Music Together cultivates a warm, welcoming community of children and their adult counterparts in 45-minute music classes, which introduce developing brains to grooveable tunes with an accommodating schedule. A friendly instructor trained in teaching, music, and impersonating tubas leads up to 12 Beatles-in-training through structured musical explorations, helping little ones to test out rhythms on drums, keep time on triangles, and belt out songs. Newborns to 4-year-olds co-mingle in the same classes, creating an open environment in which younger tykes mimic social skills and musical talents modeled by the older children. Parents and guardians participate in the classes, sitting cross-legged on the floor with their mellifluous youngster, socializing with other adults and intermittently showing off their yodeling skills.
At Fremont Laser MedSpa, Dr. James Kojian is as one of the first doctors in the Bay area to utilize this new laser treatment, and Fremont Laser Med Spa has treated more than 10,000 clients of every skin type, including over 1,000 patients for face-fat reduction. He oversees a team of laser technicians, registered nurses, nurse practitioners, and physicians' assistants as they administer FDA-approved beautification services that keep skin looking youthful. Dr. Kojian draws on his experience in the fields of anti-aging and longevity as well as aesthetics, calibrating his arsenal of lasers to target everything from wrinkles and rosacea to unwanted hair and rebel spacecraft. Fat-liquifying lasers safely circumvent the skin to liquefy fat cells, aiming to let the body flush them away for a potential loss of inches.
San Ramon Valley Fitness hosts a wide variety of sassy classes, so cardio achievers can burn fat and feel sexier through a sassy set of dynamic exercises. Founded by personal trainer and nutritionist Cori Ann Lentz, San Ramon Valley Fitness offers a full schedule of aerobic and body-sculpting exercises that are much more exciting than running on the treadmill or playing hacky sack with a cannonball.
The Studio's high-end workout facility espouses active lifestyles with a 2400-square-foot fitness center and a schedule of group classes staged inside five exercise-specific studio rooms. Endowed with 7 or 14 day passes, guests can hone ghost-story plot lines near the lounge area's fireplace or incinerate calories with the fitness center's free weights or medley of strength and cardio equipment—including a smith machine, circuit line, ellipticals, and treadmills. One-hour cycling classes churn heart rates with a fleet of stationary bikes equipped with CycleOps PowerTap technology, which monitors progress by tracking the force behind each pedal. Yoga instructors demonstrate poses inside a studio with wooden floors and an arched window that mimics the arch of spines and dutifully impressed eyebrows as students tackle a variety of yoga styles, such as gentle, Hatha, Iyengar, Vinyasa, or Yin.
Sedusa Studios' women-only studios sport expansive dance spaces with a dozen 20-foot dance poles and a troupe of highly experienced instructors. Step lively in a 60-minute muscle-toning Introductory Sensual Dance and Pole Dance class, which demonstrates basic moves, positions, and firefighter lingo to spark dancer/pole camaraderie. The Video Vixen Dance Workout class helps students build strength by teaching choreography inspired by the moves in current music videos. Booty-pop like the stars during the one-hour class while whittling thighs, abs, and glutes down into a seductively statuesque form. Additionally, The Pussycat Workout Dance class aims to shape up clients with previous pole experience, as they tone and learn new moves.
Both classes, guided by experienced female teachers, combine fitness and flirty dancing in a comfortable, nonjudgmental atmosphere, lending ladies the knowledge and know-how to tempt a partner, enjoy a night at the club, or spice up an upcoming PowerPoint presentation. Check the schedule for class times; more may be added based on demand.