Jill Dailey McIntosh has always been intrigued by the human body and how it moves—so much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method.
Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.
Music Together cultivates a warm, welcoming community of children and their adult counterparts in 45-minute music classes, which introduce developing brains to grooveable tunes with an accommodating schedule. A friendly instructor trained in teaching, music, and impersonating tubas leads up to 12 Beatles-in-training through structured musical explorations, helping little ones to test out rhythms on drums, keep time on triangles, and belt out songs. Newborns to 4-year-olds co-mingle in the same classes, creating an open environment in which younger tykes mimic social skills and musical talents modeled by the older children. Parents and guardians participate in the classes, sitting cross-legged on the floor with their mellifluous youngster, socializing with other adults and intermittently showing off their yodeling skills.
Affiliates of the NHL's Anaheim Ducks, the Syracuse Crunch has its second-half sights set on moving up the East Division standings and into the AHL playoffs. Cheer as left-wingers Nicolas Deschamps and Patrick Maroon cross-check opponents, hypnotically skate around mesmerized defenders, and drain three-pointers from center ice. With sharp blades and even sharper puck-manipulating capabilities, the Crunch look to give first-year head coach Mark Holick a successful inaugural campaign. From Oncenter War Memorial Arena's ice-level, Crunch Club, or lower mezzanine-level seats, fans can witness every glove-save at while reading the baroque poems that players write while in the penalty box.
San Ramon Valley Fitness hosts a wide variety of sassy classes, so cardio achievers can burn fat and feel sexier through a sassy set of dynamic exercises. Founded by personal trainer and nutritionist Cori Ann Lentz, San Ramon Valley Fitness offers a full schedule of aerobic and body-sculpting exercises that are much more exciting than running on the treadmill or playing hacky sack with a cannonball.
Pinot's Palette is less an art studio than it is a way for people to enjoy a libation-filled night out with friends, one that happens to include a painting project. The painting sessions evoke adults' inner artists whether they have any painting experience or not, encouraging conversation and good cheer while painting and sipping. Some locations feature a BYOB policy while others serve beer and wine from the bar. Each session features a predetermined painting—from flowers and animals to known classics such as Van Gogh's Starry Night—which each participant tackles from their own artistic angle under the guidance of an experienced instructor.
Sedusa Studios' women-only studios sport expansive dance spaces with a dozen 20-foot dance poles and a troupe of highly experienced instructors. Step lively in a 60-minute muscle-toning Introductory Sensual Dance and Pole Dance class, which demonstrates basic moves, positions, and firefighter lingo to spark dancer/pole camaraderie. The Video Vixen Dance Workout class helps students build strength by teaching choreography inspired by the moves in current music videos. Booty-pop like the stars during the one-hour class while whittling thighs, abs, and glutes down into a seductively statuesque form. Additionally, The Pussycat Workout Dance class aims to shape up clients with previous pole experience, as they tone and learn new moves.
Both classes, guided by experienced female teachers, combine fitness and flirty dancing in a comfortable, nonjudgmental atmosphere, lending ladies the knowledge and know-how to tempt a partner, enjoy a night at the club, or spice up an upcoming PowerPoint presentation. Check the schedule for class times; more may be added based on demand.