Ever since The Alaska Club opened its first location in 1986, they've been striving to serve their members by adding amenities, classes, and opening new locations. Though each location?s offerings vary, they supplement their well-stocked fleets of cardio machines and strength equipment with cycling studios, climbing walls, basketball courts, swimming pools, and play centers for the kids. The club also offers spa services including hydromassage beds, tanning, and saunas.
Group fitness classes include yoga, step aerobics, and Pilates, and personal trainers stand at the ready to help clients focus on fitness goals. The clubs also offer swim lessons and summer camps for kids, setting in stone their commitment to making The Alaska Club a place for the whole family, not the half-formed family, which needs at least seven more years to gestate in the laboratory incubator.
Okamoto's Karate's dedicated karate and tae kwon do instructors transform pedestrians of all ages and experience levels into finely calibrated martial artists within fully mirrored training facilities replete with changing rooms. During a diverse lineup of classes, the highly trained staffers shepherd students aged 4 to typewriter-user through a dynamic training system that fuses Japanese karate with Korean tae kwon do, working to lay the foundation for active and confident lifestyles. In addition to hosting classes for average citizens and out-of-shape superheroes disguised as average citizens, the studio is also home to the world-championship team, Team Alaska, which has been featured on ESPN's worldwide telecast of the US Open & ISKA World Martial Arts Championships in 1999 and 2000.
As the clients of the month might tell you, the dedicated Fit Pros at Body Renew Alaska know how to get results. The team—which includes a female bodybuilder, a National Guardsman, and a trainer who helped one client lose more than 200 pounds in a year—takes a five-step approach to making weight loss permanent. Each client's journey begins with a fitness assessment, in which a personal trainer takes measurements, helps create realistic goals, and introduces the gym equipment. Patrons use an online tool to make healthful food choices and train their metabolism, and they can improve cardiovascular endurance during a variety of boot camps and classes, such as Zumba, kickboxing, and circuit training. Throughout the process, a crew member dispenses one-on-one feedback and encouragement, answering questions about the fastest way to burn fat or how to convert a pair of worn-out sneakers into a chipmunk hotel.
When it's logistically easy for parents to fit martial-arts training into their children's schedule, it's easier for kids to learn and have fun. Hapkido and tae kwon do teachers Grandmaster Chung and Master Knueppel lead the actual lessons, but the whole team at Chung's Tae Kwon Do Institute keeps things running smoothly for parents. They pick up kids at school to transport them, free of charge, to the after-school program. They also organize special classes when schools close unexpectedly for weather.
Curves has established nearly 10,000 gyms for women in more than 85 countries, with 4 million members worldwide. Three Anchorage locations invite ladies of all fitness levels to the training circuit. Circuit trainees gather in a circle comprised of 13 resistance machines and 13 recovery stations. During the course of a 30-minute workout, they alternate between machines that work two opposing muscle groups with a single motion and recovery stations where they run, dance, or swagger in place to maintain heart rates. Ladies carry Curves Smart chips that feed their personal fitness info into the training machines. A green light on the chip indicates sufficient workout intensity, which rises as one's strength increases.
Curves now offers the 90-day Curves Complete program, which pairs diet and exercise with the motivation of peers and trainers.
Anchorage Athletic Club combines years of fitness expertise with the palpable camaraderie of several group exercise classes led by a supportive staff. Solo workouts on cardio and strength equipment can grant the athleticism of a half-man, half-Walter Payton, and three specialized studios host hot-yoga sessions to promote breathwork and the development of a lithe figure. The club augments its body-sculpting services with add-ons such as childcare and tanning beds, and a roster of premium classes hones kung fu jabs and the self-defense maneuvers of krav maga. The Anchorage Athletic Club's staff maintains a friendly attitude while placing a premium on motivating guests in an affable and helpful way.