UFC Gym - Walnut Creek’s fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym- Walnut Creek sculpts six-packs with boxing and kickboxing classes. Although instructors and students agree that the gym’s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
Developed for the Israeli Defense Forces in the 1940s, krav maga is now taught to law-enforcement agents and civilians throughout the world. At Krav Maga Official Training Centers, instructors lead classes in the fighting style, which emphasizes fast responses and simple movements, unlike other martial arts that require students to learn 37-step choreographed handshakes. The centers offer krav maga classes for various ages and beginner and advanced classes for teens and adults, providing students with a full-body workout while teaching them self-defense techniques.
Tomaj Trenda](http://www.salsawithtomaj.com/about.html) has devoted his life to dance. After receiving a Masters degree in dance education, he has been honing the toe-taps of students everywhere from the University of Washington to the National Ballet of Mexico. Tomaj also keeps his skills and stage presence honed by performing internationally throughout Europe, Asia, and North America. Not content to accept old traditions as law, he has spent considerable post-graduate time training in how to teach new motor skills to adults. When instructing people through dance, Tomaj works with the brain instead of against it. Using a measured amount of repetition, he ensures his students learn and retain the steps from every class. Each lesson builds off the skills of the last, creating a strong foundation on which students stack a repertoire of moves and their hope of beating the Greasers in any sudden dance-offs. Leaders learn various root moves and how to combine and vary those moves to create complex and stylistic dance routines.
Helmed by founder Tom Rezendes, NorCal Golf Academy?s LPGA, PGA, and TPI-certified professional instructors believe that there are infinite ways to swing a golf club. In this spirit, they help each student find his or her own best approach, taking into account physical limitations to craft goals that are as lofty as the berries on a berry bush.
Operating on the premise that there is no such thing as a quick fix and that overall fitness is key to a good game, they also focus on adding new drills over time, and encourage students to participate in the facility?s golf fitness classes. The specially designed workouts can help golfers build a solid swing and generate the muscle needed to fight off water-hazard gators.
Like their wizard mascot, the technicians of Bugs Be Gone Pest Control Management zap household pests and rodents. Though not clad in starry robes, they rid homes and businesses of invasive bugs with their expertise in alchemical concoctions. The exterminators also trek onto pest-ravaged lawns and gardens to save chewed-up plants and arachnophobic lawn gnomes.