Founders Kara Collier and Jasmine Buczek wanted to create a place where anyone could dedicate themselves to health and fitness. To do that, they drew up a recipe that included certified trainers able to work with people of all fitness levels, ages, and experience; an inviting space equipped with all high-end weight and cardio training equipment; and a dash of stylish locker rooms with showers. Next, they mixed in some Classes including spinning, yoga, and Aeroba-cize, which uses dance moves to build overall strength.
In 2005 they they threw the whole thing in the oven and baked up All In One Fitness. There, they make overall health the focus. Every new member gets a comprehensive fitness assessment and accurate BMI measurements. Once clients get into their regimen, trainers start regularly tracking changes with the Integrated functional Coaching System to keep goals in sight. All In One Fitness also offers weight loss programs and personal training complete with packages tailored to each client's requirement. The fitness gurus work one-on-one or with small groups to hone in on weight loss, prepare them for running a marathon, or just start off on the path to living a healthier lifestyle.
Capoeira is an Afro-Brazilian art form that combines elements of song, dance, and ritualized fighting that is centered on a physical game called jogo de capoeira. Like Spock and Kirk forced to fight by a threatening tribunal of bearded men, two players dance around each other in the center of a circle, exchanging movements of attack and defense in a constant, heart-pumping flow. Both players attempt to control the space by confusing their opponent, although no intentional contact is made or harm done—unlike sticks and stones with hurtful words carved into them. The observers in the circle play a variety of traditional Brazilian instruments and sing, setting the pace and beat of the dance-fight. Explore the schedule to find times during the week that work for you; additional classes are held at 7 a.m. by appointment only. Each session will immerse you in the flips, feints, kicks, and songs of capoeira.
Maybe it's a good thing the founders of Brazilian jiujitsu were not huge men. At just 135 pounds, co-founder Helio Gracie was forced to rely on leverage rather than rote strength or merciless tickling to help him overcome larger opponents. So in an effort to reduce the natural advantage of size, he worked these techniques into Brazilian jiujitsu's system of joint locks, chokes, and take-downs. In that way, Brazilian jiujitsu became a practical form of self-defense; you didn't have to be able to kick down a tree to become dangerous.
At Ralph Gracie Jiu Jitsu, black belt martial artist Dave Clahan and his team have armed students of every size with these same leverage-based self-defense techniques. Inside their 4,000 square foot studio, students of all ages and levels soak up grappling and submission skills they can refine for the ring or reserve for life-saving moments on the street. In addition to building physical ability, the instructors also emphasize building intangible qualities, such as confidence and self-respect.
Krav Maga is a self-defense method designed to prepare people of all fitness levels how to defend against street assaults and other threats. During the hour-long classes at this 7,000-square foot fitness facility, instructors guide groups through tactical strikes, kicks, and how to get away when an archnemesis traps you in a tank of sharks. Krav Maga Xtreme offers other classes such as TRX and Kettlebell, too, which combine cardio, flexibility, and strength workouts. The staff can provide instruction in English, Hebrew, French, and Spanish, and you’ll also have access to a full weight-training gym and shower rooms.
At Sobekick, a boutique boxing studio, wrapped-knuckle students wallop a partner’s punch pads, pummel punching bags, or high-kick invisible targets. Despite all of the aggression in the air, the atmosphere remains friendly as professional fighters and certified trainers help exercisers of all skill levels achieve their fitness goals. To do this, they use personal-training sessions, kickboxing routines, and "wildcard" workouts that could consist of hardcore cardio drills or sincere apologies to bruised punching bags. Sobekick slows things down with yoga classes and tones bodies with specialized classes designed to tighten abs and derrieres.
Sport Fencing Center has carried on fencing's centuries-old flame by instilling the sport's values within new generations of competitors. Students as young as five lunge and parry on the facility's nine fencing strips, each outfitted with electronic scoring machines. Co-owners Karen Ladenheim and Darwin Martos coach mechanics and strategy during instructional programs taught to students of all experiences and abilities. Novices start off in introductory courses, wherein they'll learn basics such as footwork and blade work while improving speed and mobility, while experts might work on advanced footwork, tournament preparation, and their ability to steal s'more marshmallows in the Competitive Program.