cocktail lounge. Staff members supply all acrylic paints, brushes, and other gear for each class; and though they don't provide any libations, instructors encourage participants to bring or purchase their own drinks.
Gym Class Fitness founder and personal trainer Jessica Gereau shares the life skills and slimming techniques learned during her own inspiring weight-loss journey, which left her 60 pounds lighter. During personal-training sessions, instructors focus on accountability—they'll call if students skip class—to cut coach potatoes into shapely french fries. The gym's wall-to-wall mirrors reflect images of treadmills, free weights, and aerobic equipment that facilitate group exercise classes and save students the hassle of hauling in their own Stairmasters. The establishment also hosts run meetups every weekend, where joggers follow a certified coach to explore the East Bay landscape while tracking mileage, oxygen consumption, and times to improve performance.
Trapeze School New York’s expansion west meant Angelenos no longer had to cross the country to join the circus. At their outdoor studio on the Santa Monica Pier, highly trained instructors teach beginner, intermediate, and advanced maneuvers during classes on the flying trapeze, aerial silks, lyra, trampoline, and Spanish web. All of Trapeze School New York’s countrywide facilities in New York, Boston, Washington, DC, Chicago, and LA hold themselves to high safety standards that account for everything from equipment to instructors and safety belts. In an effort to bring their flying-trapeze instruction to surrounding communities regardless of funding, the school also gives lessons through their nonprofit branch of operations.