In addition to cardio and weight-training equipment, ClubSport Green Valley hosts sundry athletic endeavors from running to swimming to shooting hoops. Runners can leave the stationary machines behind and hoof it on the three-lane indoor track, which provides separate lanes for walking, jogging, and fleeing packs of wild medicine balls. With courts designated for racquetball, squash, tennis, volleyball, and basketball, patrons can hone their ball-handling skills, and swimmers can paddle in the six-lane outdoor pool or the four-lane indoor pool.
The certified fitness trainers instruct guests in using the facility?s Precor and Life Fitness weight and cardio equipment, and supervise sets in the designated stretching and core-training area. When not conducting personal-training sessions, trainers lead group classes of step, power sculpting, Zumba, and Pilates. The staff also wrangles children aged 6 weeks to 12 years old in Kids World, helping them burn extra energy with fitness activities and arts and crafts as their caretakers burn calories.
At Rhythm Tennis, students learn the ins and outs of the sport with one-on-one instruction from coach Greg, a San Francisco Men's Champion Division winner. Beginners learn to defeat competitors and screen the air for migrating cicadas by mastering fundamentals and strokes such as the forehand, backhand, and volley. Onsite tennis pros also restring rackets and offer tips and tricks on gear.
Unfortunately, when it comes to getting fit, hard work is not enough. To reach their fitness goals, athletes need to know what kind of workouts will help them shed pounds or build up the bulky muscles needed to fill out a gorilla suit. Knowing this, Velocity Sports Performance’s crew of certified trainers leads clients through personalized workouts inside a sprawling 18,000 square-foot facility. There, they show guests how to master balance boards, power lift, and perform parachute sprints on Astroturf, depending on their agenda. Athletes with similar ambitions can be taught in group sessions including speed camp for kids aged 9–18, boot camp classes just for the ladies, and workouts designed for pros such as Denver Broncos linebacker Von Miller.
Fremont Table Tennis Academy's seasoned coach and instructor Shashin Shodhan, winner of 15 national and international table-tennis titles, guides players aged 4 and older to ping-pong mastery during fun, competitive classes. The facility's shock-absorbent floors minimize accidental skidding as players shuffle side to side, launching balls across tables that meet the International Table Tennis Federation criteria for international play. Intensive multiweek courses or drop-in classes dedicate one to two hours to improving speed, shot precision, and strategy by pitting students against an octopus wielding eight paddles. Fremont Table Tennis Academy's fully stocked pro shop equips visitors for competitive tournaments with a lineup of equipment from brands such as Butterfly, Killerspin, and Double Happiness.
For more than a decade, Team Bay Tennis's founder and director Igor Savanovic has fine-tuned the swings of athletes ranging from beginners to pros. Savanovic and two other instructors tailor their instruction to varying levels of play. They work with graduated court and racket sizes while forming a personal rapport and motivational relationship with students. Adults hone strokes in clinics or one-on-one lessons that focus on technical aspects of the game, such as how to deal with hecklers.
Inside the California Badminton Academy, JW Table Tennis Center has annexed 5,400 square feet of space for players to take Badminton's miniaturized cousin. There, skilled instructors lead group table-tennis lessons for all ages on 12 tables set to international competition standards rather than vibrate. Players can also go to the on-site pro shop and stock up on equipment and accessories.