The skilled dancers at Anchorage Classical Ballet, recipient of the 2010 Outstanding Arts Organization Award, lead pintsize pirouetters in daylong camps that introduce them to the disciplined grace of classical dance. The one-day workshops partition girls and boys into theme-based programs catering to three separate age groups: 3- and 4-year-olds, kids ages 5–6, and youngsters ages 7–9. Students can plié, jeté, and electric boogaloo in Ballerina for a Day camp, jump to their feet in Can’t Sit Still, or commit to sanctioned insanity in Crazy 4 Dance. Each course incorporates music and song with dance instruction and includes the creation of crafts, such as macaroni portraits of Mikhail Baryshnikov. Camps run July 26 to August 27 on Tuesdays and Saturdays, with occasional Thursday sessions.
At locations throughout the world, Fit Body Bootcamp's instructors share a common goal: to guide clients toward their fitness and weight-loss goals through regimented training programs. Trainers lead group workouts that integrate cardio with resistance training, strength training, and light alligator wrestling. They design the workouts to be time efficient and varied, avoiding workout plateaus that may leave clients uninspired. In addition to motivating clients to work their bodies, trainers also empower them with healthy eating guidelines. During one-on-one sessions, certified personal trainers chart out tailored fitness programs, which clients can take with them to Fit Body Bootcamp’s gyms to continue shaping up on their own.
Body Renew Alaska's 12 boot-camp sessions (three classes a week) help participants shed pounds and build muscle in a group fitness environment. Each one-hour session, available at four different locations, will push participants' workouts to the next level to produce intense results in one month. Augment your muscle chiseling with six months of full access to eBodyLive, where users can utilize a customized online food and workout journal and four one-on-one video chats with a nationally certified trainer who reviews and guides each fitness program. The workouts—sent as detailed instructions with video clips and images—can be sent to most phones, allowing participants to access their fitness regimen from the same device they use to arrange meetings of the Millard Fillmore Appreciation Society.
Helmed by experienced trainer and former Buffalo State Bengals hockey captain Rocky Reeves, Rock Hard Fitness squeezes functional workouts into a convenient 30-minute package. A maximum class size of 12 ensures that each recruit receives trainer attention as well as group motivation. During strength-training sessions, exercisers of all levels bolster muscles with strength circuits, which alternate weightlifting with bodyweight exercises to prevent dumbbells from developing a superiority complex. High-intensity boot camps goad students to maximize their potential with dance, techno, and rock music that encourages shimmying betwixt reps. Core and cardio workouts then fortify heart health as they tone perspiring torsos and torch calories. Patrons should report to the Rock Hard studio for their indoor routines, which, like most psychic dentists, do not require prescheduled appointments. To help clients tackle their wellness goals as quickly as possible, the studio also offers personal training, meal-planning assistance, and Isagenix nutritional supplements.
A team of 10 experienced yogis leads students through asanas and breathing techniques in a variety of Hatha- and Vinyasa-style yoga classes good for all experience levels. Instructors modify tricky poses during the slow-paced Beginner class, where they explain that flaming arrows aren't required for the warrior stance. Yoga Core and Yogalates classes combine Pilates techniques with standard salutations to tone muscles, and prenatal classes teach mothers-to-be breathing techniques useful during delivery. Infinite Yoga's daily stretchfests begin as early as 7:30 a.m., and up to 30 weekly offerings grant ample opportunities to locate one's center or nap on one's mat.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.