Gym Class Fitness founder and personal trainer Jessica Gereau shares the life skills and slimming techniques learned during her own inspiring weight-loss journey, which left her 60 pounds lighter. During personal-training sessions, instructors focus on accountability—they'll call if students skip class—to cut coach potatoes into shapely french fries. The gym's wall-to-wall mirrors reflect images of treadmills, free weights, and aerobic equipment that facilitate group exercise classes and save students the hassle of hauling in their own Stairmasters. The establishment also hosts run meetups every weekend, where joggers follow a certified coach to explore the East Bay landscape while tracking mileage, oxygen consumption, and times to improve performance.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The stakes are undoubtedly high. At the current rate of donation, more than 30% of people on the National Organ Transplant Waiting List will never get the organs they need. California Transplant Donor Network aims to change that by educating people and raising awareness. They also put boots on the ground, facilitating organ and tissue donation by offering assistance to 175 hospitals in California and Nevada. In addition to their donation work, the network holds events such as 5Ks to raise funds and invites families of donors to contribute memories to the Donor Memorial Quilt Project.
At Luke Training Conditioning, certified personal trainer Andre Luke works to give clients the push they need to exceed their fitness goals. Drawing on nine years of experience as a trainer and coach, he leads personal-training sessions, boot camps, and TRX suspension classes designed to melt away pounds.
The crew members at The Electric Tour Company believe that San Francisco is the most fun town in the world, and that one of the best ways to explore its diverse streets are on unique vehicles such as the Segway and electric bikes. This led them to develop tours—for locals and tourists alike—which have attracted attention and praise from outlets such as Extreme Makeover: Home Edition and the Los Angeles Times. Atop the sturdy deck of an i2 Segway, groups wheel past famed sights including Fisherman’s Wharf, Alcatraz prison, and the city’s notoriously hilly streets. Night tours facilitate a deeper exploration of neighborhoods such as Little Italy and Chinatown, and electric-bike tours whizz straight over the Golden Gate Bridge.
CitySolve Urban Race lets citizens explore their metropolis through a one-day odyssey that tests speed, stamina, and smarts. Teams scamper through their burb as they solve clues ranging from anagrams and pop-culture trivia to deciphering graffiti written in pig Latin. Interspersed throughout the race are mettle-testing physical challenges, molding iron wills to such tasks as dodgeball, improv comedy games, or identifying ice-cream flavors. Each day's race also awards winners for best costumes and best tweet. Each urban iditarod takes between two to three hours, and jet packs are strictly prohibited.